Perfect Pace - Couch to 5K (Beginner)

	B	C	D	E	F	G	H	I	J	K
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4	Couch to 5K - Beginner Plan
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6		Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total Running Time
7	0	4/23/2018						Fitness Assessment Timed 5K Run/Walk	Rest Day
8	1	4/30/2018	Rest Day	Run 30sec Walk 30sec Repeat 15x	Rest Day	Run/Walk 15min	Rest Day	Run/Walk Timed 5K	Rest Day
9	2	5/7/2018	Rest Day	Run 45sec Walk 45sec Repeat 12x	Rest Day	Run/Walk 15min	Rest Day	Run/Walk Timed 5K	Rest Day
10	3	5/14/2018	Rest Day	Run 60sec Walk 60sec Repeat 10x	Rest Day	Run/Walk 20min	Rest Day	Run/Walk Timed 5K	Rest Day
11	4	5/21/2018	Rest Day	Run 90sec Walk 90sec Repeat 8x	Rest Day	Run/Walk 25min	Rest Day	Run/Walk Timed 5K (Goal: Run first 0.75 mile without stopping to walk)	Rest Day
12	5	5/28/2018	Rest Day	Run 2min Walk 2min Repeat 6x	Rest Day	Run/Walk 30min	Rest Day	Run/Walk Timed 5K (Goal: Run first 1.5 mile without stopping to walk)	Rest Day
13	6	6/4/2018	Rest Day	Run 3min Walk 2min Repeat 5x	Rest Day	Run/Walk 35min	Rest Day	Run/Walk Timed 5K (Goal: Run first 2.25 mile without stopping to walk)	Rest Day
14	7	6/11/2018	Rest Day	Run 5min Walk 2min Repeat 4x	Rest Day	Run/Walk 40min	Rest Day	Run/Walk Timed 5K (Goal: Run first 3 mile without stopping to walk)	Rest Day
15	8	6/18/2018	Rest Day	Run 10min Walk 1min Repeat 3x	Rest Day	Run/Walk 45min	Rest Day	Run 5K Race	Rest Day
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