Fall Cleanse Challenges Level II
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Fall Cleanse Challenges Level II
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Day
Challenge
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Sit down for an hour and Pulse Test at least 10 suspect foods
What is my guiding light during times of temptation and weakness? + Eat 4 raw carrots too
Link HERE for Pulse Test
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2Sit on a chair comfortably, set timer anywhere from 5-35 minutes. Breathe slow and deep and the “task” is to let everything be as it is, all thoughts, feelings, arisings.
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Personal Inventory – go to link to see more
LINK
Eat Radish salad or radishes 1 cup 2x/day today
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Eat 8 hours of the day only, example start at 9AM – last meal 5PM
or 12-8pm
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Skip Dinner 1-3 nights – have liquid meal instead, or herbal tea
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Have one day of Liquid diet only – See Liquid Diet Handout
HERE
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7Mono diet + Elimination Diet– eat only one thing all day: Ideas = green apple, carrot, grapes, berries, raw milk, yogurt, kefir, bone broth, raw fresh nut milk. Click this cell for link to Elimination and Allergy testing DIY systems
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or try a psyllium/clay shake made popular by Arise and Shine
1 tbsp powdered psyllium plus 2 cups water and 1-2 tsp clay
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“Rest Practice.” Try a one-day fast, rest as much as possible – the goal is not to move much
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9Topical and Colon based detoxification: salt/oil scrubs, dry skin brushing, enemas (herbal, saltwater, coffee), Clay/herbal body packs (We carry Medi Magma – amazing!)
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Personal Inventory I – journal about how your day is spent? From wake to bed, what is/are the things you do all day?
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GO HERE
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11 Personal Inventory Part II – now how do you feel about the things in your day?
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PLUS
Onion salad 1 cup 2x/day
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Eat 8 hours of the day only, example start at 9AM – last meal 5PM
radish salad 1 cup 2x/day
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Skip Dinner 1-3 nights – have liquid meal instead, or herbal tea
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14Sit on a chair comfortably, set timer anywhere from 5-35 minutes. Breathe slow and deep and the “task” is to let everything be as it is, all thoughts, feelings, arisings.
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“Rest Practice.” Try a one-day fast, rest as much as possible – the goal is not to move much
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16Topical and Colon based detoxification: salt/oil scrubs, dry skin brushing, enemas (herbal, saltwater, coffee), Clay/herbal body packs (We carry Medi Magma – amazing!)
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17Mono diet – eat only one thing all day: Ideas = green apple, carrot, grapes, berries, raw milk, yogurt, kefir, bone broth, raw fresh nut milk
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or a psyllium/clay shake made popular by Arise and Shine
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Eat 1 cup radish salad and 1 cup onion salad - and try breathing exercise
Breath link
Chose one daily
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Chart how you feel after eating raw versus cooked same foods – example tomato, can try any food you like
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Plant a seed outside – in an area could see the plant grow. After doing this, sit down 20-30 minutes and feel the new life
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21Journal about cleanse – what went well? Challenges? Where did I fall short? How did I overcome obstacles? What am I clearer about in my life?
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What do I need to act upon?
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