2014 Strength Training S2 Block 1B
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ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAHAIAJAKALAM
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DUE 2/7Due 3/7Due 4/4
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WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsRudolf RunsST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyInjured Frog
Team USAPlease BurpeesLong CrawlNightmare on Elm StreetFinsDouble Bleacher CreatureHanging ToughST Practice Final ChelseaSouderton Total Sleigh RideEricaPE2 FinalSGT SLAUGHTERVariety PakST Final
Final GRADE
Post Level of Fitness
January 2014
50 burpees10min runSit upsSit and Reach
Lateral jumpsPush ups
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DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repsTotal time or 6 individual rounds Record total rds + extra repsrds on min/total rdspartner workout
17 min time cap
record total repstotal reps (dbwt) lowest score from ea. exercise added togetherFnt Sq(db wt) /
bench jumps
Your Teams total ScoreTotal rds +extra reps (db wt)total time
20 min cap
rds?
total reps (db wt)
pp, bj, thruster
15 minutes
Total rds+reps
total timeHang Pwr Cln and Jerk/Sprints
total rds
rds + extra work25min on min
ttl rds on min/ttl rds
Total wt
Front rack lunge, Bench, Snatch
Total Wall touchesTotal Wall Climbstotal rds +extra workWorst time for
100yd/200yd/300yd
20 min Amrap

total rds +extra work

total rds+extra workRank (1-10=best)total wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
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Student ID
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Last 4 digits
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276972:52234510915/177033/34/36/36/35/2:2010+1711: 13sec13:54109175171137/210Absent10 rounds +79:2475/67/29138:509 (35)9 + 724(10)46574268+2315/35/581174910616/177235
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467954:03141660L:10 R:102449/50/51/56/57/3:576 rounds 980 jump rope1942148253/1183+15918:2642/55/238+213:4410(25)925(11)210115+420/49/893+400m9+142
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317372:54221671L:10 R:105237/38/39/39/39/2:358+101015:40294309159AbsentAbsent9+2(60)14:5539/56/268+19:3010+5(25)9+1026(14)315Absent128+2
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37068.52:37213912314.5/15745:1711+4wisdom teethwisdom teeth360394171120/2004+14129:4658/60/35 game8+25 laps17(15) game11+6 game26 game31055Game 3:308+317/38/644+400m/4/5/2Game92:322112314.5/147654
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423163 min9/95045/49/50/52/45/4:006/71599855/526 60lb7 (20)2355115523/45/82
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582572:5023 (Aerobics)2058R:16 / L: 157039/39/48/48/41/3:189 rounds +101016:5527827513183/1743+1411 (55)14:0752/122/328 rds9:5211+5 (25)7+21 (Sick)26 (7)2505866+7316/34/604rds + run24.587
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933273:32241475R:11/L:125538/36/37/37/36/2:267+1+78/916:00210concussion9:3012(25)9 26(7)absent4478+316/33/5510+22511512/12.55525
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31787Pulled muscle23Pulled Muscle62L:12 R:126232/33/35/35/33/2:439 rounds+10+1+1010Out sick (make up work out)339284165112(ROM)/159Absent1111:0981/72/429:4311+5+3(30)Absent26(14)36058238+116/37/61Absent8.52610012/135936
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55822132495865/56/48/42/75/3:454rounds
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5246
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93415:3011 rounds1018;003403021154+2015+1not here80\67\30810+4+5823(13)200
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558772.52min201575L:14 1/2 R:14 1/26240/39/39/44/43/2:447+211072 jump rope276301136118 (rom) 833+51115:2965/31/317+411:4212 +1 (15)9+1025 (7)20038Injured 2:507+31Absent3rd/run/4/5/10/98.520 1/211014/146417
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407862:5717.52581L:19 R:19624:438rds+6915:34308350159113/1284:1415+1(35)13:36Absent1012:0611+4(20)9+1226(14)31555327+421/49/814 rds10817.58719/196122
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457772.502432938/10636:329915:3035328614794/1403: 151314:1058/58/32613:1012absentabsent42056218+314/31/914rds/run/2/5/2
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479063:32 min161967L:10 / R:114045/46/44/45/45/3:158rd+1980 jump ropes 2242398170/733+1610 rounds+2 (75) 15:287+312:059+1(40)10+8325 513:20198211/114740
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294863:1925862R:15 / L:15624:438rds+10+1+1072/49(rom)3.4719:1758/31/338 +13Absent129+1026(14)21538Absent7+516/36/644rds/run/3
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695872.548 minutes24.522102L:12R:134035/34/36/36/35/2:408rd+2110: 15sec13:5417032065/1095:1513+510:3111+28:4314 (25)11+2126(14)38074248+615/37/674rds/1/4/5/2/32510312/137324
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