An Ayurvedic and Jyotishi Approach to Week Planning
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Ruling DoshasTime of DaySunday - SunMonday - MoonTuesday - MarsWednesday - MercuryThursday - JupiterFriday - VenusSaturday - Saturn
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Vata2:00 AMSleepSleepSleepSleepSleepSleepSleepLink to the blog post that talks about this planning sheet
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Vata3:00 AMSleepSleepSleepSleepSleepSleepSleep
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Vata4:00 AMSleepSleepSleepSleepSleepSleepSleep
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Vata5:00 AMMeditateMeditateMeditateMeditateSleepMeditateSleep
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Kapha6:00 AMYogaYogaDog WalkYogaMeditateYogaMeditate
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Kapha7:00 AMDog WalkDog WalkLight breakfast & day planningDog WalkDog WalkDog WalkDog Walk
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Kapha8:00 AMLight breakfast & day planningLight breakfast & day planningProject workLight breakfast & day planningLight breakfast & day planningLight breakfast & day planningLight breakfast & day planning
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Kapha9:00 AMWeekly review and planningPlan work week and prioritize tasksProject workProject workProject workSend thank yous and appreciations to coworkersSelf development, learning, self-study
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Pitta10:00 AMErrandsProject workTackle a challengeProject workProject workProject workSelf development, learning, self-study
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Pitta11:00 AMRunProject workRunProject workRunProject workSelf development, learning, self-study
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Pitta12:00 PMLunchLunchLunchLunchLunchLunchLunch
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Pitta1:00 PMProject workProject workProject workProject workProject workProject workHome care and errands
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Vata2:00 PMProject workMeetingsMeetingsMeetingsMeetingsMeetingsHome care and errands
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Vata3:00 PMBusiness management, future planningMeetingsMeetingsMeetingsMeetingsMeetingsHome care and errands
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Vata4:00 PMBusiness management, future planningEmails and schedulingEmails and schedulingEmails and schedulingEmails and schedulingEmails and schedulingHome care and errands
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Vata5:00 PMDinnerDinnerDinnerDinnerDinnerDinnerDinner
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Kapha6:00 PMHome clean upHome clean upHome clean upGame night with friendsHome clean upHome clean upFamily & friend down time
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Kapha7:00 PMCheck in on friends and family wellbeingRead/watch something creative and inspirationalPersonal indulgence & relaxationGame night with friendsFamily down timeRestorative YogaFamily & friend down time
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Kapha8:00 PMCheck in on friends and family wellbeingRead/watch something creative and inspirationalPersonal indulgence & relaxationGame night with friendsFamily down timeRestorative YogaFamily & friend down time
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Kapha9:00 PMJournaling and readingJournaling and readingJournaling and readingJournaling and readingJournaling and readingJournaling and readingFamily & friend down time
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Pitta10:00 PMSleepSleepSleepSleepSleepSleepSleep
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Pitta11:00 PMSleepSleepSleepSleepSleepSleepSleep
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Pitta12:00 AMSleepSleepSleepSleepSleepSleepSleep
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Pitta1:00 AMSleepSleepSleepSleepSleepSleepSleep
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