| A | B | C | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | AA | AB | AC | AD | AE | AF | AG | |
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1 | Date | Day | Trained? | Session | Time | Notes/Excuses | Excuse | Cumulative | ||||||||||||||||||||||||
2 | 13/04/2015 | Monday | Y | Lunch | 1:30:00 | Had to do 90 press ups. Ouch. Lots of technique not much sparring. Passing guard. | 1 | 1.5 | ||||||||||||||||||||||||
3 | 14/04/2015 | Tuesday | Y | Lunch | 1:30:00 | Practiced 'open gaurd' and 'Kimura'. Got battered | 3 | 3 | Total Hours: | 503:00 | ||||||||||||||||||||||
4 | 15/04/2015 | Wednesday | y | Evening | 1:15:00 | Started on the second practice but was told to stop because "I wasn't experienced enough for the session" | 4 | 4.25 | Target Hours: | 714 | ||||||||||||||||||||||
5 | 16/04/2015 | Thursday | y | Lunch | 1:45:00 | Got squashed by viking for like 5 mins. could barely breath. Getting the hang of kimura. Passed my first gaurd | 6 | 6 | On target? | No | ||||||||||||||||||||||
6 | 17/04/2015 | Friday | y | Lunch | 1:10:00 | Lots of fun. A few other newbies so able to actally get some moves in | 7 | 7.166666667 | Total days off: | 542 | ||||||||||||||||||||||
7 | 18/04/2015 | Saturday | n | Friend's brithday bar crawl | Socialising | 7 | 7.166666667 | Average sessions per week: | 1.69 | |||||||||||||||||||||||
8 | 19/04/2015 | Sunday | y | lunch | 1:00:00 | takedowns for mma class as there were no bjj classes | 8 | 8.166666667 | 8:10:00 | Hours Per Week | 4:55 | |||||||||||||||||||||
9 | 20/04/2015 | Monday | y | lunch | 1:30:00 | Arm locks galore. Need a lot more practice. Twitched my elbow in the final round :( | 9 | 9.666666667 | 9:40:00 | |||||||||||||||||||||||
10 | 21/04/2015 | Tuesday | y | lunch | 1:15:00 | Hurt my finger. So many little injuries! Also filmed my arse getting whooped. lots of shrimping from side control | 10 | 10.91666667 | 9:25:00 | |||||||||||||||||||||||
11 | 22/04/2015 | Wednesday | n | Finger either broken or badly strained. Paramedic strongly suggested take a day off training :-(. Doing cardio and shadow play instead | Injury | 10 | 10.91666667 | 7:55:00 | ||||||||||||||||||||||||
12 | 23/04/2015 | Thursday | y | lunch | 1:30:00 | Strapped my finger and rolled lightly careful not to grip it. lots of leg dills for passing the guard | 12 | 12.41666667 | 8:10:00 | |||||||||||||||||||||||
13 | 24/04/2015 | Friday | y | lunch | 1:00:00 | Again strapped the finger basically ruining my grip. I'm getting better at not just throwing my weight around as well which lets me conserve energy | 13 | 13.41666667 | 7:25:00 | |||||||||||||||||||||||
14 | 25/04/2015 | Saturday | n | Friend's birthday | Socialising | 13 | 13.41666667 | 6:15:00 | ||||||||||||||||||||||||
15 | 26/04/2015 | Sunday | y | home | 1:00:00 | looked after my finger so trained solo. Felt like an idiot but my shrimping, bridging and straight arm bar from mount definitely improved | 14 | 14.41666667 | 7:15:00 | |||||||||||||||||||||||
16 | 27/04/2015 | Monday | y | lunch | 1:30:00 | small class of just five of us. Felt like I learnt a lot and got my first submission. some sort of improvised choke from mount. granted the guy was taking it very easy on me but still good | 15 | 15.91666667 | 7:45:00 | |||||||||||||||||||||||
17 | 28/04/2015 | Tuesday | y | lunch | 1:10:00 | Lots of rolling. Got my first proper submission and caught it on film :). a sort of improvised arm bar after failing to get a choke | 17 | 17.08333333 | 7:25:00 | |||||||||||||||||||||||
18 | 29/04/2015 | Wednesday | y | morning | 1:00:00 | Only four of us as it was at 7 am. They were all miles better than me.. painful times. | 18 | 18.08333333 | 7:10:00 | |||||||||||||||||||||||
19 | 30/04/2015 | Thursday | n | Policing 10:00-21:00 | Work | 18 | 18.08333333 | 7:10:00 | ||||||||||||||||||||||||
20 | 01/05/2015 | Friday | y | evening | 2:00:00 | long hard session. There was another newbie there who was slightly newer than me. Felt like I actually new something! did simulated matches with refs | 20 | 20.08333333 | 7:40:00 | |||||||||||||||||||||||
21 | 02/05/2015 | Saturday | y | lunch | 1:30:00 | mean to be a 2 hour session from 12, but didn't really get going till 12:30. Lots of rolling, 6 mins on, 1 min off for about an hour. Got my neck cranked which is pretty tender | 21 | 21.58333333 | 8:10:00 | |||||||||||||||||||||||
22 | 03/05/2015 | Sunday | n | Couldn't find anyone to train with - did an hour of studying the jiu jitsu university book | No Training Available | 21 | 21.58333333 | 8:10:00 | ||||||||||||||||||||||||
23 | 04/05/2015 | Monday | y | lunch | 1:00:00 | Compeition style rolling. Learn a bit about the tournament rules | 22 | 22.58333333 | 8:10:00 | |||||||||||||||||||||||
24 | 05/05/2015 | Tuesday | y | lunch | 1:00:00 | Mostly free rolling. Practiced the elbow escape from mount and side control | 23 | 23.58333333 | 7:40:00 | |||||||||||||||||||||||
25 | 06/05/2015 | Wednesday | n | a lot of lower back pain. Thought best to take the day and try and recover | Injury | 23 | 23.58333333 | 6:30:00 | ||||||||||||||||||||||||
26 | 07/05/2015 | Thursday | y | lunch | 1:15:00 | Lots of guard passes and guard defense. My guard game is really really weak.. probably cos I spend all my time trying to survive in awful positions.. Bled on the mat for the first time with a slightly detached a toenail which | 24 | 24.83333333 | 6:45:00 | |||||||||||||||||||||||
27 | 08/05/2015 | Friday | y | lunch | 1:10:00 | Lots of fun. Small class split between very experienced purples and pretty low white belts | 26 | 26 | 7:55:00 | |||||||||||||||||||||||
28 | 09/05/2015 | Saturday | y | lunch | 1:15:00 | Session was 2 hours but it was very busy so didn't get to roll the the whole time. Learnt a sweep | 27 | 27.25 | 7:10:00 | |||||||||||||||||||||||
29 | 10/05/2015 | Sunday | n | No session on Sunday. Need to start setting up alternative training | No Training Available | 27 | 27.25 | 5:40:00 | ||||||||||||||||||||||||
30 | 11/05/2015 | Monday | y | evening | 2:00:00 | Did some more sweeping plus 90 minutes of sparring. i'm knackered... | 29 | 29.25 | 7:40:00 | |||||||||||||||||||||||
31 | 12/05/2015 | Tuesday | y | lunch | 1:25:00 | A simpler, but similar, sweep to the day before. Shark tank of passing guard (which I'm rubbish at) and 4 x 7 minutes of sparring. | 30 | 30.66666667 | 8:05:00 | 30:40:00 | 30.67 | |||||||||||||||||||||
32 | 13/05/2015 | Wednesday | y | evening | 2:00:00 | 5x8 minute sparring. same sweep as on monday. shark tank guard passing | 32 | 32.66666667 | 9:05:00 | 31:10:00 | 31.17 | |||||||||||||||||||||
33 | 14/05/2015 | Thursday | y | lunch | 1:30:00 | Got there 30 mins early to practice ukemi rolls. Very good session. Did 4x6 minute spas back to back. Got a rear naked choke sub (on a 14 year old.. but still proud!) | 34 | 34.16666667 | 10:35:00 | 31:10:00 | 31.17 | |||||||||||||||||||||
34 | 15/05/2015 | Friday | y | lunch | 1:00:00 | My first real proof i'm improving. Not only did I survive 5x6 minute sparring back to back but also sparred against a similar weight newbie who i was clearly better than. subbed him twice (rnc and arm bar) and could have done more if i wasn't going light | 35 | 35.16666667 | 10:20:00 | 30:55:00 | 30.92 | |||||||||||||||||||||
35 | 16/05/2015 | Saturday | n | late spanish dinner party on Friday then occupy london tour of the city on Sat | Socialising | 35 | 35.16666667 | 9:10:00 | 29:10:00 | 29.17 | ||||||||||||||||||||||
36 | 17/05/2015 | Sunday | y | lunch | 1:30:00 | one-on-one training with Rathin, a friend and relative newbie. Very useful to help solidify some of the stuff we've been learning. 14:10-15:45 | 36 | 36.66666667 | 9:25:00 | 29:30:00 | 29.50 | |||||||||||||||||||||
37 | 18/05/2015 | Monday | y | evening | 2:00:00 | immeditately afterwards I felt pretty down. But thinking back I can see some positives. Had a good roll with a blue where I did some nice escapes. Got another sub on the 14 year old, this time some sort of collar choke from rear control that I always get caught in | 38 | 38.66666667 | 11:25:00 | 31:30:00 | 31.50 | |||||||||||||||||||||
38 | 19/05/2015 | Tuesday | y | lunch | 1:10:00 | Slowly getting better... taking the back from someone in turtle | 39 | 39.83333333 | 10:35:00 | 31:40:00 | 31.67 | |||||||||||||||||||||
39 | 20/05/2015 | Wednesday | n | In Birmingham for work | Work | 39 | 39.83333333 | 9:10:00 | 30:10:00 | 30.17 | ||||||||||||||||||||||
40 | 21/05/2015 | Thursday | y | lunch | 1:00:00 | Warmup involving gaurd pass then. Lots of sparring. Must have done 7 or 8 six min rounds back to back. Got my first sub on a someone that I'm really proud of. He is another white belt who is slightly heavier, been training much longer and was subbing me lots a few weeks ago. | 40 | 40.83333333 | 8:10:00 | 29:55:00 | 29.92 | |||||||||||||||||||||
41 | 22/05/2015 | Friday | y | lunch | 1:00:00 | Small class of just 6 of us. Lots of sparring | 41 | 41.83333333 | 7:40:00 | 30:55:00 | 30.92 | |||||||||||||||||||||
42 | 23/05/2015 | Saturday | n | Away for long weekend | Holiday | 41 | 41.83333333 | 6:40:00 | 29:25:00 | 29.42 | ||||||||||||||||||||||
43 | 24/05/2015 | Sunday | n | Away for long weekend | Holiday | 41 | 41.83333333 | 6:40:00 | 28:25:00 | 28.42 | ||||||||||||||||||||||
44 | 25/05/2015 | Monday | n | Away for long weekend | Holiday | 41 | 41.83333333 | 5:10:00 | 28:25:00 | 28.42 | ||||||||||||||||||||||
45 | 26/05/2015 | Tuesday | y | lunch | 1:15:00 | Lots of rolling against other white belts. Very much held my own | 43 | 43.08333333 | 4:25:00 | 28:40:00 | 28.67 | |||||||||||||||||||||
46 | 27/05/2015 | Wednesday | n | Visitng sister in warwwick. spent 1.5 hours studying JJ university | Holiday | 43 | 43.08333333 | 3:15:00 | 27:10:00 | 27.17 | ||||||||||||||||||||||
47 | 28/05/2015 | Thursday | n | Visitng sister in warwwick. spent 1.5 hours studying JJ university | Holiday | 43 | 43.08333333 | 3:15:00 | 26:00:00 | 26.00 | ||||||||||||||||||||||
48 | 29/05/2015 | Friday | y | lunch | 1:00:00 | Got a palm up palm down choke and a couple of arm bars | 44 | 44.08333333 | 3:15:00 | 26:00:00 | 26.00 | |||||||||||||||||||||
49 | 30/05/2015 | Saturday | n | Picnic-cinema-tayabs | Socialising | 44 | 44.08333333 | 2:15:00 | 26:00:00 | 26.00 | ||||||||||||||||||||||
50 | 31/05/2015 | Sunday | n | Training partner ill/hungover | No Training Available | 44 | 44.08333333 | 2:15:00 | 24:00:00 | 24.00 | ||||||||||||||||||||||
51 | 01/06/2015 | Monday | y | evening | 2:15:00 | Really tough training. Went all out to make up for a rubbish week before. First time I survived a double session without sitting out. 8x 7 minute back to back session. Getting regular submissions against lower white belts now. Got two ezekiels and an arm bar | 46 | 46.33333333 | 4:30:00 | 24:45:00 | 24.75 | |||||||||||||||||||||
52 | 02/06/2015 | Tuesday | y | lunch | 1:15:00 | I got more submissions on than I got submitted! 6 to 5. Mainly because there was a newbie who I sparred with twice and got 5 subs on... Still proud! Also got my first ever triangle | 47 | 47.58333333 | 5:45:00 | 26:00:00 | 26.00 | |||||||||||||||||||||
53 | 03/06/2015 | Wednesday | y | evening | 1:00:00 | Light session because my knee was feeling tender. Just technique and excercises. no free sparring. lots of triangles and guard passing. | 48 | 48.58333333 | 5:30:00 | 26:00:00 | 26.00 | |||||||||||||||||||||
54 | 04/06/2015 | Thursday | y | lunch | 1:10:00 | I forgot my belt.. Got my first ever no-gi submission. A triangle. Hurt my rib - it hurts to breath and move about - hope it's not broken :-S | 49 | 49.75 | 6:40:00 | 26:10:00 | 26.17 | |||||||||||||||||||||
55 | 05/06/2015 | Friday | n | Rib | Injury | 49 | 49.75 | 6:40:00 | 26:10:00 | 26.17 | ||||||||||||||||||||||
56 | 06/06/2015 | Saturday | n | Rib | Injury | 49 | 49.75 | 5:40:00 | 24:55:00 | 24.92 | ||||||||||||||||||||||
57 | 07/06/2015 | Sunday | n | Rib | Injury | 49 | 49.75 | 5:40:00 | 23:45:00 | 23.75 | ||||||||||||||||||||||
58 | 08/06/2015 | Monday | n | Rib | Injury | 49 | 49.75 | 5:40:00 | 22:30:00 | 22.50 | ||||||||||||||||||||||
59 | 09/06/2015 | Tuesday | n | Rib | Injury | 49 | 49.75 | 3:25:00 | 22:30:00 | 22.50 | ||||||||||||||||||||||
60 | 10/06/2015 | Wednesday | n | Rib | Injury | 49 | 49.75 | 2:10:00 | 20:30:00 | 20.50 | ||||||||||||||||||||||
61 | 11/06/2015 | Thursday | n | Rib still really bad. Had hoped to be back training today but decided it would be really unwise | Injury | 49 | 49.75 | 1:10:00 | 19:05:00 | 19.08 | ||||||||||||||||||||||
62 | 12/06/2015 | Friday | n | Rib - Next training on Sunday. one-to-one light training to see how rib holds up | Injury | 49 | 49.75 | 0:00:00 | 17:05:00 | 17.08 | ||||||||||||||||||||||
63 | 13/06/2015 | Saturday | n | Rib | Injury | 49 | 49.75 | 0:00:00 | 15:35:00 | 15.58 | ||||||||||||||||||||||
64 | 14/06/2015 | Sunday | n | Spent the morning in hospital. Woke up in horrid pain from the rib | Injury | 49 | 49.75 | 0:00:00 | 14:35:00 | 14.58 | ||||||||||||||||||||||
65 | 15/06/2015 | Monday | n | Rib | Injury | 49 | 49.75 | 0:00:00 | 14:35:00 | 14.58 | ||||||||||||||||||||||
66 | 16/06/2015 | Tuesday | n | Rib | Injury | 49 | 49.75 | 0:00:00 | 13:05:00 | 13.08 | ||||||||||||||||||||||
67 | 17/06/2015 | Wednesday | n | Rib | Injury | 49 | 49.75 | 0:00:00 | 11:05:00 | 11.08 | ||||||||||||||||||||||
68 | 18/06/2015 | Thursday | n | Rib | Injury | 49 | 49.75 | 0:00:00 | 9:55:00 | 9.92 | ||||||||||||||||||||||
69 | 19/06/2015 | Friday | n | Rib | Injury | 49 | 49.75 | 0:00:00 | 9:55:00 | 9.92 | ||||||||||||||||||||||
70 | 20/06/2015 | Saturday | n | Rib | Injury | 49 | 49.75 | 0:00:00 | 8:55:00 | 8.92 | ||||||||||||||||||||||
71 | 21/06/2015 | Sunday | n | Rib | Injury | 49 | 49.75 | 0:00:00 | 7:55:00 | 7.92 | ||||||||||||||||||||||
72 | 22/06/2015 | Monday | n | Rib | Injury | 49 | 49.75 | 0:00:00 | 7:55:00 | 7.92 | ||||||||||||||||||||||
73 | 23/06/2015 | Tuesday | y | Lunch | 1:10:00 | Finally back training. Went really light but still aggravated my rib. Going to ease back into it. Gutted it's taking so long! | 50 | 50.91666667 | 1:10:00 | 9:05:00 | 9.08 | |||||||||||||||||||||
74 | 24/06/2015 | Wednesday | n | Taking it slow... | Injury | 50 | 50.91666667 | 1:10:00 | 9:05:00 | 9.08 | ||||||||||||||||||||||
75 | 25/06/2015 | Thursday | y | Lunch | 1:00:00 | Got my first guard pass by stepping round the legs. not sure what it's really called but we do it as a warm up a lot! | 51 | 51.91666667 | 2:10:00 | 8:50:00 | 8.83 | |||||||||||||||||||||
76 | 26/06/2015 | Friday | y | Lunch | 1:00:00 | Very fun training. I was very careful because of the rib but that meant i was able to experiment much more. Practiced knee on belly and de le riva guard | 52 | 52.91666667 | 3:10:00 | 9:50:00 | 9.83 | |||||||||||||||||||||
77 | 27/06/2015 | Saturday | n | easing back into it so as not to aggravate rib | Injury | 52 | 52.91666667 | 3:10:00 | 9:50:00 | 9.83 | ||||||||||||||||||||||
78 | 28/06/2015 | Sunday | n | Injury | 52 | 52.91666667 | 3:10:00 | 8:50:00 | 8.83 | |||||||||||||||||||||||
79 | 29/06/2015 | Monday | y | Lunch | 1:00:00 | 53 | 53.91666667 | 4:10:00 | 9:50:00 | 9.83 | ||||||||||||||||||||||
80 | 30/06/2015 | Tuesday | y | Lunch | 1:45:00 | 55 | 55.66666667 | 5:55:00 | 11:35:00 | 11.58 | ||||||||||||||||||||||
81 | 01/07/2015 | Wednesday | n | Injury | 55 | 55.66666667 | 4:45:00 | 9:20:00 | 9.33 | |||||||||||||||||||||||
82 | 02/07/2015 | Thursday | y | Lunch | 1:00:00 | Can almost roll normally again. Apart from pressure in side control or knee on rib. | 56 | 56.66666667 | 5:45:00 | 9:05:00 | 9.08 | |||||||||||||||||||||
83 | 03/07/2015 | Friday | n | Holiday | 56 | 56.66666667 | 4:45:00 | 8:05:00 | 8.08 | |||||||||||||||||||||||
84 | 04/07/2015 | Saturday | n | Holiday | 56 | 56.66666667 | 3:45:00 | 6:55:00 | 6.92 | |||||||||||||||||||||||
85 | 05/07/2015 | Sunday | n | Holiday | 56 | 56.66666667 | 3:45:00 | 6:55:00 | 6.92 | |||||||||||||||||||||||
86 | 06/07/2015 | Monday | n | Rib STILL hurting :'( | Injury | 56 | 56.66666667 | 3:45:00 | 6:55:00 | 6.92 | ||||||||||||||||||||||
87 | 07/07/2015 | Tuesday | y | Lunch | 1:40:00 | good session. First one where i didn't have to stop a roll due to too much pressure on rib | 58 | 58.33333333 | 4:25:00 | 8:35:00 | 8.58 | |||||||||||||||||||||
88 | 08/07/2015 | Wednesday | y | Evening | 2:00:00 | 60 | 60.33333333 | 4:40:00 | 10:35:00 | 10.58 | ||||||||||||||||||||||
89 | 09/07/2015 | Thursday | y | Lunch | 1:20:00 | Holiday | 61 | 61.66666667 | 6:00:00 | 11:55:00 | 11.92 | |||||||||||||||||||||
90 | 10/07/2015 | Friday | n | Holiday | 61 | 61.66666667 | 5:00:00 | 11:55:00 | 11.92 | |||||||||||||||||||||||
91 | 11/07/2015 | Saturday | n | Holiday | 61 | 61.66666667 | 5:00:00 | 11:55:00 | 11.92 | |||||||||||||||||||||||
92 | 12/07/2015 | Sunday | n | Holiday | 61 | 61.66666667 | 5:00:00 | 11:55:00 | 11.92 | |||||||||||||||||||||||
93 | 13/07/2015 | Monday | n | Holiday | 61 | 61.66666667 | 5:00:00 | 11:55:00 | 11.92 | |||||||||||||||||||||||
94 | 14/07/2015 | Tuesday | n | Holiday | 61 | 61.66666667 | 5:00:00 | 11:55:00 | 11.92 | |||||||||||||||||||||||
95 | 15/07/2015 | Wednesday | n | Holiday | 61 | 61.66666667 | 3:20:00 | 11:55:00 | 11.92 | |||||||||||||||||||||||
96 | 16/07/2015 | Thursday | n | Holiday | 61 | 61.66666667 | 1:20:00 | 11:55:00 | 11.92 | |||||||||||||||||||||||
97 | 17/07/2015 | Friday | y | Lunch | 1:05:00 | got squashed a lot | 62 | 62.75 | 1:05:00 | 13:00:00 | 13.00 | |||||||||||||||||||||
98 | 18/07/2015 | Saturday | n | hit my rib again on the friday - don't want to risk agravating it | Injury | 62 | 62.75 | 1:05:00 | 13:00:00 | 13.00 | ||||||||||||||||||||||
99 | 19/07/2015 | Sunday | n | Socialising | 62 | 62.75 | 1:05:00 | 13:00:00 | 13.00 | |||||||||||||||||||||||
100 | 20/07/2015 | Monday | Y | Both | 3:45:00 | Massive amounts of BJJ today. Worked on grip fighting and defending the sweep. Evening was back defence and attack | 66 | 66.5 | 4:50:00 | 16:45:00 | 16.75 |
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