ABCEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAG
1
DateDay
Trained?
SessionTimeNotes/ExcusesExcuseCumulative
2
13/04/2015MondayYLunch1:30:00Had to do 90 press ups. Ouch. Lots of technique not much sparring. Passing guard.11.5
3
14/04/2015TuesdayYLunch1:30:00Practiced 'open gaurd' and 'Kimura'. Got battered33Total Hours:503:00
4
15/04/2015WednesdayyEvening1:15:00Started on the second practice but was told to stop because "I wasn't experienced enough for the session"44.25Target Hours:714
5
16/04/2015ThursdayyLunch1:45:00Got squashed by viking for like 5 mins. could barely breath. Getting the hang of kimura. Passed my first gaurd66On target?No
6
17/04/2015FridayyLunch1:10:00Lots of fun. A few other newbies so able to actally get some moves in77.166666667Total days off:542
7
18/04/2015SaturdaynFriend's brithday bar crawlSocialising77.166666667
Average sessions per week:
1.69
8
19/04/2015Sundayylunch1:00:00takedowns for mma class as there were no bjj classes88.1666666678:10:00Hours Per Week4:55
9
20/04/2015Mondayylunch1:30:00Arm locks galore. Need a lot more practice. Twitched my elbow in the final round :(99.6666666679:40:00
10
21/04/2015Tuesdayylunch1:15:00Hurt my finger. So many little injuries! Also filmed my arse getting whooped. lots of shrimping from side control1010.916666679:25:00
11
22/04/2015Wednesdayn
Finger either broken or badly strained. Paramedic strongly suggested take a day off training :-(. Doing cardio and shadow play instead
Injury1010.916666677:55:00
12
23/04/2015Thursdayylunch1:30:00Strapped my finger and rolled lightly careful not to grip it. lots of leg dills for passing the guard1212.416666678:10:00
13
24/04/2015Fridayylunch1:00:00
Again strapped the finger basically ruining my grip. I'm getting better at not just throwing my weight around as well which lets me conserve energy
1313.416666677:25:00
14
25/04/2015SaturdaynFriend's birthdaySocialising1313.416666676:15:00
15
26/04/2015Sundayyhome1:00:00
looked after my finger so trained solo. Felt like an idiot but my shrimping, bridging and straight arm bar from mount definitely improved
1414.416666677:15:00
16
27/04/2015Mondayylunch1:30:00
small class of just five of us. Felt like I learnt a lot and got my first submission. some sort of improvised choke from mount. granted the guy was taking it very easy on me but still good
1515.916666677:45:00
17
28/04/2015Tuesdayylunch1:10:00Lots of rolling. Got my first proper submission and caught it on film :). a sort of improvised arm bar after failing to get a choke1717.083333337:25:00
18
29/04/2015Wednesdayymorning1:00:00Only four of us as it was at 7 am. They were all miles better than me.. painful times. 1818.083333337:10:00
19
30/04/2015ThursdaynPolicing 10:00-21:00Work1818.083333337:10:00
20
01/05/2015Fridayyevening2:00:00
long hard session. There was another newbie there who was slightly newer than me. Felt like I actually new something! did simulated matches with refs
2020.083333337:40:00
21
02/05/2015Saturdayylunch1:30:00
mean to be a 2 hour session from 12, but didn't really get going till 12:30. Lots of rolling, 6 mins on, 1 min off for about an hour. Got my neck cranked which is pretty tender
2121.583333338:10:00
22
03/05/2015SundaynCouldn't find anyone to train with - did an hour of studying the jiu jitsu university book
No Training Available
2121.583333338:10:00
23
04/05/2015Mondayylunch1:00:00Compeition style rolling. Learn a bit about the tournament rules2222.583333338:10:00
24
05/05/2015Tuesdayylunch1:00:00Mostly free rolling. Practiced the elbow escape from mount and side control2323.583333337:40:00
25
06/05/2015Wednesdayna lot of lower back pain. Thought best to take the day and try and recoverInjury2323.583333336:30:00
26
07/05/2015Thursdayylunch1:15:00
Lots of guard passes and guard defense. My guard game is really really weak.. probably cos I spend all my time trying to survive in awful positions.. Bled on the mat for the first time with a slightly detached a toenail which
2424.833333336:45:00
27
08/05/2015Fridayylunch1:10:00Lots of fun. Small class split between very experienced purples and pretty low white belts26267:55:00
28
09/05/2015Saturdayylunch1:15:00Session was 2 hours but it was very busy so didn't get to roll the the whole time. Learnt a sweep2727.257:10:00
29
10/05/2015SundaynNo session on Sunday. Need to start setting up alternative training
No Training Available
2727.255:40:00
30
11/05/2015Mondayyevening2:00:00Did some more sweeping plus 90 minutes of sparring. i'm knackered...2929.257:40:00
31
12/05/2015Tuesdayylunch1:25:00A simpler, but similar, sweep to the day before. Shark tank of passing guard (which I'm rubbish at) and 4 x 7 minutes of sparring.3030.666666678:05:0030:40:0030.67
32
13/05/2015Wednesdayyevening2:00:005x8 minute sparring. same sweep as on monday. shark tank guard passing3232.666666679:05:0031:10:0031.17
33
14/05/2015Thursdayylunch1:30:00
Got there 30 mins early to practice ukemi rolls. Very good session. Did 4x6 minute spas back to back. Got a rear naked choke sub (on a 14 year old.. but still proud!)
3434.1666666710:35:0031:10:0031.17
34
15/05/2015Fridayylunch1:00:00
My first real proof i'm improving. Not only did I survive 5x6 minute sparring back to back but also sparred against a similar weight newbie who i was clearly better than. subbed him twice (rnc and arm bar) and could have done more if i wasn't going light
3535.1666666710:20:0030:55:0030.92
35
16/05/2015Saturdaynlate spanish dinner party on Friday then occupy london tour of the city on SatSocialising3535.166666679:10:0029:10:0029.17
36
17/05/2015Sundayylunch1:30:00
one-on-one training with Rathin, a friend and relative newbie. Very useful to help solidify some of the stuff we've been learning. 14:10-15:45
3636.666666679:25:0029:30:0029.50
37
18/05/2015Mondayyevening2:00:00
immeditately afterwards I felt pretty down. But thinking back I can see some positives. Had a good roll with a blue where I did some nice escapes. Got another sub on the 14 year old, this time some sort of collar choke from rear control that I always get caught in
3838.6666666711:25:0031:30:0031.50
38
19/05/2015Tuesdayylunch1:10:00Slowly getting better... taking the back from someone in turtle3939.8333333310:35:0031:40:0031.67
39
20/05/2015WednesdaynIn Birmingham for workWork3939.833333339:10:0030:10:0030.17
40
21/05/2015Thursdayylunch1:00:00
Warmup involving gaurd pass then. Lots of sparring. Must have done 7 or 8 six min rounds back to back. Got my first sub on a someone that I'm really proud of. He is another white belt who is slightly heavier, been training much longer and was subbing me lots a few weeks ago.
4040.833333338:10:0029:55:0029.92
41
22/05/2015Fridayylunch1:00:00Small class of just 6 of us. Lots of sparring4141.833333337:40:0030:55:0030.92
42
23/05/2015SaturdaynAway for long weekendHoliday4141.833333336:40:0029:25:0029.42
43
24/05/2015SundaynAway for long weekendHoliday4141.833333336:40:0028:25:0028.42
44
25/05/2015MondaynAway for long weekendHoliday4141.833333335:10:0028:25:0028.42
45
26/05/2015Tuesdayylunch1:15:00Lots of rolling against other white belts. Very much held my own4343.083333334:25:0028:40:0028.67
46
27/05/2015WednesdaynVisitng sister in warwwick. spent 1.5 hours studying JJ universityHoliday4343.083333333:15:0027:10:0027.17
47
28/05/2015ThursdaynVisitng sister in warwwick. spent 1.5 hours studying JJ universityHoliday4343.083333333:15:0026:00:0026.00
48
29/05/2015Fridayylunch1:00:00Got a palm up palm down choke and a couple of arm bars4444.083333333:15:0026:00:0026.00
49
30/05/2015SaturdaynPicnic-cinema-tayabsSocialising4444.083333332:15:0026:00:0026.00
50
31/05/2015SundaynTraining partner ill/hungover
No Training Available
4444.083333332:15:0024:00:0024.00
51
01/06/2015Mondayyevening2:15:00
Really tough training. Went all out to make up for a rubbish week before. First time I survived a double session without sitting out. 8x 7 minute back to back session. Getting regular submissions against lower white belts now. Got two ezekiels and an arm bar
4646.333333334:30:0024:45:0024.75
52
02/06/2015Tuesdayylunch1:15:00
I got more submissions on than I got submitted! 6 to 5. Mainly because there was a newbie who I sparred with twice and got 5 subs on... Still proud! Also got my first ever triangle
4747.583333335:45:0026:00:0026.00
53
03/06/2015Wednesdayyevening1:00:00
Light session because my knee was feeling tender. Just technique and excercises. no free sparring. lots of triangles and guard passing.
4848.583333335:30:0026:00:0026.00
54
04/06/2015Thursdayylunch1:10:00
I forgot my belt.. Got my first ever no-gi submission. A triangle. Hurt my rib - it hurts to breath and move about - hope it's not broken :-S
4949.756:40:0026:10:0026.17
55
05/06/2015FridaynRibInjury4949.756:40:0026:10:0026.17
56
06/06/2015SaturdaynRibInjury4949.755:40:0024:55:0024.92
57
07/06/2015SundaynRibInjury4949.755:40:0023:45:0023.75
58
08/06/2015MondaynRibInjury4949.755:40:0022:30:0022.50
59
09/06/2015TuesdaynRibInjury4949.753:25:0022:30:0022.50
60
10/06/2015WednesdaynRibInjury4949.752:10:0020:30:0020.50
61
11/06/2015ThursdaynRib still really bad. Had hoped to be back training today but decided it would be really unwiseInjury4949.751:10:0019:05:0019.08
62
12/06/2015FridaynRib - Next training on Sunday. one-to-one light training to see how rib holds upInjury4949.750:00:0017:05:0017.08
63
13/06/2015SaturdaynRibInjury4949.750:00:0015:35:0015.58
64
14/06/2015SundaynSpent the morning in hospital. Woke up in horrid pain from the ribInjury4949.750:00:0014:35:0014.58
65
15/06/2015MondaynRibInjury4949.750:00:0014:35:0014.58
66
16/06/2015TuesdaynRibInjury4949.750:00:0013:05:0013.08
67
17/06/2015WednesdaynRibInjury4949.750:00:0011:05:0011.08
68
18/06/2015ThursdaynRibInjury4949.750:00:009:55:009.92
69
19/06/2015FridaynRibInjury4949.750:00:009:55:009.92
70
20/06/2015SaturdaynRibInjury4949.750:00:008:55:008.92
71
21/06/2015SundaynRibInjury4949.750:00:007:55:007.92
72
22/06/2015MondaynRibInjury4949.750:00:007:55:007.92
73
23/06/2015TuesdayyLunch1:10:00Finally back training. Went really light but still aggravated my rib. Going to ease back into it. Gutted it's taking so long!5050.916666671:10:009:05:009.08
74
24/06/2015WednesdaynTaking it slow...Injury5050.916666671:10:009:05:009.08
75
25/06/2015ThursdayyLunch1:00:00Got my first guard pass by stepping round the legs. not sure what it's really called but we do it as a warm up a lot!5151.916666672:10:008:50:008.83
76
26/06/2015FridayyLunch1:00:00
Very fun training. I was very careful because of the rib but that meant i was able to experiment much more. Practiced knee on belly and de le riva guard
5252.916666673:10:009:50:009.83
77
27/06/2015Saturdayneasing back into it so as not to aggravate ribInjury5252.916666673:10:009:50:009.83
78
28/06/2015SundaynInjury5252.916666673:10:008:50:008.83
79
29/06/2015MondayyLunch1:00:005353.916666674:10:009:50:009.83
80
30/06/2015TuesdayyLunch1:45:005555.666666675:55:0011:35:0011.58
81
01/07/2015WednesdaynInjury5555.666666674:45:009:20:009.33
82
02/07/2015ThursdayyLunch1:00:00Can almost roll normally again. Apart from pressure in side control or knee on rib.5656.666666675:45:009:05:009.08
83
03/07/2015FridaynHoliday5656.666666674:45:008:05:008.08
84
04/07/2015SaturdaynHoliday5656.666666673:45:006:55:006.92
85
05/07/2015SundaynHoliday5656.666666673:45:006:55:006.92
86
06/07/2015MondaynRib STILL hurting :'(Injury5656.666666673:45:006:55:006.92
87
07/07/2015TuesdayyLunch1:40:00good session. First one where i didn't have to stop a roll due to too much pressure on rib5858.333333334:25:008:35:008.58
88
08/07/2015WednesdayyEvening2:00:006060.333333334:40:0010:35:0010.58
89
09/07/2015ThursdayyLunch1:20:00Holiday6161.666666676:00:0011:55:0011.92
90
10/07/2015FridaynHoliday6161.666666675:00:0011:55:0011.92
91
11/07/2015SaturdaynHoliday6161.666666675:00:0011:55:0011.92
92
12/07/2015SundaynHoliday6161.666666675:00:0011:55:0011.92
93
13/07/2015MondaynHoliday6161.666666675:00:0011:55:0011.92
94
14/07/2015TuesdaynHoliday6161.666666675:00:0011:55:0011.92
95
15/07/2015WednesdaynHoliday6161.666666673:20:0011:55:0011.92
96
16/07/2015ThursdaynHoliday6161.666666671:20:0011:55:0011.92
97
17/07/2015FridayyLunch1:05:00got squashed a lot6262.751:05:0013:00:0013.00
98
18/07/2015Saturdaynhit my rib again on the friday - don't want to risk agravating itInjury6262.751:05:0013:00:0013.00
99
19/07/2015SundaynSocialising6262.751:05:0013:00:0013.00
100
20/07/2015MondayYBoth3:45:00Massive amounts of BJJ today. Worked on grip fighting and defending the sweep. Evening was back defence and attack6666.54:50:0016:45:0016.75