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Breakdown of progression for max hang and intermittent hang (repeaters) by Eva Lopez from blog post:
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http://en-eva-lopez.blogspot.com/2018/07/fingerboard-training-guide-iii-periodization-samples-of-maxhangs-training-programs-.html
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Intro max hang progressionIntro/coming off break sets per week, assumes you are hangboarding twice a weekhang timemargintotal test time, this is done at the start of a cycle. Use edge depth and/or added weight tested for the full cycleTotal time under tension by set345
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All hangs should be on minimum Weeks 1 to 42-3-4-415520
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edge you're able to make time
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Development
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Weeks 1 to 43-4-4-512517364860
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Week 5 restxxx
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Weeks 6-93-4-4-512315364860
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2-4 week breakxxx
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Week 1-43-4-5-510414304050
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Week 5 rest
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Weeks 6-93-4-5-510313304050
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Medium level after prerequisite
setshang timemargintotal test time
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40 sec on 18mm prerequisiteIntro/coming off break
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15 sec on 10mm prerequisiteWeeks 1 to 4, minimum edge2-3-4-410414
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Development
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Weeks 1 to 4, max weight added 18mm3-4-5-510313
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Week 5 restxxx
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Weeks 6-9, minimum edge3-4-5-510313
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High levelsetshang timemargintotal test time
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After progress stalls on med progPhase 1
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Weeks 1-4, max weight3-4-5-5729
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Weeks 5-8, min edge3-4-5-5729
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2 week rest breakxxx
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Weeks 1-4, max weight3-4-5-5516
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Weeks 5-8, min edge3-4-5-5516
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Lopze int hang3 to 5 sets of 4 to 5 repetitions for 7-10 seconds with 5 seconds between repetitions and 1 minute between sets.
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setsrepshang time
rest between rep
rest between setTUT by set345
total time per grip
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Weeks 1 to 43-4-5-5410560120160200
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Weeks 5 to 83-4-5-5510560150200250
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Weeks 9-10 restxxxxx
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Weeks 11 to 143-4-5-54756084112140
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Weeks 15 to 183-4-5-557560105140175
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