Weight Training Spreadsheet
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DATE
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Tricep dips(Weight/Reps/Rounds)
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Bench press(Weight/Reps/Rounds)
4
Reverse flies(Weight/Reps/Rounds)
5
Upright barbell row(Weight/Reps/Rounds)
6
Push ups(# count/Rounds)
7
Barbell squat(Weight/Reps/Rounds)
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Dumbbell walking lunge(Weight/Reps/Rounds)
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Goblet squat w/overhead press(Weight/Reps/Rounds)
10
Deadlift(Weight/Reps/Rounds)
11
Step ups (Weight/Reps/Rounds)
12
Single arm dumbbell row(Weight/Reps/Rounds)
13
Dumbbell hammer curl(Weight/Reps/Rounds)
14
Arnold press(Weight/Reps/Rounds)
15
Tricep kickbacks(Weight/Reps/Rounds)
16
Supine flies(Weight/Reps/Rounds)
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Barbell shoulder press(Weight/Reps/Rounds)
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Barbell biceps curl(Weight/Reps/Rounds)
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Timed elbow plank(sec/Rounds)
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Situps(# count/Rounds)
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