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Instructions:
- Insert start time for first task of the day and then record end time, log category and the activity
- Start time for next task will populate automatically, log category using dropdown menu, activity and end time
- Repeat until the end of your day
- Repeat each day for two weeks
- At the conclusion of the second week, review time spent on each category
- Evaluate how much time you spend on certain tasks. What can you cut, reduce? Where do you need to spend more/less time?

**FILL IN RED BOXES ONLY IN ACTIVITY TRACKER
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Your NameDaily Activity LogWeek 1, Day 1
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StartEndCategoryActivityActivity Interval Hrs:MnsTotal Daily Hrs:Mns
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9:00 AM9:30 AMCHOOSE HEREtype activity here0:300:30
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9:30 AM9:35 AMtype activity here0:050:35
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9:35 AM11:30 AMtype activity here1:552:30
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11:30 AM12:00 PMtype activity here0:303:00
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12:00 PM12:30 PMtype activity here0:303:30
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12:30 PM2:45 PMtype activity here2:155:45
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2:45 PM3:20 PMtype activity here0:356:20
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3:20 PM4:30 PMtype activity here1:107:30
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4:30 PM5:00 PMtype activity here0:308:00
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Total Daily Hours:
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8:00
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Daily Activity LogWeek 1, Day 2
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StartEndCategoryActivityActivity Interval Hrs:MnsTotal Daily Hrs:Mns
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9:00 AM9:30 AMtype activity here0:300:30
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9:30 AM9:35 AMtype activity here0:050:35
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9:35 AM11:30 AMtype activity here1:552:30
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11:30 AM12:00 PMtype activity here0:303:00
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12:00 PM12:30 PMtype activity here0:303:30
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12:30 PM2:45 PMtype activity here2:155:45
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2:45 PM3:20 PMtype activity here0:356:20
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3:20 PM4:30 PMtype activity here1:107:30
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4:30 PM5:00 PMtype activity here0:308:00
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Total Daily Hours:
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8:00
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Daily Activity LogWeek 1, Day 3
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StartEndCategoryActivityActivity Interval Hrs:MnsTotal Daily Hrs:Mns
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9:00 AM9:30 AMtype activity here0:300:30
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9:30 AM9:35 AMtype activity here0:050:35
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9:35 AM11:30 AMtype activity here1:552:30
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11:30 AM12:00 PMtype activity here0:303:00
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12:00 PM12:30 PMtype activity here0:303:30
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12:30 PM2:45 PMtype activity here2:155:45
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2:45 PM3:20 PMtype activity here0:356:20
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3:20 PM4:30 PMtype activity here1:107:30
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4:30 PM5:00 PMtype activity here0:308:00
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Total Daily Hours:
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8:00
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Daily Activity LogWeek 1, Day 4
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StartEndCategoryActivityActivity Interval Hrs:MnsTotal Daily Hrs:Mns
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9:00 AM9:30 AMtype activity here0:300:30
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9:30 AM9:35 AMtype activity here0:050:35
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9:35 AM11:30 AMtype activity here1:552:30
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11:30 AM12:00 PMtype activity here0:303:00
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12:00 PM12:30 PMtype activity here0:303:30
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12:30 PM2:45 PMtype activity here2:155:45
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2:45 PM3:20 PMtype activity here0:356:20
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3:20 PM4:30 PMtype activity here1:107:30
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4:30 PM5:00 PMtype activity here0:308:00
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60
Total Daily Hours:
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8:00
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Daily Activity LogWeek 1, Day 5
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StartEndCategoryActivityActivity Interval Hrs:MnsTotal Daily Hrs:Mns
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9:00 AM9:30 AMtype activity here0:300:30
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9:30 AM9:35 AMtype activity here0:050:35
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9:35 AM11:30 AMtype activity here1:552:30
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11:30 AM12:00 PMtype activity here0:303:00
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12:00 PM12:30 PMtype activity here0:303:30
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12:30 PM2:45 PMtype activity here2:155:45
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2:45 PM3:20 PMtype activity here0:356:20
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3:20 PM4:30 PMtype activity here1:107:30
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4:30 PM5:00 PMtype activity here0:308:00
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Total Daily Hours:
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8:00
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78
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Total Weekly Hours:
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40:00:00
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