Backpacking Recipes - Nutrition

	A	B	C	D	E	F	G	H	I	K
1	Ingredient	Serving	Protein	Fats	Carbs	Sodium	Fiber	Sugar	Calories	Links

2	Dried Beans (from Mother Earth Products)	Per 100 g	22	0	64	0	24	0	321	https://www.eatthismuch.com/food/nutrition/dried-black-beans,149766/
3	Macaroni Noodles (Thin or Egg)	Per 100 g	5	2	25	5	1	0	138
4	Chili Powder	Per 100 g
5	Cheddar Cheese	Per 100 g	25	32	0	643	0	0	393	https://fdc.nal.usda.gov/fdc-app.html#/food-details/380864/nutrients
6	Chicken: https://www.amazon.com/Valley-Fresh-Natural-White-Chicken/dp/B000V1LXU4/	Per 100 g	21	4	0	482	0	0	125	https://jet.com/product/Valley-Fresh-100-Natural-White-Chicken-Cuts-7-Oz-Pouch/1afdc122fb284294a870fc87a3a7be5d
7	Tuna (Cooked/ Canned/ Natural)	Per 100 g	29	8	0	416	0	0	198	https://fdc.nal.usda.gov/fdc-app.html#/food-details/782697/nutrients
8	Rice: https://www.amazon.com/Minute-Instant-Enriched-Grain-White/dp/B001BGTRTW/	Per 100 g	7	1	80	5	1	0	365	https://fdc.nal.usda.gov/fdc-app.html#/food-details/168877/nutrients
9	Soy Sauce	Per 100 g	8	1	5	5493	1	0	53	https://fdc.nal.usda.gov/fdc-app.html#/food-details/784308/nutrients
10	Dried Carrots (from Mother Earth Products)	Per 100 g	7	0	82	268	7	54	357	https://motherearthproducts.com/products/dried-carrots?_pos=1&_sid=f249c4117&_ss=r
11	Dried Corn (from Mother Earth Products)	Per 100 g	14	4	79	54	0	25	357	https://motherearthproducts.com/products/dried-corn?_pos=1&_sid=4a06cec9c&_ss=r
12	Dried Peas (from Mother Earth Products)	Per 100 g	21	0	71	0	11	0	321	https://motherearthproducts.com/products/dried-peas?_pos=1&_sid=76e10d29e&_ss=r
13	Dried Broccoli (from Mother Earth Products)	Per 100 g	21	0	64	107	14	21	250	https://motherearthproducts.com/products/dried-broccoli?_pos=1&_sid=baaffe65f&_ss=r
14	Dried Lentils (from Mother Earth Products)	Per 100 g	25	0	64	0	21	0	393	https://motherearthproducts.com/products/dehydrated-lentils?_pos=1&_sid=b5cf44b55&_ss=r
15	Raw Rice Noodles	Per 100 g	6	1	80	182	2	0	364	https://fdc.nal.usda.gov/fdc-app.html#/food-details/169742/nutrients
16	Beef Jerky (Plain Flavor)	Per 100 g	33	26	11	2081	2	9	410	https://fdc.nal.usda.gov/fdc-app.html#/food-details/781874/nutrients
17	Peanut Butter (Natural)	Per 100 g	25	0	22	391	9	3	594	https://fdc.nal.usda.gov/fdc-app.html#/food-details/553352/nutrients
18	Couscous	Per 100 g	13	1	73	0	4	0	364	https://fdc.nal.usda.gov/fdc-app.html#/food-details/560090/nutrients
19	Parmesan Cheese	Per 100 g	40	30	0	2400	0	0	400	https://fdc.nal.usda.gov/fdc-app.html#/food-details/359497/nutrients
20	Olive Oil	Per 100 g	0	93	0	0	0	0	800	https://fdc.nal.usda.gov/fdc-app.html#/food-details/559639/nutrients
21	Pesto (Premix)	Per 100 g	9	59	6	1014	1	1	569	https://fdc.nal.usda.gov/fdc-app.html#/food-details/789029/nutrients
22	Olives (Kalamata Canned)	Per 100 g	0	17	13	2133	13	0	233	https://fdc.nal.usda.gov/fdc-app.html#/food-details/365242/nutrients
23	Coconut Oil	Per 100 g	0	100	0	0	0	0	857	https://fdc.nal.usda.gov/fdc-app.html#/food-details/440288/nutrients
24	Curry Powder	Per 100 g
25
26	Chili Mac
27	Dried Beans	80	17.6	0.0	51.2	0.0	19.2	0.0	256.8
28	Raw Macaroni Noodles	80	3.6	1.7	20.0	4.0	1.0	0.3	110.4
29	Chili Powder	10
30	Cheddar Cheese	80	20.0	25.7	0.0	514.4	0.0	0.0	314.4
31	Total	250	41.2	27.4	71.2	518.4	20.2	0.3	681.6
32	Chicken and Rice
33	Chicken (or Tuna)	100	21.4	3.6	0.0	482.1	0.0	0.0	125.0
34	Rice	80	5.7	0.5	64.0	4.0	1.0	0.1	292.0
35	Dried Broccoli	35	7.5	0.0	22.5	37.5	5.0	7.5	87.5
36	Olive Oil	20	0.0	18.7	0.0	0.0	0.0	0.0	160.0
37	Soy Sauce	3	0.2	0.0	0.1	164.8	0.0	0.0	1.6
38	Total	238	34.9	22.8	86.6	688.4	6.1	7.6	666.1
39	Jerky Noodles
40	Noodles	80	4.8	0.4	64.1	145.6	1.3	0.1	291.2
41	Jerky	50	16.6	12.8	5.5	1040.5	0.9	4.5	205.0
42	(Peanut Butter)	30	7.5	0.0	6.6	117.3	2.8	0.9	178.2
43	Total	160	28.9	13.2	76.2	1303.4	5.0	5.5	674.4
44	Mediterranean Couscous
45	Couscous	85	10.8	0.8	61.8	0.0	3.1	0.0	309.4
46	Parmesan	35	14.0	10.5	0.0	840.0	0.0	0.0	140.0
47	Olive Oil	0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
48	Pesto	20	1.7	11.7	1.2	202.8	0.2	0.1	113.8
49	Olives	20	0.0	3.3	2.7	426.6	2.7	0.0	46.6
50	Total	160	26.5	26.3	65.7	1469.4	5.9	0.1	609.8
51	Lentil Curry
52	Dried Lentils	80	20.0	0.0	51.4	0.0	17.1	0.0	314.3
53	Dried Peas	20	4.3	0.0	14.3	0.0	2.1	0.0	64.3
54	Dried Carrots	20	1.4	0.0	16.4	53.6	1.4	10.7	71.4
55	Dried Corn	20	0.7	0.3	4.0	0.8	0.2	0.1	22.1
56	Coconut Oil	18	0.0	18.0	0.0	0.0	0.0	0.0	154.3
57	Curry Powder	8
58	Total	166	26.4	18.3	86.1	54.4	20.9	10.8	626.3
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