Sample_arvyax_reflective_dataset.xlsx

	A	B	C	D	E	F	G	H	I	J	K	L	M
1	id	journal_text	ambience_type	duration_min	sleep_hours	energy_level	stress_level	time_of_day	previous_day_mood	face_emotion_hint	reflection_quality	emotional_state	intensity

2	1	The ocean ambience helped me stop drifting and concentrate on my next steps. My to-do list feels less chaotic.	ocean	12	6.5	4	2	afternoon	mixed	calm_face	clear	focused	3
3	2	I tried to relax during the forest ambience, yet my thoughts kept racing. I still feel a low buzz in my body.	forest	35	6	2	4	evening	calm	tired_face	vague	restless	3
4	3	The forest session slowed my thoughts and I feel more settled now.	forest	3		2	1	night	overwhelmed	happy_face	clear	calm	3
5	4	the mountain ambience was pleasant, though i can't say it shifted my mood much. idk.	mountain	25	7	4	4	night	focused	calm_face	vague	neutral	1
6	5	The rain session gave me a pause, but the pressure is still sitting hard on me. I'm carrying too much in my head.	rain	25	5	3	5	afternoon		tense_face	clear	overwhelmed	5
7	6	after the forest track i feel peaceful and less pulled in every direction. my shoulders feel less tense.	forest	12	8	3	2	morning	mixed	calm_face	vague	calm	3
8	7	Nothing strong came up during the rain session; I feel fairly normal. At least I paused for a moment.	rain	20	6.5	2	4	early_morning	calm	neutral_face	conflicted	neutral	1
9	8	even with the mountain session, my mind kept jumping between tasks.	mountain	12	6	3	4	morning	neutral	tense_face	clear	restless	4
10	9	I couldn't really settle into the cafe track; I kept thinking of everything at once. I still feel a low buzz in my body.	cafe	8	5.5	3	4	early_morning	mixed	neutral_face	vague	restless	4
11	10	The mountain ambience helped me stop drifting and concentrate on my next steps I should begin with the hardest task first	mountain	15	7	4	2	morning	overwhelmed	calm_face	conflicted	focused	3
12	11	The rain sounds were nice, but I still feel unsettled and fidgety. Part of me wants to do everything at once.	rain	12	6.5	3	3	afternoon	mixed	none	conflicted	restless	4
13	12	I feel mentally clear after the mountain session and ready to tackle one thing at a time.	mountain	12	5.5	3	2	morning	restless	neutral_face	clear	focused	4
14	13	The forest session made me calmer, but part of me still feels uneasy. Part of me wants rest, part of me wants action.	forest	20	5	2	2	afternoon	neutral	none	conflicted	mixed	2
15	14	The cafe session helped a little, though I still feel pulled in too many directions. Part of me wants to do everything at once.	cafe	12	6	3	5	early_morning	mixed	none	clear	restless	4
16	15	I feel lighter after the mountain sounds, like my mind finally softened. I think I can start gently today.	mountain	8	8	3	3	night	overwhelmed	calm_face	clear	calm	2
17	16	I came in distracted, but I left the forest session with a sharper mind. It feels easier to make a plan now.	forest	15		3	1	early_morning	neutral	neutral_face	vague	focused	2
18	17	The forest session made me calmer, but part of me still feels uneasy. I feel better and not better at the same time. I can't tell if I need rest or momentum.	forest	35	6	2	3	night		calm_face	vague	mixed	3
19	18	The mountain session gave me a pause, but the pressure is still sitting hard on me. I'm carrying too much in my head.	mountain	15	5.5	3	5	early_morning	overwhelmed	tired_face	vague	overwhelmed	4
20	19	I feel mentally clear after the mountain session and ready to tackle one thing at a time. I should begin with the hardest task first.	mountain	8	7.5	3	2	night	focused	neutral_face	clear	focused	4
21	20	I started scattered, but the ocean session helped me lock in on what matters. My to-do list feels less chaotic. idk.	ocean	15	7	4	2	afternoon	calm	tense_face	clear	focused	2
22	21	The mountain session made me calmer, but part of me still feels uneasy. Part of me wants rest, part of me wants action.	mountain	15	5	2	2	afternoon	calm	happy_face	clear	mixed	3
23	22	The cafe session wasn't enough today; everything still feels heavy and too much. It's hard to know where to begin.	cafe	12		2	4	afternoon	focused	tired_face	conflicted	overwhelmed	4
24	23	even after the forest track, i feel exhausted and emotionally overloaded i feel emotionally tired i almost wanted to stop midway	forest	18	5.5	2	4	morning	focused	tense_face	vague	overwhelmed	5
25	24	I liked the ocean session, but my mood is still split between calm and tension. It's like two moods are sitting together. I can't tell if I need rest or momentum. idk.	ocean	20	7	4	4	afternoon	focused	tense_face	clear	mixed	4
26	25	Even after the mountain track, I feel exhausted and emotionally overloaded. I feel emotionally tired.	mountain	12	3.5	2	5	night	mixed	tense_face	vague	overwhelmed	4
27	26	The forest session was okay I don't feel much different, just a bit more aware Maybe I need more time to notice a difference	forest	10	7.5	3	3	night	overwhelmed	calm_face	clear	neutral	2
28	27	I started scattered, but the cafe session helped me lock in on what matters. My to-do list feels less chaotic.	cafe	25	7.5	4	1	night	overwhelmed	neutral_face	clear	focused	4
29	28	The cafe ambience helped me breathe slower and let go of some pressure.	cafe	8	6.5	4	1	early_morning	neutral	none	clear	calm	3
30	29	The mountain background made it easier to organize my thoughts and work plan.	mountain	25	7.5	5	2	night	restless	happy_face	clear	focused	4
31	30	I wasn't expecting much, but the rain session made me feel quiet inside My shoulders feel less tense	rain	25	6	4	2	early_morning	focused	neutral_face	clear	calm	2
32	31	I wanted the ocean to calm me, but today my stress feels bigger than the session. I almost wanted to stop midway.	ocean	18	6	2	5	afternoon	mixed	none	conflicted	overwhelmed	5
33	32	I wasn't expecting much, but the mountain session made me feel quiet inside. I think I can start gently today.	mountain	10	8	3	2	evening	neutral	calm_face	vague	calm	4
34	33	I feel mentally clear after the cafe session and ready to tackle one thing at a time.	cafe	25	7	4	2	morning	calm	neutral_face	clear	focused	2
35	34	The ocean session was okay. I don't feel much different, just a bit more aware. Nothing really clicked yet.	ocean	25	6	4	4	night	restless	neutral_face	clear	neutral	2
36	35	The rain ambience helped me stop drifting and concentrate on my next steps. I should use this window well.	rain	15		4	1	early_morning	mixed	calm_face	vague	focused	3
37	36	The forest session was okay. I don't feel much different, just a bit more aware. Nothing really clicked yet.	forest	12	6.5	4	3	afternoon	neutral	none	clear	neutral	2
38	37	I feel both comforted and distracted after the cafe ambience. It's like two moods are sitting together. I can't tell if I need rest or momentum.	cafe	25	5	2	5	evening	focused	neutral_face	vague	mixed	4
39	38	I wanted the mountain to calm me, but today my stress feels bigger than the session. I feel emotionally tired.	mountain	10	5	1	5	early_morning		none	conflicted	overwhelmed	5
40	39	I feel lighter after the cafe sounds, like my mind finally softened. My shoulders feel less tense.	cafe	20	7	4	1	evening	focused	calm_face	clear	calm	2
41	40	The rain track was fine. I feel steady, not especially better or worse.	rain	20	7.5	3	2	afternoon	overwhelmed	neutral_face	clear	neutral	1
42	41	The rain ambience was pleasant, though I can't say it shifted my mood much. Maybe I need more time to notice a difference.	rain	8	7.5	3	2	morning	overwhelmed	calm_face	conflicted	neutral	2
43	42	I feel both comforted and distracted after the mountain ambience There is relief, but also some lingering pressure	mountain	15	5.5	3	3	early_morning	restless	neutral_face	conflicted	mixed	4
44	43	The mountain ambience helped me stop drifting and concentrate on my next steps. I should begin with the hardest task first.	mountain	8	7	3	2	evening	calm	none	vague	focused	2
45	44	I tried to relax during the mountain ambience, yet my thoughts kept racing. I keep wanting to switch tasks.	mountain	18	4.5	4	5	early_morning	calm	neutral_face	conflicted	restless	3
46	45	The cafe sounds were nice, but I still feel unsettled and fidgety. I keep wanting to switch tasks.	cafe	10	5	3	4	evening	mixed	happy_face	clear	restless	4
47	46	The mountain track helped a little, though something still feels off underneath. There is relief, but also some lingering pressure.	mountain	20	7	4	2	morning	neutral	none	clear	mixed	2
48	47	The cafe session slowed my thoughts and I feel more settled now. I think I can start gently today.	cafe	12	7	2	2	afternoon	focused	happy_face	clear	calm	4
49	48	I noticed the ocean sounds, but emotionally I still feel mostly the same. Maybe I need more time to notice a difference.	ocean	18	7.5	3	3	morning	neutral	none	clear	neutral	1
50	49	i feel lighter after the ocean sounds, like my mind finally softened i think i can start gently today	ocean	25	7.5	4	1	morning	mixed	none	clear	calm	4
51	50	Even with the cafe session, my mind kept jumping between tasks. I still feel a low buzz in my body.	cafe	15	5.5	4	5	evening	focused	tense_face	clear	restless	4
52	51	Nothing strong came up during the forest session; I feel fairly normal At least I paused for a moment	forest	3	6.5	3	2	early_morning	mixed		clear	neutral	2
53	52	I liked the ocean session, but my mood is still split between calm and tension. Part of me wants rest, part of me wants action.	ocean	12	6	3	3	evening	restless	calm_face	conflicted	mixed	4
54	53	I feel lighter after the ocean sounds, like my mind finally softened. The pace of my breathing changed.	ocean	10	7.5	4	2	morning		neutral_face	conflicted	calm	4
55	54	The ocean session wasn't enough today; everything still feels heavy and too much.	ocean	25	4.5	2	4	night	focused		vague	overwhelmed	5
56	55	I feel lighter after the cafe sounds, like my mind finally softened. My shoulders feel less tense.	cafe	15	6	4	2	afternoon	overwhelmed	happy_face	vague	calm	4
57	56	After the forest track I feel peaceful and less pulled in every direction.	forest	20	6.5	4	2	afternoon	neutral	calm_face	clear	calm	3
58	57	I feel lighter after the rain sounds, like my mind finally softened.	rain	20	6	3	2	morning	neutral	none	clear	calm	3
59	58	The forest sounds were nice, but I still feel unsettled and fidgety.	forest	12	6	3	3	early_morning	overwhelmed	tired_face	clear	restless	5
60	59	The mountain ambience helped me stop drifting and concentrate on my next steps.	mountain	8	7	3	3	afternoon	mixed	calm_face	clear	focused	3
61	60	The mountain ambience was pleasant, though I can't say it shifted my mood much. I can continue the day as usual.	mountain	25	7	3	3	morning	restless	happy_face	clear	neutral	3
62	61	Even with the ocean session, my mind kept jumping between tasks.	ocean	12	5	3	4	night	neutral	neutral_face	conflicted	restless	3
63	62	After the rain sounds I feel better than before, but not completely okay.	rain	15	5.5	3	4	early_morning	neutral	none	conflicted	mixed	4
64	63	The mountain session wasn't enough today; everything still feels heavy and too much. Even small tasks feel big right now.	mountain	18	4.5	1	5	evening	restless	none	clear	overwhelmed	5
65	64	The ocean background made it easier to organize my thoughts and work plan. I can see my priorities more clearly.	ocean	20		4	1	early_morning	focused	happy_face	conflicted	focused	2
66	65	after the mountain sounds i feel better than before, but not completely okay. it's like two moods are sitting together.	mountain	20	4.5	3	4	afternoon		neutral_face	vague	mixed	2
67	66	After the mountain track I feel peaceful and less pulled in every direction. My shoulders feel less tense.	mountain	12	8	2	2	early_morning	restless	neutral_face	clear	calm	4
68	67	The cafe session helped a little, though I still feel pulled in too many directions.	cafe	20	5	4	5	morning	neutral	tense_face	clear	restless	4
69	68	The cafe background made it easier to organize my thoughts and work plan.	cafe	18		3	3	early_morning	neutral	neutral_face	conflicted	focused	4
70	69	I sat through the cafe ambience, but I still feel flooded by what I need to do. I almost wanted to stop midway.	cafe	3	4.5	2	5	night	restless	tired_face	clear	overwhelmed	5
71	70	I feel lighter after the forest sounds, like my mind finally softened My shoulders feel less tense	forest	10	7	3	2	afternoon	neutral	neutral_face	clear	calm	3
72	71	I sat through the cafe ambience, but I still feel flooded by what I need to do. I'm carrying too much in my head.	cafe	8	6	2	4	afternoon	neutral	tense_face	clear	overwhelmed	5
73	72	i sat through the mountain ambience, but i still feel flooded by what i need to do.	mountain	18	3.5	3	5	night	neutral	tense_face	clear	overwhelmed	4
74	73	I noticed the ocean sounds, but emotionally I still feel mostly the same At least I paused for a moment	ocean	12	5.5	2	3	morning	calm	neutral_face	clear	neutral	1
75	74	Nothing strong came up during the forest session; I feel fairly normal I can continue the day as usual	forest	12	7	3	4	night	restless	neutral_face	clear	neutral	1
76	75	I couldn't really settle into the rain track; I kept thinking of everything at once. I keep wanting to switch tasks.	rain	20	4.5	4	3	evening	overwhelmed	tense_face	vague	restless	4
77	76	The cafe ambience was pleasant, though I can't say it shifted my mood much. At least I paused for a moment.	cafe	30	6.5	4	3	night	restless	neutral_face	conflicted	neutral	2
78	77	After the forest sounds I feel better than before, but not completely okay. I can't tell if I need rest or momentum.	forest	18	4.5	2	2	evening	restless	calm_face	clear	mixed	3
79	78	After the cafe sounds I feel better than before, but not completely okay. I feel better and not better at the same time.	cafe	8	6.5	3	3	evening	calm	tense_face	clear	mixed	3
80	79	I feel both comforted and distracted after the mountain ambience. It's like two moods are sitting together.	mountain	12	6	4	2	morning	restless	neutral_face	vague	mixed	3
81	80	the cafe ambience helped me stop drifting and concentrate on my next steps. i should begin with the hardest task first.	cafe	25	5.5	5	2	night	mixed	none	conflicted	focused	3
82	81	I feel lighter after the mountain sounds, like my mind finally softened. I think I can start gently today.	mountain	12		3	2	morning	focused	neutral_face	clear	calm	3
83	82	I came in distracted, but I left the rain session with a sharper mind. I should begin with the hardest task first.	rain	25	6	5	2	evening	calm	neutral_face	clear	focused	4
84	83	I started scattered, but the ocean session helped me lock in on what matters. My to-do list feels less chaotic.	ocean	15	7.5	3	2	afternoon	calm	neutral_face	clear	focused	4
85	84	I feel lighter after the ocean sounds, like my mind finally softened. The pace of my breathing changed.	ocean	35	8	3	3	early_morning	focused	calm_face	conflicted	calm	3
86	85	Even after the forest track, I feel exhausted and emotionally overloaded.	forest	8	5.5	2	5	afternoon	neutral	tired_face	clear	overwhelmed	5
87	86	The forest session slowed my thoughts and I feel more settled now. My shoulders feel less tense.	forest	10	6.5	4	3	evening	calm		clear	calm	2
88	87	The forest session made me calmer, but part of me still feels uneasy There is relief, but also some lingering pressure	forest	8	4.5	4	4	night	focused	tense_face	clear	mixed	3
89	88	I noticed the rain sounds, but emotionally I still feel mostly the same. Nothing really clicked yet. Maybe later I'll understand it more.	rain	20	6	3	3	evening	calm	neutral_face	vague	neutral	1
90	89	Even with the mountain session, my mind kept jumping between tasks.	mountain	15	6.5	3	4	morning	calm	tense_face	clear	restless	4
91	90	I couldn't really settle into the cafe track; I kept thinking of everything at once. Part of me wants to do everything at once.	cafe	8	6.5	2	5	early_morning	overwhelmed	neutral_face	conflicted	restless	4
92	91	The cafe track was fine. I feel steady, not especially better or worse.	cafe	20	7	3	3	evening	neutral	neutral_face	clear	neutral	1
93	92	The forest track was fine I feel steady, not especially better or worse At least I paused for a moment Maybe later I'll understand it more	forest	15	5.5	2	3	morning	overwhelmed	neutral_face	vague	neutral	1
94	93	Even with the cafe session, my mind kept jumping between tasks. Part of me wants to do everything at once.	cafe	10	5	3	5	early_morning	restless	tired_face	conflicted	restless	4
95	94	I tried to relax during the rain ambience, yet my thoughts kept racing. I keep wanting to switch tasks.	rain	20	6	3	4	early_morning	overwhelmed	none	conflicted	restless	4
96	95	I noticed the rain sounds, but emotionally I still feel mostly the same. idk.	rain	30	6.5	3	3	night	overwhelmed	neutral_face	conflicted	neutral	2
97	96	I couldn't really settle into the forest track; I kept thinking of everything at once. I keep wanting to switch tasks.	forest	35	6	3	3	afternoon	restless	neutral_face	clear	restless	4
98	97	The mountain session made me calmer, but part of me still feels uneasy. I feel better and not better at the same time.	mountain	15	6	3	3	afternoon	neutral	neutral_face	clear	mixed	2
99	98	The ocean session helped a little, though I still feel pulled in too many directions. I still feel a low buzz in my body.	ocean	20	4.5	2	5	afternoon	mixed	neutral_face	clear	restless	4
100	99	I feel mentally clear after the rain session and ready to tackle one thing at a time. I can see my priorities more clearly. I should use this window well.	rain	18	6	4	1	evening	overwhelmed	neutral_face	clear	focused	2