531_Template_2015.1

	A	B	C	D	E
1	Sunday		Week 1	Week 2	Week 3
2	1)	Bench	3x5+, Joker sets	3x3+, Joker sets	5/3/1+, Joker sets
3	2a)	Bench	5x10@65%	5x8@70%	5x5@75%
4	2b)	DB Row	3x8-10	3x8-10	3x8-10
5	3)	DB OHP	EDT 10'	EDT 10'	EDT 10'
6
7	Monday
8	1)	Squat	3x5+, Joker sets	3x3+, Joker sets	5/3/1+, Joker sets
9	2)	Squat	5x10@65%	5x8@70%	5x5@75%
10	3)	SL Deadlift	EDT 10'	EDT 10'	EDT 10'
11	4)	Abs	2x10-20	2x10-20	2x10-20
12
13	Wednesday
14	1a)	Bench	5x5@80%	5x3@90%	5x5@80%
15	1b)	Rear delt raises	5x12-15	5x12-15	5x12-15
16	2a)	Close-grip Bench	3x8-10	3x8-10	3x8-10
17	2b)	Pull-ups	3x8-10	3x8-10	3x8-10
18	2c)	DB Flyes	3x10-15	3x10-15	3x10-15
19
20	Thursday
21	1)	Deadlift	3x5+, Joker sets	3x3+, Joker sets	5/3/1+, Joker sets
22	2)	Deadlift	5x10@65%	5x8@70%	5x5@75%
23	3)	Front Squat	EDT 10'	EDT 10'	EDT 10'
24	4)	Abs	2x10-20	2x10-20	2x10-20
25	Sunday		Week 4	Week 5	Week 6
26	1)	Bench	3x5+, Joker sets	3x3+, Joker sets	5/3/1+, Joker sets
27	2a)	Bench	5x10@65%	5x8@70%	5x5@75%
28	2b)	DB Row	3x8-10	3x8-10	3x8-10
29	3)	DB OHP	EDT 10'	EDT 10'	EDT 10'
30
31	Monday
32	1)	Squat	3x5+, Joker sets	3x3+, Joker sets	5/3/1+, Joker sets
33	2)	Squat	5x10@65%	5x8@70%	5x5@75%
34	3)	SL Deadlift	EDT 10'	EDT 10'	EDT 10'
35	4)	Abs	2x10-20	2x10-20	2x10-20
36
37	Wednesday
38	1a)	Bench	5x5@80%	5x3@90%	5x5@80%
39	1b)	Rear delt raises	5x12-15	5x12-15	5x12-15
40	2a)	Close-grip Bench	3x8-10	3x8-10	3x8-10
41	2b)	Pull-ups	3x8-10	3x8-10	3x8-10
42	2c)	DB Flyes	3x10-15	3x10-15	3x10-15
43
44	Thursday
45	1)	Deadlift	3x5+, Joker sets	3x3+, Joker sets	5/3/1+, Joker sets
46	2)	Deadlift	5x10@65%	5x8@70%	5x5@75%
47	3)	Front Squat	EDT 10'	EDT 10'	EDT 10'
48	4)	Abs	2x10-20	2x10-20	2x10-20