PE2 S1 Block1B
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PE2 Semester 1 Block 1B12/5/201112/12/2011
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WorkoutsLevel of FitnessFor timeTABATALast One StandingFunbellsAlternatingTabata Something ElseRun for your life
4x400m runs
Track AttackWake up callCounty Fair Double Bleacher CreaturePE2 practice FinalMountaineerLong CrawlChelseaRain Delay2000 Jump ropes
w/ partner
3 man weaveRudolf Runs(Aux)Court Mania
2 rds
Spinning RabbitPE2 FinalAJ's PlayPen
Aux gym
12 Days of xmasBig Red WaveFinal Farewell
PE 2 Final
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Rank (1-10=best)50 Burpees(rds on min/ extra reps)total reps (db wt)Partner Workouttotal repstotal time (aux)total time (aux)12 min time captotal rds (db wt)total time 15mincap15min total ptstotal # of mtn climbers/ 4rdstotal time
20 min cap
20min on min
ttl rds on min/ttl rds
9min time cap
total time
15 min cap
total time
15 minutes
total bj/total dl
total time of 5 ind. and 5 consecutivetotal time w/ partnertotal timetotal pts
4pts per rd
15min time cap
total timetotal reps (db wt)partner workout
total time
total pts
4 pts per rd
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Mr. WagnerExample 8.50:02:10Ex. 12+28Ex. 350 (25)431ex. 26.5ex. 257500 / 499Ex. 5:15Ex. 2wc (4wc)
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Student ID #
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25359773:15:005271530012:10:003595:14:005:20:0040(25lbs)11:40:0024
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2581106.50:04:2638615absent15:46:00absent5:46:00exemptabsent32 (20lbs)13:36:00absent18416:45:00absentabsent11:43:00509/5335:36:00absent12:26:00
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25204770:03:2848713+43312 (25)14:31:003675:47:005:58:009:42:0044 (25lbs)11:32:0017.530516:58:00205:52:001580509/5334:02:004:08(by myself)10:44:0024.54rds21:52:00145(35)15:24:0027
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25094180:02:4352215412 (25)14:31:004125:29:004:47:008:17:0066 (25lbs)10:45:00244158:46:00214:44:0012:48:00602/5634:48:006:08:008:22:00601wc (2wc)16:31:00(absent)16:59:0035
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25429960:06:5637610absent0:19:58243sick0:05:5811:00:0034(15lbs)1 1/2 bleacherssick103absent9:07:00(skipped 9s)absent21 jump ropes(round 4)20:15:00118 total25:23:0014
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25403060:04:4738810+37238(10)19:40:001896:16:006:52:0010:54:0036(15lbs)3 bleachers16.510520:00:00207:25:001875330/1846:10:0010:28:009:57:0020wall touches(round 3)burpees(12th round)80(25)24:01:0016
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25114370:04:10(absent)15354(20)15:45:002724:40:00 (3)6:25:008:38:0038 (25lbs)14:30:001920013:55:0020(sick)1800550/5026:07:009:30:0012:10:00244rds21:05:00Forgot23:13:00
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2541526.50:03:5739511+55262(15)(absent)2855:35:005:52:0010:53:0037 (10lbs)12:00:0032(mod)14718:00:00207:31:001884548/5526:31:009:48:0011:19:002422 sit ups (round 3)Lunges (round 12)(late)25:11:0020
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25530515:45:00absentabsent0:05:32absent40(25lbs)
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2511466.50:02:553539+82257(20)18:41:002116:18:006:48:0010:48:0031(25lb)13:20:001921718:55:0011 15 total6:50:00 1558JR429/4205:43:0010:05:0011:06:00234 wall touches (round 4)11 Wall climbs( 12th rd)105(35)25:05:0023
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140297570:04:2147712+3024013:45:00absentabsent5:32:000:09:1340(25lb)10:37:0016absent18;3020College visit10:45:00525/549Absent8:30:009:31:0030absent19:53:00121(35)22;10 28
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25607960:03:5248715290(20)14:15:003205:37:004:45:0010:15:0040(25lb)College Visit2039415:45:00216:10:001580480/4805:45:009:50:0010:56:00164wc round 4KTE (round 12)118(35)21:11:0026
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25192470:04:3044415436(10)5:36:0010:50:0036(15lb)14:20:0016.5absent17:47:00206:47:002035329/4406:42:009:45:0012:05:0026.52 wall touches, 4 roundsabsent120(25)24:00:0024
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2536940:05:1237610+36154(20)18:45:002185:55:000:06:581350525/5452011th day up to burpees25:05:0019
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248076737(25lb)12:02:0019.522616:22:00207:08:001432
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260529
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258159
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25364570:04:5336015263(20)13:00:003145:50:004:20:008:00:0037(15lb)13:00:001632217:00:00205:08:001200JR431/4396:30:007:00:0011:34:00204 rounds complete15:32:0012017:00:0020
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25351270:02:3167215385(25)12:10:003835:14:004:35:007:46:0069(25)10:27:0026.54218:35:00214:50:0011:43:00509/5334:22:005:45:008:23:002913:48:0015:42:00
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30348270:03:1448213+30251(25)16:53:002515:48:005:50:0011:00:0038(25lbs)10:59:002031515:40:00206:53:001800JR460/4405:49:00absent11:24:002712 su(4wc)16:36:0012416:59:0026
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25430170:03:1043213+40285 (25)18:41:00(absent)6:25:005:51:0011:00:0039(25lbs)11:04:001622218:00:00206:35:001,558JR420/4296:06:0010:05:0011:42:00214rds20:25:00134 (35lbs)25:25:0024
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25206460:05:3035010+4019:00:00
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25237965:20:00450absent23019:40:002016:02:007:25:00
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25107370:04:3645713+28333 (10)14:16:003316:36:006:32:0010:45:0032(10lbs)14:32:0018.518418:45:00207:05:0014:45:00absent5:46:0010:03:0013:12:0019 (with illness)4 rounds, 2 wall touches completed20:45:0094(25)alternate workout 7 rounds completed24
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254320
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25327070:03:1048815362 (10)19:59:003275:50:006:00:009:13:0040 (15lbs)13:27:0019.527019:47:00216:47:00absent?/?5:43:0010:23:009:25:00absentfinished 4th round19:51:00128 (25)23:17:0024.5
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25273680:03:204521512:10:003385:20:005:15:0011:35:0036(25)11:09:002142617:49:0020
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25207470:04:1336211+5423516:02:002526:40:006:13:000:11:4235 (15lbs)1 3/4 done1816518:00:00206:50:001,580 JR525/5456:04:009:01:0011:40:0028absentWall Climbs (12th rd)68 (25)24:58:0020
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2537546.50:04:2247112+54355(10)17:47:005:53:006:54:0010:15:0037 (15lbs)13:06:002020618:33:0020402/3506:00:009:45:0012:30:00absent4 rounds, 2 wall touches completed21:20:0097(25)24:32:0025.5
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25475774:16:0048510+56(left Early)(absent)3536:53:006:15:00 (modified)9:50:0035 (15lbs)12:21:0020.513518:33:00217:33:0014:45:00402/3505:58:009:50:0012:15:0025.5Finished 4th round, 5th round finished wall climbs21:20:0075 (25)24:48:0025.5
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25183260:04:0839410+6325319:01:002976:16:006:24:009:07:0040(10lbs)1 3/4 done1620718:01:00207:24:001,700 JR340/3606:03:0011:01:0012:02:0020Wall Climbs (12th rd)76(25)Absent
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25919123917:12:00285absent13:00:0032(10lbs)1 3/4 done16.5119absent207:54:001330423/290absentabsent12:30:00221wt (rd 4)3 wt (12thrd)63 (25)27:34:0020
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25159160:04:5138111+54275(10)19:15:003566:40:006:42:000:10:3336 (10lbs)1 3/4 done1617818:14:00207:32:00 1350 JR423/2900:06:3910:28:0011:23:00202wc (rd 4)8 lunges (12th rd) 70 (25)27:34:0021
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2539686.50:04:5845712+51293(10)16:02:003296:41:006:14:0010:47:0042 (10 lbs)14:55:001817117:09:00216:51:001850 JR552/5485:05:00absent11:29:003020 SU rd 4Wall Climbs (12th rd)69 (25)25:10:0022.5
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2571626.50:04:1850412+58270(15)(absent)353(injury)0:05:528:52:0041 (15lbs)0:13:2122.530918:40:00206:20:0014:56:00476/506injury(by myself) 6:3210:09:002725 JR rd 2 19:03:00143 (pushups)Absent23
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303654509/5334:13:006:08:009:15:003617:27:0028
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