Strength Training S1 3A (2015)
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1
`Level of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsSGT SLAUGHTERST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyDouble Bleacher CreatureInjured Frog
3 Lay
(swim)
TIME BOMB
(swim)
Please BurpeesLong CrawlNightmare on Elm StreetSpidermanST Practice Final Pool UP Ladder
(swim)
DTTurkey TrotChelseaSasquatchStumblin' Bumblin' Staggering MilePE2 FinalSouderton Total Dead Sled12 days of xmas
County FairRudolf RunsComplete FInal END OF YEAR Fitness Testing Form10min runSit upsSit and Reach
Lateral jumpsPush ups
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DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular /
(worm)
2 minutes R leg/ L legtotal repsWorst time for
100yd/200yd/300yd
*if you sat one out record (sat out)
Record total rds + extra repsrds on min/total rdspartner workout
17 min time cap
record total repstotal reps (dbwt) lowest score from ea. exercise added togethertotal timeFnt Sq(db wt) /
bench jumps
Total laps combined from 3 man team

Dryland: 15min AMRAP
Last successful time completed

Dryland: 7 min Burpees
Total rds +extra reps (Weight)total time
20 min cap

total reps (db wt)
sn, bj, thruster
max heavy front squats / max burpee wall climbsrds + extra workScore is total laps

5 rounds for time
15 min cap
4 minutes total reps with partner
(wt)
total time or total rds + extra work25min on min
ttl rds on min (total rds of 5,10,15)
Total rds +extra workTotal time (db wt)total rds +extra workTotal wt
Front rack lunge, Bench, Snatch
Total Squats
and Burpees combined
(lowest score each set)
Aux
25 min time cap
Total # of rds of each of the 4 couplets.Total timeComplete Heretotal wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
3
Oral Report RubricEx. :45
4
Student ID # Oral Report Dates
5
2561719/1554:4612.510 worm46L:16.5 R:166520/48/out5+219/11out27189/90/87 (20)48/10/17/40 secs (on block)out95/71 (2 20 lb)19 laps30 seconds9 rds 5 reps (65lbs)out67/157 (30)7 + 1014 + 95:57 / 2-10 (30lbs)out35 (15 db 25 carry)12:026 + 36out120 (45 lbs)12 + 11.529 (20)out17.562both 167010
6
2563479/1773:30203775L13/R1491:16/:36/:6110 + 214 (injured)4 304136+5 14 508+5B=175 L=135 S=135 (445)130 (shyba game that night)33 3041 (30)5 05
7
2578289/246.52:2844/2218 reg10312/11.58016/34/559+1012/1414:30345116/104/102 (30)62/13/38/3 (full)8:2838/114 (45)17 laps30 seconds8+6 (95)7:28 (five rounds)bikeabsent10:08/(65)4+180absent6 rds + 3 burpees11:34 (20)8+5B:125 L:145 S:60absent35 (30)
8
2571529/28539/19.510 reg62Both maxed out81100:18 200:62 300: out7+3110/1217:3533975/83/8614:3427 laps3 rounds plus 200 m run38 db:15 Bb:2517:24 125 miles
9
3054919/3043:0328/1414 reg7515l 15r6527,60,90610/1415:3834585/93/90  (30)75/10/25/6 (stationary)17:54100/105(2x20lbs db)17307+5135:04 (85)3absentabsent16:54 20lbs7+85L:185 B:130 S:75 Total:390
10
25584810/263:01:2812 reg6510L 9.5R6924/45/6710/1417;35365
11
25798310/664:3016.523 reg65L-15 R-15817+lateral jumps13 complete27871/85/8057/7/15/10 (stationary)13:139 Rounds+10 burpees (135lbs)13:4614315:30 25ls6+20B:165 L:155 S:65 Total:38512 days + 8 runs1889L-15 R-159425
12
25751910/863:36:1740/20Reg 1680L/12.5 R/10.57920/37/637+run+lateral jump13 complete on the minute23780/83/72(25)44/12/19/6INJ203014 (95)40/65/31 (25)61/1497+10 (sick)127:19 (65)/543 rounds plus 10 meters short of run4(sick)5 rounds (sick)15:55 20 lbs6+2B;145 L:135 S;65 Total-3451-56 2-32 3-30 4-16 95 lbs
13
25318410/15746-2317 regular9412.5 both8917, 39, 63 sicksicksicksicksick58,10,27,510:142740 8138:04 60 453 plus 200 meter run7413 30sickL-95 B-95 S-45 total-23535 9012 + 5304 32
14
25705110/1948:471012 reg6511l 12r7324,49,7239/1117:3523974,53,56(20)43/7/15/7 (stationary)14:3734 rounds 25Ib plate 20Ib dumbbell16:48
15
30048510/2144:22:1625/12.510 reg51R:18 L:1960100: 27 200: 98 300: 1075 total10 on min/ 13 complete17:35 w/ Jacinda 30291/87/92 (25)14:3917$35 sec11 (55)13:1935/32/23 (15)7153rnds 500 m 215:227 rnds12th day 7 runs32
16
25712910/236.503:4930/1520 reg55L:16 R1430/15 (Sat Out)5 reps27230/13/16/1114:1587(30 db)17 laps40 sec10rds (45-25 db)14:5067 wc/ 157 sq13+ 8 pool ups5:42/2-103 laps flat815:015,5 laps80 bench, 80 lunge, 40 snatch, 200 total165 (115)11th day 7 burpies217:5217/346315 1/5 15n1/57430
17
26123310/277Injuredinjuredinjuredinjuredinjuredinjuredinjured6 rds 16 reps13 otm / 14 complete15:12250 (had to step out)(25) 102/74/7530/11/13/1013:1954 (40 lb. DB)/4518 laps35sec9 rds +2 (115)13:2348/71/39 (25)175 (40)/45 127:47/ 100 (65lbs.)3 + 200m415:45175 Bench, 75 Snatch, 175 lunge 425 total76 (90)12th day 7 wall climbsinjuredinjuredinjuredinjuredinjured
18
25310010/2962:53:5840/ 2019 reg85L: 12.5 R: 1475100: 17 200: 37 300: 607 rds 11 reps12 otm/ 14 complete 16:38 with Kevin Slick310100/80/76 (25)53/13/33/5 (stationary)10:5682 / 136 (40 lb db)19 laps40 sec10 rds 9 reps (95)12:5543/65/34 (25)179 (50) / 377 + 29 reps12 + 9 pool ups9:08 / 54 (65 lbs)3 rds + 800m + 50ft duck walk + 10 burpees54 rds + 5 burpees + 1 plate walk (25 lb dumbbells)(25 lb plates)15:22 (25 lb dumbbells)7 + 26120 bench / 135 front lunge / 60 snatch (315 total)165 reps (115 lbs)12th day 9 runs34 6:0443/21.595L:13 / R:149025
19
25638711/26.43:1638/1928 regular68L: 14 R: 13.584100:19 200:44 300: 78 6 rds12 on minute/ 13 completed17.51 with Nick335(30) 45/55/40 (lost track, best guess)57/10/31/411:5895/100 (30lb dumbbell)1730 seconds10 rds 10 reps (65)15:1545/52/21 (30)137(40) / 507 rounds (0 extra)147:50 / 100 (45 lbs)3 rds + 150 m24 rounds (20 lb dumbells, 25 lb plates)16:09 (20lb)6 + 5115  bench/ 105 lunge / 55 snatch (275 total)136 reps (90)absent5:33
20
26029511/5 73:01:422062 Regluar81L: 16 R: 1677100: 20 200:41 300:709+1413 (14)16:30 with tommy416Absent65, 16, 30, 4 (full) 11511:53122, 93 (10lb DB)2715(sec)8 rds 3 reps (95)11:4242/61/32 (25)160(50) /525+321+19:05/ 93 (65)4 rds +run+duck walk+10 burpees 13 5 rds 6 burpees (20lbs burpees) (25lbs carry)11:56 no weight 8+5Bench 115, Front lunge 115, snatch 50 (280 total)163 90lbs12+3 wall climbs 8+16+6+7=375:3419115L:16 R:16 1/276old-62 new-70
21
25351411/96.53:16.8937/18.518 regular73 L: 15.5 | R: 157920, 45, 768 + 1112/1316:38 with Corey32990/101/87 (30)52, 12, 30, 5 (half wall climb)12:4156/71 (45lbs bar)2030Biked12:29Coached179/337+16197:52 (115lbs)Biked146 rds + 3 burpees (40lb burpee, 35lb plate carry)11:56 no weightBiked and overhead lunged (weight 45lb plate) 169225, 245, 105 (575)165(115 lbs)Biked9+12+8+8=37. (40lbs)5:06SickSick
22
25884811/1172:4146/23207014/12.57917, 35, 566 + 1314 on min/14 complete17.3529691/78/65 (25)55, 14, 26, 413:1550, 60 (2×20lbs db)1930 sec13:20not presentnot present6 + 1113 + 3not present75 rds 1 burpee (20lbs burpee, 25lbs carry)15:11 (25lbs)8+6not present12+2 runsbiked6:45458013/149028
23
25757311/1382:524133111L16/R187916, 39, 626+2915 (11)17:51388102/108/105 (30)58/13/24/69:2795/113193013+0 (105)8:3548/65/43 (30)160 (50) / 5210+016+85:55/93 (65)4+160146+5 (30lb burpees/35lb walks)14:35 (30lb)8+13190, 185, 75 (450)136 (90)12+2 lunges40 (30)5:124312518/188441
24
25596911/1773.3140/201883L15 R147418,39,668+1115 completed 9 seconds remainign 14:30 362104/105/92 (25)50,16,38,9 (stationary) 12.3493/1051940 seconds10+10 (135)12.5037/65/34 (25lb)175/45 (40lb)6+0 13 rounds6:27 / 93 (65 lbs) 3 86 rounds (25/25)15:29 (25lb)7+1Bench:185 Front Lunge:175 Snatch:70 (430)134 (90)11+10 pull ups33 (30)5:0540/208614/169121
25
25680311/19741/20.510 regularL 15 R 1668100: 20 200:43 300:67Absent11 (13)18:50 with Dave256 (modified squats)49, (sit ups), (push ups) 13, wall climbs (half) 2 injured55/951945 secondsInjured4+7136:44 (45 lbs, 4 rounds); 73 (45 lbs)3+400m run24 rounds (15lb burpees)(15lb walk)15:446+355 lbs, 80 lbs, 25 lbs (160)120 (45 lbs)Absent30 (25 lbs)6:25
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25863111/3072:254071 fell to worm69L 14 R 1679absent7 + 3115 completed 7 seconds to spare16:38 with Rory Sink29282/82/83 (30lb)54/10/30/10 (Stationary)12:09124,142 (10lb Dumb Bells2030 seconds13 rounds (95lb)13:1438/57/30 (30lb)55/129 (50lb)8+21155:13 (45lb) 81 (65lb)1.5 rounds 12 mins (sick in beginning)65 rounds 2 mountain hoppers(25lb burpee)(25lb plate)14:17 (25lb)6+21145lb, 160lb, 75lb, (380lb)163 (90lb)12th day (11 runs)absent7 evenabsent64R 15 L 1687absent
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