PE2 Q1 Block 4
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PE2 Quarter 1 Block 4
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Workouts Pre-Level of Fitness Sept 2011For time
Sept 2011
TABATALast one standingAlternatingFun BellsTABATA SWIM1/2 ANGIERun for your lifeTrack AttackWake up CallCounty FairMountaineerLong CrawlWall ThisChelsea3 man weaveRain DelayRudolf RunsDouble Bleacher Creature400metersPE2 Practice FinalBig Red WaveSanta's Sleigh RideSouderton 5k coursePost- Level of Fitness
Nov 2011
50 Burpees
Nov 2011
PE2 FinalFinal Farewell
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Rank (1-10=best)50 BurpeesTotal rds on min/ +extra reps25 min time capAdd total score for all 3 rounds4x400m run 3 min rest Total time total timetotal rds (db wt)total mtn climbers20min time capwc/run/wb
(s)= scale
20min on min
ttl rds on min/ttl rds
3 man team
total dl/total bj
10min cap total timetotal time 15min captotal time
15min cap
total pts
(4pts per rd)
total reps
(dl/bj/pu)
total # of wall touches in 10 mintotal timeRank (1-10=best)For timetotal pts
(4pts per rd)
Total time
30min time cap
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Mr. WagnerExample 8.50:02:10Example 13+17350 (db wt)7:02:00ex. 12:15 or 1317/19
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Student ID #
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Alderfer, Daniel William 26087270:02:5838313+320:18:05315 (20)2300:06:280:06:230:06:08game39 (25)2430:15:218,0,0 (s)21573/4940:05:090:04:430:09:470:10:0223GAME400:24:2090:02:549 rounds 36
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Ashton, Victoria Marie 25794770:04:2135910+780:20:14278 (10)2030:10:000:09:050:09:05200's, 150's, 100 jr35 (10)115s0:18:005,2,721345/3700:08:100:05:160:16:35250 m15117310:28:10 s90:04:0322
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Baviera, Joseph Anthony 25185870:03:4343012+300:18:16256 (20)2679:17:00absent8:54:000:09:10Absent99:0017:539,2,9 (s)17345dl, 370jumps6:53:000:05:34AbsentAbsent241223928:20:006 rnds + 2pts =26
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Burleigh, Jenna Nicole 25191350:05:4727811+240:24:59 no burpees1972000:09:30absent0:09:24200's, 150's. 100's jrabsent70 s0: 18:517,2,720282 jumps, 437 dl0:09:420:05:350:15:49200 m1667280:32:58 (s)70:04:3124
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Conallen, Eion 25423135310+362470:08:400:08:371442,7,2 (s)200:07:370:05:220:13:13250 m19105370:30:35
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Cooper, Jared R 2524886.50:04:5335110+320:16:40315 (20)2000:10:190:08:150:07:35200's, 150's. 100's jr40 (10)153
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Deimeyer, Lea Rae 2519976.50:06:4739011+41game 247 (10)201absent0:08:15game200's,150's,100's40 (10)113117,2,720382 jumps, 437 dl0:08:410:05:440:14:17absent17.584280:30:47 (s)70:05:5624
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Detwiler, Elizabeth Ashley 2540317.50:03:3541110+820:16:40308 (10)2050:10:190:07:540:07:350:10:1728 (10)1530:15:25 (s)8, 2, 6 (s)20300 jumps, 356 dl0:06:300:05:410:12:09320 m24.5113350:28:088.80:02:412524 back pedal wall touches
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Domzalski, Ashley Marie 2522776Game
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Friel, Abigail Anne 25697760:04:2635713+310:16:40262 (10)absent0:09:140:08:380:07:410:10:250:07:180:06:1013:17:00320 m24.591320:29:0580:03:362524 back pedal wall touches
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Gambone, Caroline Williams 25221840:04:2225411+830:20:232282060:09:080:09:070:08:37200's, 150's, 100 jr, 10 sq, 2 l28 (10)58 (s)98, 2, 8 (s)21309 bj/ 334 dl7:40:000:06:400:15:44200 m18.5absent270:30:31 (s)70:04:0920.5100 walking lunges
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Gironda, Shannen Marie 25114750:05:203359+72266absent0:09:400:07:51absent40700:17:128, 2, 4 (s)20
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Goshow, Samuel Ryan 252100
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Halteman, Amber Lynn 258419412+300:20:11-151870:09:490:09:24absentabsents60(s)7,2,7 (s)15
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Haskins, Kathryn R 25171840:05:3635010+970:20:23266 (10)1890:09:520:08:480:09:23200's, 150's, 100 jr, 10 sq, 5 l31 (10)9898, 2, 7 (s)20309/3340:08:11absent0:14:48200 m19sick270:30:47 (s)60:05:2720
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Hendricks, Ryan 25416360:06:263000:21:302001300:09:200:07:4415:00 3/4 through visitor benches200 m
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Henninger, Payne Michael 261488
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Jeremias, Austin Edward 25275870:05:2733910+520:18:05227absent0:09:140:08:116:11:00200,150, 100 jr28(25)8877,2,4 (s)15/18308/2655:31:006:17:0014:09:00300 m22754028:40:0060:03:53244 back pedal wall touches
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Kratz, Breanna-Lee Ann 2522256.50:07:1334410+320:18:268.2.6 (s)20300 jumps, 356dl7:27:006:41:0014:51:00250 m24863526:10 s80:05:3423
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Kratz, Tyler Hunter25412470:06:3445214+180:17:37298 (20)2327:55:006:27:006:17:0010:13:0058 (20)258Absent8,2,8 (s)20395, 3205:17:004:40:0010:20:00375 m381333424:20:0095:11:0034
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Kuhns, Ty Alexander 2547117 or 80:04:5353214+240:15:16312(20)2737:14:006:20:007:36:00Game40 (20)11517:30:005,2,8 (s)21573/4945:59:005:08:009:51:0010:44:0017Game4024:19:0090:04:4632
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Le, Jordan Son 25100560:07:372548+320:19:01199112injuredinjuredabsent4/7/20119:49:007:43:0015:48:00200 m167217absent818
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McEwen, Allison Merriam 2524797 or 80:04:1550010+780:15:533832640:08:25 bench0:07:460:07:480:10:0742 (10)248 (JR)111,2,7 (s)20430/4680:06:200:05:560:12:04325m24.593360:28:18 s8,925
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Pennabaker, Nicholas James 25207540:09:171969+380:20:112421429:40:00 cable crossover0:10:120:09:4230 of 100 jr42(25)925,2,520326/3301 run0:06:39Home side bleechers done 15min200m19863726:35 s22
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Pforter, Christopher John 25740160:07:5134811+540:17:15248201Game7:05:007:32:0080 of 100 jr27(20)6119:51:007 (s)20390/401Sick5:39:0014:54:00350201051729:34 s
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Racz, Joseph Francis 2533076.320:04:3327610+520:24:59 no burpees189absent0:11:360:09:260:10:55200's 104jr's19 reps (20 lbs dumbell)1923 rounds (didn't finish)1,2,6 (s)20326/33010:04:000:06:150:15:05300mabsent327 runs, 330 box jumps1831:30:0070:04:57168 burpees
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Rahmer, Frederick Anthony 25387070:03.9834514+11absent3052519 min cross over bar7:00:006:10:0034 )25)100make up in process8:2:8(s)21390/4010:07:050:05:3012:12:0014:51:00241251627:00:0070:04:5722pts6 wall touches
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Rush, Zachary Kyle 25387170:04:4733614+300:18:163052800:08:52 bench0:06:590:06:290:09:4539 (25)1750:17:258:2:8 (s)21573/4940:06:110:05:150:10:120:10:4524 2/6153390:24:507.523
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Scott, Melissa Harley 2508917 or 80:03:3751412+580:15:53349 (10)2430:08:47 bench0:07:450:07:300:10:4044(10)344 (s)absentabsent21430/4680:05:400:05:030:11:320:11:5316absent360:26:138.50:03:01280:23:46
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van der Kleut, Sean Michael 25294540:06:2733210+370:17:37121 (20)2170:10:46 bench0:11:2610:36:00200's 104jr41 (20)115 (10 wall touches)0:19:207:2:7 (s)20395 jumps
320 dl
9:20:000:08:04Halfway through visitor benches20019493400:28:32 s5.50:05:5822
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Verwey, Paul Jason 301880643914+90:15:234083290:07:460:07:140:06:181580:15:238:02:08210:11:230:14:5036340:28:37
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Weiss, Mitchell 1407695300 m161622127:44:00820
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Weitort, John James25660050:05:37345AbAbAbAbAbAb0:10:47AbAbAb0:20:13Ab20308/2650:10:24Ab0:12:310:11:4321 1/20:32:16
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Wetzler, Elizabeth Mary25198070:05:2837312+410:21:08293 (15)1790:09:190:08:270:09:310:11:57 (Not accurate;counted one leg as one lunge)32 (15)112126 6 6 s20430/4680:08:210:05:040:14:20300 m20 pts93320:30:00 s7.50:05:132150 walking lunges
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Woodward, Erica Beth 25917470:05:50468AB368
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Ziegler, Taylor Leigh 25236660:05:5433710+7822:00:002661969:40:008:57:009:07:00200's 150's 100's 36(10)11919:20:005,2,7 s21345/3708:05:005:25:0015:35:00250m22pts11731absent80:05:312220 burpees
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Zirkel, Desiree Anne 25547160:06:562788:32:001/2 visitor bleachers161622075:52:0016
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Wagner, Brendan Samuel 25405780:04:3741513+84
15:16:003932630:07:530:08:02
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