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Wendler's 5/3/1 Spreadsheet v0InstructionsQuestions5/3/1 ScheduleStatistics
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By Jon K / Poteto
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Latest Version:http://www.mediafire.com/531spreadsheet
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Suggestions: 531spreadsheet@gmail.com
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Thanks for downloading. This spreadsheet was designed to be easy to use, functional, customizable AND easy on the eyes.
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Disclaimer:
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This spreadsheet was made for personal use only, and is not affiliated with Jim Wendler. Please buy his e-Book to learn more about 5/3/1.
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This is not intended to teach you about the 5/3/1 program. I do not earn any money (nor want to) from this spreadsheet or from your purchase of the e-Book from this link.
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Buy Jim Wendler's 5/3/1 e-Book here
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Frequently Asked Questions:
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24:00:00Can I change the spreadsheet to a 3 / 2 / 1 / etc day template?
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The spreadsheet currently only supports a 4 day template, with each lift performed per day. You can select identical days if you
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perform more than one lift per day on the "Days worked out" table (Inputs page).
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What's New in 1.28:v1.28
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24:00:00Fixed up stats page to accurately show your top work set 1RM projection (based on Week 3 last set)
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48:00:00Formatting adjustments and simpler inputs/questions page
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What's New in 1.27:v1.27
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24:00:00Weekly 1RM calculated on your top workset
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48:00:00Boring but Big assistance schedule (you can select the % on the Inputs page) or delete the columns if you're not using them
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Readme
Instructions
Inputs
Questions
Wendler's 5-3-1
Smolov Squats
Smolov Jr Bench
Gen Lifting
Coan-Phillipi Deadlifts
1RM & Stats
Dave Bates Sheiko
Sheiko #29
Texas Method
Bill Star 5x5