Grocery list / dinner menu example
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ProduceMeat/SeafoodDairyFrozenMeals
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parsley / cucumber2-3 strip steaks8oz heavy creammangos
S - steak + asparagus + mushrooms + rice pilaf
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2 bags baby spinach4 chicken filetsImmaculate Baking pie crustsCascadian Farm mirre pois
M - chicken + maple carrots/beets + simple salad
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1-2 heads organic romaineVital Farms eggswild blueberriesT - cauliflower bolognese + pasta
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1 head organic kalevanilla almond milk
W - homemade turkey pot pie (leftover turkey)
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6 large carrots (2 recipes)Th - takeout
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4 small beets
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mushroomsHealth / Beauty
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cauliflower (check for riced)Dr. Bronner's rose soap
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organic tomatoes (for salad)Nutiva hemp seedsPrepared/Bakery/Deli
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1-2 containers spinach/arugula (my lunch)
Night Owl coffee
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asparagusToni's Own annisette cookies
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applesGrocery
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3 small containers pineappleSeggiano linguine or fettuccine Stop + Shop
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2 28oz cans whole plum tomatoes in thick puree
lunch stuff
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organic strawberriessliced black olives
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organic blueberriesbrown sugar
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bananas
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1 small yellow onion
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garlic
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pumpkin seedsDang sticky rice chips
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4oz red lentilstortilla chips
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maple cashewscranberry sauce
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sunflower seeds for birdiespeanut butter clif bars
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