Tabla de ejercicios
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ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAHAIAJAKALAMANAOAPAQARASATAUAVAWAXAYAZBABBBCBDBEBFBGBHBIBJBKBLBMBNBOBPBQBRBSBTBUBVBWBXBYBZCACBCCCDCECFCGCHCICJCKCLCMCNCOCPCQCRCSCTCUCV
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Ejercicios16 ene17 ene18 ene19 ene20 ene21 ene22 ene23 ene24 ene25 ene26 ene27 ene28 ene29 ene30 ene31 ene1 febrero2 febrero3 febrero4 febrero5 febrero6 febrero7 febrero8 febrero9 febrero10 febrero11 febrero12 febrero13 febrero14 febrero15 febrero16 de febrero17 de febrero18 febrero19 febrero20 febrero21 febrero22 febrero23 febrero24 febrero25 febrero26 febrero27 febrero28 febrero29 febrero1 marzo2 marzo3 marzo4 marzo5 marzo6 marzo7 marzo8 marzo9 marzo10 marzo11 marzo12 marzo13 marzo14 marzo15 marzo16 marzo17 marzo18 marzo19 marzo20 marzo21 marzo22 marzo23 marzo24 marzo25 marzo26 marzo27 marzo28 marzo29 marzo30 marzo31 marzo1 abril2 abril3 abril4 abril5 abril6 abril7 abril8 abril9 abril10 abril11 abril12 abril13 abril14 abril15 abril16 abril17 abril18 abril19 abril20 abril21 abril22 abril23 abril
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Exercise Bike000000000000005101520202003002020020202020303040400040000400404035404040040404040404004004004040000150404000000000220000400200200040020
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Elíptica00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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Piscina nadar00000000000000081010121401601010010121614146160001200000120000120161416120800000012000000000000000000000000000000
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Correr
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Estiramientos
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Psoas
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Gemelos
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Isquiotibiales pie
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Isquiotibiales T-Band
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Cuadriceps
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Rotación interna
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Abductores
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Rodillo pizza055455556451221222223220100000000000000000000000000000000000000000000000000000000000000000000000000
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Parabrisas055455556451221222223220100000000000000000000000000000000000000000000000000000000000000000000000000
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Rotación con tración055455556451221222223220100000000000000000000000000000000000000000000000000000000000000000000000000
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Apertura lateral (abductores)0255556451221000100000000000000000000000000000000000000000000000000000000000000000000000000000000
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Trabajo con fisio022000010001001000100101010010001001010100101000010101001010100010100001010000100000010100001010000
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Active External Rotation32533452454424333411322210121212111121011122221101111110111111000000000000000000000000000000
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Ankle Pumps31433452454424233311322110121212100121011122221101111110110000000000000000000000000000000000
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Heel Slides32533452454424333411322210121212100121011122221101111110110000000000000000000000000000000000
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Prop Prone Hip Flexor Stretch01423452444423333411322210121212100121011122221101111110110000000000000000000000000000000000
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Prone Quads Stretch00534452444423333411322210121212100121011122221101111110110000000000000000000000000000000000
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Static Gluts Prone21533452444423333411322210121212100121011122221101111110110111011111110111000110000000000000
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Static Hamstrings21422452000000000000000000021210000000000000000000000000000000000000000000000000000000000000
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Static Quads31533452444423333411322210121212100121011122221101111110111111011111000000000000000000000000
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Transversus Abdominus32522452454423333411322210121212111121011122221101111110111111011111111111000111111011011101
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Isometric Bent-Knee Fallout00000352000000000000012210121212100121011121221101101110111111011111110111000111111011011101
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Isometric External Rotation00000352000000000000012210121212100121011121221101101110111111011111110111000111111011011101
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Calf Stretch00000000022420222411321210121212100121011122221101111110110000000000000000000000000000011101
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Clam00000000000000000000012210121212100121011122221101111110111111011111111000000000000000000000
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Hip Adduction Stretch Stand00000000000000000000011210121212100121011122221101111110111111011111111111000111111011011101
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Side Lying Abduction00000000000000000000012210121212100121011122221101111110111111011111111111000111111010000000
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Side Lying Abd + Internal Rot00000000000000000000012210121212100121011122221101111110111111011111111111000110000000000000
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Transversus Abdominus St 100000000000000000000012210121212100121011121221101111110111111011111111111000111111011011101
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Hamstring Stretches (TBand)00000000000000000000000000000000000000000000000000000000001111011111111111000111111011011101
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Bridging1111011111111111000111111011011101
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Wall Slides Single Leg with ball0000000000000000000000000000000000
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Cord rotation0000000000000000000000000000000000
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Double Leg Squad1111011111111111000111111011011101
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Fixed Foot Rotation0000000000000000000000000000000000
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Side Dips on Steps1111011111111111000111111011011101
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Side Steps1111011111111111000111111011011101
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Steps Up1111011111111111000111111011011101
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SuperPerson1111011111111111000111111011011101
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4-Point Kneeling00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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4-Point Kneeling Lion00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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Active Flexion00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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Assisted External Rotation00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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Gym Ball Sitting00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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Hamstring Stretches (assist)00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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Hip Flexor Stretch Kneel00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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ITB Stretch00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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Bridging with TBand00000000000000000000000000000000000000001122221101111110110000000000000000000000000000000000
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Torpedo00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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VMO Against Wall00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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Glúteo diagonal hacía atrás00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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Flamenco00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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Piscina caminar00000000000000111111010110111111100000000000000000000000000000000000000000000000000000000000
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Balneoterapia11101001111100111110011111001111100*0*0000011110011111001
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Fisioterapia / Gimnasio111001110000111110011111001
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Carrera en piscina1001
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Gimnasio - femoral00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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Gimnasio - cuadriceps00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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Gimnasio - abduccion cadera cerrar00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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Gimansio - aduccion cadera abrir00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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Gimnasio - pata pa tras00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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Gemelos00000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000
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CTI00000000000000111111010000000011110020001011111202223220101012000001200000000100002010100101
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