ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
© Christina Shenvi Time for your Life
2
Week 1Day 1Day 2Day 3Day 4Day 5Day 6Day 7CategoriesHours
START HERE
3
12:00-12:30Sleep 0You can rename the categories. If you plan to use 'other,' rename it to what is relevant. Create the most important categories to show where you time goes.
4
12:30-1:00Work - 1 0
5
1:00-1:30Work - 2 0
6
1:30-2:00Driving 0
7
2:00-2:30Prep/Housework 0
8
2:30-3:00Entertainment 0
There is a brief instructional video here:
9
3:00-3:30Social Media 0
vimeo.com/480784048
10
3:30-4:00
Friends/Community
0
11
4:00-4:30Family 0
12
4:30-5:00Other - 1 0
13
5:00-5:30Other - 2 0
14
5:30-6:00Other - 3 0
15
6:00-6:30Total Hours: 0
16
6:30-7:00
17
7:00-7:30
18
7:30-8:00Instructions:
19
8:00-8:30Click on a cell and use the drop-down menu to select an item. If you did more than one thing in the time, then pick what you did most of, and try to fit the other activity into a different cell. If you made a mistake, just click on the cell and hit 'delete'. If you did one activity (eg sleep) for a long time, fill in sleep for the first cell it applies to, then click on the bottom right hand corner of that cell, and drag it down to the end of that activity. Be honest.
20
8:30-9:00
21
9:00-9:30
22
9:30-10:00
23
10:00-10:30
24
10:30-11:00
25
11:00-11:30
26
11:30-12:00
27
12:00-12:30
28
12:30-1:00
29
1:00-1:30
30
1:30-2:00
31
2:00-2:30
32
2:30-3:00
33
3:00-3:30
34
3:30-4:00
35
4:00-4:30
36
4:30-5:00
37
5:00-5:30
38
5:30-6:00
39
6:00-6:30
40
6:30-7:00
41
7:00-7:30
42
7:30-8:00
43
8:00-8:30
44
8:30-9:00
45
9:00-9:30
46
9:30-10:00
47
10:00-10:30
48
10:30-11:00
49
11:00-11:30
50
11:30-12:00
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100