21 Day Anti-Inflammatory Reset Program

	A	B	C	D	E	F
1	Protein	Carbs: Veg and Starch	Carbs: Fruits (Caution)	Fats: Oils	Herbal Teas:	Fermented Foods
2	Anchovies	LOW STARCH- Consume Unlimited	Plantains	Extra Virgin Olive Oil	Astragalus	Miso Soup
3	Black Cod	Bok Choy	All Berries	Virgin Coconut Oil	Burdock	Sauerkraut
4				MCT Oil
5	Clams	Cabbage	Grapes	Avocado Oil	Chamomile	Tempeh
6	Duck	String Bean	Bananas	Herbs & Spices:	Mint	Natto
7	Goose	Celeriac	Dates	Allspice	Nettle	Kombucha (be careful of sugar grams!)
8	Herring	Celery	Melons	Anise	Rooibos	Coconut yogurt
9	Mollusks	Chard	Papaya	Basil	Rose	Kimchi
10	Chicken	Collard Greens	Pineapple	Bay leaves	Licorice	Pickles
11	Lamb	Cucumber	Fats: Fruits	Black pepper	Dandelion Root	Raw Apple Cider Vinegar
12	Pheasant	Kale	Avocado *Great fat	Cloves	Dandelion Root	Raw Apple Cider Vinegar
13	Pollock	Lettuce	Coconut/Manna *Great fat	Coriander	Other Liquids	Fermented Soy Sauce (Gluten Free)
14	Scallops	Mizuna	Olives *Great fat	Cumin	Bone Broth
15	Venison	Mustard Greens	Carbs:Grains (Caution)	Fresh Ground Ginger Powder	Mineral Water	Other:
16	Oysters	Mustard Greens	Amaranth	Fresh Ground Ginger Powder		Nori (Seaweed)
17	Bison	Artichoke	Brown Rice	Cinnamon
18	Wild Salmon	Parsley	Quinoa *Best choice - Highest Protein Source	Nutmeg
19	Turkey	Spinach	Wild Rice	Thyme
20	Protein Options - For Vegetarians Only	Pickles	Rice Noodles	Turmeric
21	Protein Options - For Vegetarians Only	Watercress	White Jasmine Rice	Oregano
22	Organic Soy	Winter Squash	White Jasmine Rice	Cilantro
23	Legumes	Zucchini		Pink HimalayanSalt *Consume 2 tsp/day (1/2 teasoon -iodized salt)
24	Organic Raw Dairy	HIGH STARCH *Caution	Psuedo Grains Palmini Pasta Heart Of Palm Linguine
25	Protein Supplement	Beets	BEST -LOW CARB	Mint
26	Metagenics:	Carrots	Palmini Pasta Heart Of Palm Linguine	Condiments
27	UltraMeal Advanced Protein	Parsnip	Miracle Noodles - Konjac Flour/Root	Raw Apple Cider VinegarVinegar "Raw Apple Cider Vinegar"
28	UltraMeal AdvancedUltraClear Renew	Rutabaga		Coconut Amimos
29		Pumpkin		Coconut Amimos
30		Sweet Potatoes		Liquid Aminos
31		Turnips		Lemon & Limes
32		Cassava
33
34	MOST IMPORTANT TO AVOID	Here is my recommended food list to reintroduce at week 5 (Phase 2) and on....			EAT LOCAL & SEASONAL
35	Gluten	Seeds (Chia, Flax, Sunflower, etc.) & Sunflower Butter
36	Pasteurized Dairy	Cooked Cruciferous Veggies (Broccoli, Cauliflower, etc)
37	Corn	Nightshade Veggies (Tomatoes, Peppers, etc.)
38	Soy	Garlic, Onions & Herbs not on the list
39	Peanuts	Apples, Pears, Citrus, etc.
40	Almonds	Organic Raw Cheese (Goat cheese tends to digest better than dairy cheese), Ghee, Grass-fed Butter, Organic Pastures Raw Milk Products
41	Added Sugars	Grass-fed Beef, Wild Tuna, Pastured Pork, Pastured Eggs, Wild Shellfish
42	Most Packaged Foods with Labels
43	Genetically Modified Organisms (GMO's)	Raw & Not Roasted/Salted Nuts/Nut Butters: Brazil, Walnuts, Pecans, Macadamia, Pistachio (Except Peanuts & Almonds)
44	EGGS *Especially When Added In Foods)	Raw Chocolate
45		Legumes
46		*It is highly recommended to add foods back 1 at a time for 2-3 days to check for symptoms
47		See Snack Ideas >>> Here <<<
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