| A | B | C | |
|---|---|---|---|
1 | Enter data into YELLOW cells ONLY | ||
2 | |||
3 | Current BodyWeight Kgs | 125 kgs | 276 |
4 | Body Fat Percentage % | 23% | |
5 | Activity Level | Light to medium 2-3x per week | |
6 | Inputs and Calculations | Your Results | |
7 | 1. Your Body Fat Percentage | 23% | |
8 | 2. (Fat %) X (Current Weight) = (Fat Weight) | 29 kgs | |
9 | 3. (Total Weight) - (Fat Weight) = (Lean Body Mass) | 112 kgs | |
10 | 4. Activity Level | 0.7 | |
11 | 5. (LBM) X (Activity Level) = (Daily Protein) | 173 grams | |
12 | 6. (Daily Protein) / 7 = (Blocks Per Day) | 25 Blocks | |
13 | Suggested Daily Block Allocation | ||
14 | Breakfast: | 6 Blocks | |
15 | Morning Snack: | 3 Blocks | |
16 | Lunch: | 6 Blocks | |
17 | Afternoon Snack: | 3 Blocks | |
18 | Dinner: | 6 Blocks | |
19 | ***Suggested blocks per meal are rounded and may not equal the total blocks per day suggested. Adjust if neccessary. | ||