Mizkif Diet - Camp Knut - Without Eggs by Knut

	B	C	D	E	F	G	H
1
2	Drink 1.2+ gallons of water per day	(5.4L+)
3
4	Wake up			Protein	Fat	Carbs	Kcal
5	Glutamin	5	g	5,00	0,00	0,00	20,00
6	BCAA	5	g	5,00	0,00	0,00	20,00
7	EAA	5	g	5,00	0,00	0,00	20,00
8	1 pressed lemon
9	Magnesium	300	mg
10	1 cup of green tea or coffee
11	30 Minutes cardio
12
13	Post cardio			Protein	Fat	Carbs	Kcal
14	Whey hydrolysate	20	g	15,60	1,12	1,62	78,60
15
16	Meal 1			Protein	Fat	Carbs	Kcal
17	Whey isolate	20	g	17,00	0,36	0,36	72,20
18	Macadamia nuts	10	g	0,80	7,60	1,40	71,80
19	Cream of rice	25	g	1,95	0,00	18,98	85,75
20	Blueberries	25	g	0,00	0,00	3,50	14,25
21	Multivitamin/mineral
22	Omega 3	2	g
23	Zink	50	mg
24	Berberine	500	mg
25	Vitamine D	5000	iu
26
27	Meal 2			Protein	Fat	Carbs	Kcal
28	Chicken	125	g	28,75	2,63	0,00	138,75
29	Rice	25	g	1,95	0,00	18,98	85,75
30	Broccoli	50	g	1,60	0,00	0,95	14,00
31	rALA	400	mg
32	Chromium	400	mcg
33
34	Meal 3			Protein	Fat	Carbs	Kcal
35	Chicken	125	g	28,75	2,63	0,00	138,75
36	Rice	25	g	1,95	0,00	18,98	85,75
37	Broccoli	50	g	1,60	0,00	0,95	14,00
38	Extra virgin olive oil	5	g	0,00	5,00	0,00	44,22
39	NAC	600	mg
40
41	Before training			Protein	Fat	Carbs	Kcal
42	EAA	5	g	5,00	0,00	0,00	20,00
43	Creatine	5	g
44	HMB	3	g
45	Magnesium	300	mg
46
47	Intra workout			Protein	Fat	Carbs	Kcal
48	EAA	15	g	14,99	0,00	0,00	60,00
49
50	Post wokout			Protein	Fat	Carbs	Kcal
51	Whey hydrolysate	20	g	15,60	1,12	1,62	78,60
52	15 minutes later
53	Glutamin	7	g	6,99	0,00	0,00	28,00
54	HMB	3	g
55
56	30/45 minutes later
57	Meal 4			Protein	Fat	Carbs	Kcal
58	Lean beef	125	g	26,25	4,63	0,00	146,25
59	Cream of rice	25	g	1,95	0,00	18,98	85,75
60	rALA	400	mg
61	Cromium	400	mcg
62	Berberine	500	mg
63
64	Meal 5			Protein	Fat	Carbs	Kcal
65	White fish	250	g	44,75	2,75	0,00	202,50
66	Salad	100	g
67	Macadamia nut oil	5	g		4,65		40,00
68	1 table spoon apple cider vinegar
69	Zinc	50	mg
70
71	Meal 6			Protein	Fat	Carbs	Kcal
72	Whey isolate	35	g	29,75	0,63	0,63	126,35
73	Almond butter	20	g	4,20	11,20	3,80	122,60
74	Omega 3	2	g
75
76	Before bed
77	GABA	1	g
78	Melatonin	3	mg
79	ZMA	1	dose
80	NAC	600	mg
81
82				Protein	Fat	Carbs	Kcal
83	Total			264,41	44,31	90,73	1 813,87
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