Joule-200515DB
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JouleVersion 1-32
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The Carnot Diet Daily Log SpreadSheet
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Carnot Diet Web Site
www.carnotdiet.com
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USDA Database
www.carnotdiet.com/USDA
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Fill In Below to Initiliaze Diet Plan
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One Time User Entry
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1User ID (Optional)John Stevens
Optional, Use first name or number
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2Program Start Date7/1/2015
Ctl ; is key shortcut for today as date
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3Sex (M of F)MRequired to calculate BMR
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4Age31Required to Calculate BMRHelpful Height Calculator
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5Start Weight lbs204Required to Calculate BMRFeetInchesTotal Inches
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6Height inches72Required to Calculate BMR6173
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7Walking Stride Inches27Required for Activity Calculations
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8Target Calories1500
Start with 75% of BMR (see below)
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9Target Steps/Day5000Optional using FitBit
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10Target Stairs/Day14Optional using FitBit
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Calculated Values
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11BMR Calories 1,801
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12Target Calories as % of BMR83.29%
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13Steps/Mile2346.67
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14Calories Burned/Mile110.98
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15Target Miles/Day2.13
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16Calories Per Stair Climb4.08
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17Direct Active Calories/Day 294
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18Calculated Active Calories/Day 244
Note: This is corrected calculated value
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19AMR Calories/Day Projected2045
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20Target Calories as % of AMR73.37%
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21Current BMI27.67
Normal BMI < 25 (see CDC Guidlines)
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22Projected Lbs Loss Per day0.15Assumes .00028 Lbs/Calorie
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