The WWG online Trainer
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IN YOUR WORK OUTS "If you believe you can, or if you believe you can't - you're probably right."
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IN YOUR WARM UPS When you get hold of an idea, play it out for the pleasure in it.
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The Workout
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week 1day 1
front squat 3x 20
day 2
leg press 4x 8
day 3squats 3x 5
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Flyes cable 3x 20
angle bench smith 3x 8
bench 3x 5
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Landmine -press 3x 20
military press smith 3x 8
dead lift 2x 5
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wide grip pull down 3x 20
one arm row 3x 8
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Triceps cable, above head behind back 3x 20
triceps cable 3x 8
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Spider curls 3x 20
biceps cable 3x 8
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NOTES
always warm up
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leave your ego at the door and begin with a wooden stick or just the bar
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never go to Failure in your first sets
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always control the weights and keep your technique "clean" - getting injured will not bring you glory
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DO NOT just go through the movements... KNOW what you came here to DO and do THAT.
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