TrainingTracker.xlsx

	A	B	C	D	E	F	H	I	J	K	M	N	O	P	Q	R	S	T
1	Date	Body Mass (lbs)	Height (in)	Age (year)	Activity Factor	Wieght Loss BMR (95% of estimated)	Based on Cal/day	CHO (g/day)-45%	Protein (g/day)-35%	Fat g/day-20%	Based on Body Mass	CHO (g/day)	Protein (g/day)**	Fat g/day	Based on Body Mass	CHO (g/day)	Protein (g/day)**	Fat g/day
2					1.6	100.32		11.29	8.78	2.23	Upper Limit	0.00	0.00	0.00	Lower limit	0	0	0
3						0		0.00	0.00	0.00	Upper Limit	0.00	0.00	0.00	Lower limit	0	0	0
4						0		0.00	0.00	0.00	Upper Limit	0.00	0.00	0.00	Lower limit	0	0	0
5						0		0.00	0.00	0.00	Upper Limit	0.00	0.00	0.00	Lower limit	0	0	0
6						0		0.00	0.00	0.00	Upper Limit	0.00	0.00	0.00	Lower limit	0	0	0
7						0		0.00	0.00	0.00	Upper Limit	0.00	0.00	0.00	Lower limit	0	0	0
8						0		0.00	0.00	0.00	Upper Limit	0.00	0.00	0.00	Lower limit	0	0	0
9						0		0.00	0.00	0.00	Upper Limit	0.00	0.00	0.00	Lower limit	0	0	0
10						0		0.00	0.00	0.00	Upper Limit	0.00	0.00	0.00	Lower limit	0	0	0
11						0		0.00	0.00	0.00	Upper Limit	0.00	0.00	0.00	Lower limit	0	0	0
12						0		0.00	0.00	0.00	Upper Limit	0.00	0.00	0.00	Lower limit	0	0	0
13						0		0.00	0.00	0.00	Upper Limit	0.00	0.00	0.00	Lower limit	0	0	0
14						0		0.00	0.00	0.00	Upper Limit	0.00	0.00	0.00	Lower limit	0	0	0
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