ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAHAIAJAKALAMANAOAPAQARASATAUAVAWAXAYAZBABBBCBDBEBFBGBHBIBJBKBLBMBNBOBPBQBRBSBTBUBVBWBX
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LINK TO POSTWeek 1Week 2Week 3Week 4Week 5Week 6Week 7Week 8Week 9
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Day123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960
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DateFill in the dates for when you're doing this study! 05/31/202206/0106/0206/0306/0406/0506/0606/0706/0806/0906/1006/1106/1206/1306/1406/1506/1606/1706/1806/1906/2006/2106/2206/2306/2406/2506/2606/27
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Weight in the Morning (lbs)Enter your weight. Just put the number. Don't put "lbs"175175177176176171174172173174175NA175173173173172171172170177178172172168167167167
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Broke diet?If you ate something substantial other than potatoes, put a 1 in this field. Otherwise put a 00000011000100000100000000000
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NotesNote anything important that happens. If you eat something substantial other than potatoes, note it in the field above and describe in this field what you ateAte them with garlic, it really added flavor. Don't know how much that's okay. Also ate them wuthout the peel because I don't seem to digest them wellA little sick when waking up.Tried to only eat whole potatoes with the peelSwitched to eating coldDidn't buy enough potatoes. Ate: Pasta with onions and tomato sauce in the eveningAte: Pasta with tomato sauce in the morningStarted salting my mealsPasta with tamari sauce
Gazpacho
Switched to only boiled potatoes from now on
Sudden burst of productivity in the afternoon
Hard to know if it's related, as that happens randomly often

Ate chickpeas, carrots and cauliflowers in the evening		Feeling down suddenly in the evening (after eating the sweet potatoes)

Used tabasco after that
Switched to pressure cooked		Maybe my weighing scale was off the previous days? Just switched to a new one

Also started upping my B12 intake		 Started unrelated antibiotic medications in the eveningThis is the length we recommend, but if you feel ok, feel free to keep goingWe think you probably should stop here (or at least email us to let us know how it's going). But if you really want to keep going, just keep adding more columns!
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EnergyHow energetic do you feel? (1-7, 1 least energy, 7 most energy)4322234332433333565233333226
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MoodHow is your overall mood? (1-7, 1 terrible mood, 7 great mood)4322234332433223343233612336
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Ease of DietHow easy is the diet so far? (1-7, 1 hard to eat only potatoes, 7 lol this is so easy, I love potato)542323N/A345444434453343432333
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What I ate10 yellow potato, boiled and broiled without seasoning
8 red potatoes boiled		3 sweet potatoes
6 red and 6 golden potatoes in crisp (garlic + thyme + basilic + pepper + cayenne pepper)
6 red mashed potatoes (pepper + cayenne)
6 yellow potato soup (pepper + cayenne, unseasoned)
6 potatoes chips (unseasoned) 8 potatoes chips (garlic + thyme + basilic + pepper + cayenne pepper)		8 boiled red potatoes + 1 yellow4 big sweet potatoes (no seasoning, peeled)
12 golden broiled whole potato (no seasonings, unpeeled)		8 yellow potatoes in chips (seasonings)
8 boiled whole potatoes
8 yellow potatoes in chips (seasonings)		9 yellow potato soup
Tomato sauce and onion pasta		Tomato sauce pasta8 yellow potato in seasoned chips
8 yellow potato in seasoned chips
6 red + 4 yellow boiled unseasoned unpeeled potato
2 big sweet potatoes		1 big sweet potato
10 yellow potato sliced and sauteed without oil + 10 red potatoes boiled
10 yellow potatoes sliced and seasoned		10 yellow potato sliced and broiled (with seasoning)
7 red potato + 3 red potato whole boiled		Pasta with tamari sauce
Gazpacho
8 yellow potato peeled and boiled
10 yellow potatoes10 yellow potatoes
5 big sweet potatoes, broiled		8 yellow potatoes
12 yellow potatoes
10 yellow potatoes
Chickpeas, carrots, and cauliflowers		12 yellow potatoes12 yellow potatoes
8 yellow potatoes
3 yellow potatoes		2 yellow potatoes
3 red potatoes
4 small broiled sweet potatoes
8 yellow potatoes		15 yellow potatoes
5 yellow potatoes		~2-3 kg of potatoes
12 red boiled potatoes		16 red potatoes boiled15 yellow small potatoes
10 red boiled potatoes		15 yellow small potatoes
10 red boiled potatoes		16 red boiled potatoes4 red potatoes + 8 yellow potatoes
5 red potatoes + 12 yellow potatoes		WHEN YOU'RE DONE:
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Send us an email (slimemoldtimemold@gmail.com) with the subject line “[SUBJECT ID] Potato Diet Complete”.
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THE DIET
This will let us know to go grab your data.
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Drink mostly water. You can have other beverages if they're no calories.
This is also your opportunity to tell us all about how the diet went for you.
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Eat as many potatoes you want.
Please tell us all the data that doesn’t easily fit into the spreadsheet —
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Start with whole potatoes and cook them yourself.
how you felt on the diet, what brand of oil you used,
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It's ok if you make a mistake, just mark it down on the sheet.
what kind of potatoes you bought, where you got them from, what kind of cookware you used,
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Seasonings are ok if they're no- or low-calorie.
before and after pictures (if you want), advice to other people trying the diet, etc.
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Oil is ok. You can go either way. If you do use oil, probably use olive oil.
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Take a daily B12 supplement, since potatoes don’t contain any. (also get vit A somehow)
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No dairy.
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