runDisney Beginner Wine and Dine 5k Running Plan.xlsx

	A	B	C	D	E	F	G	H	I
1	Jeff Galloway RunDisney Beginner Wine and Dine 5k Running Plan							Race Date	10/23/2026
2	Week Number	Week Start Date	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3	1	8/10/2026	Rest/Cross Train	10 Min	Rest/Cross Train	13 Min	Rest/Cross Train	1.5 Miles	Rest/Cross Train
4	2	8/17/2026	Rest/Cross Train	16 Min	Rest/Cross Train	19 Min	Rest/Cross Train	30 Min + MM	Rest/Cross Train
5	3	8/24/2026	Rest/Cross Train	22 Min	Rest/Cross Train	25 Min	Rest/Cross Train	2 Miles	Rest/Cross Train
6	4	8/31/2026	Rest/Cross Train	28 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min + MM	Rest/Cross Train
7	5	9/7/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	2.5 Miles	Rest/Cross Train
8	6	9/14/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min + MM	Rest/Cross Train
9	7	9/21/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	3 Miles	Rest/Cross Train
10	8	9/28/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	40 Min	Rest/Cross Train
11	9	10/5/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	3.5 Miles	Rest/Cross Train
12	10	10/12/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min + MM	Rest/Cross Train
13	11	10/19/2026	Rest/Cross Train	30 Min	Rest/Cross Train	Rest/Cross Train	Race Day	Rest	Rest
14	12	10/26/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train
15	13	11/2/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	3-5 Miles	Rest/Cross Train
16
17	Full Plan Details:		https://cdn3.parksmedia.wdprapps.disney.com/media/rd/redesign/running-training-programs/5k_Training_Program.pdf
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100