ABCDEFGHIJK
1
LBM at 12% BF:81.61418451Beginning
2
Max Potential BW:
92.74339148Neck:40.5
3
Shoulders:122.25
4
Date:March 17Date:April 14Date:May 12Chest:108.5
5
Height:178.68Height:178.68Height:178.68Arms (unflexed):35.75
6
Weight:79.2Weight:82.28Weight:85.41Arms (flexed):37
7
Neck:40.5Neck:41.15Neck:42Waist86
8
Waist:86Waist:85.75Waist:88Legs:64
9
Current BF:15.16311943Current BF:14.4168504Current BF:15.97518768Calves:36
10
Current Fat Mass:
12.00919059
Current Fat Mass:
11.86218451
Current Fat Mass:
13.6444078
11
Current Lean Mass:
67.19080942
Current Lean Mass:
70.41781549
Current Lean Mass:
71.7655922End of Week 4
12
Fat Mass to Lose:
0.879983607
Fat Mass to Lose:
0.732977529
Fat Mass to Lose:
2.515200817Neck:40.15
13
Lean Mass to Gain:
14.42337509
Lean Mass to Gain:
11.19636901
Lean Mass to Gain:
9.848592302Shoulders:124.25
14
Chest:110
15
Date:March 24Date:April 21Date:May 19Arms (unflexed):36
16
Height:178.68Height:178.68Height:178.68Arms (flexed):39
17
Weight:80.2Weight:84.19Weight:84.82Waist85.75
18
Neck:40.5Neck:41.75Neck:42Legs:66
19
Waist:87.5Waist:87.75Waist:87.5Calves:36
20
Current BF:16.37469596Current BF:15.5713603Current BF:15.16311943
21
Current Fat Mass:
13.13250616
Current Fat Mass:
13.10952824
Current Fat Mass:
12.8613579End of Week 8
22
Current Lean Mass:
67.06749384
Current Lean Mass:
71.08047176
Current Lean Mass:
71.9586421Neck:42
23
Fat Mass to Lose:
2.003299182
Fat Mass to Lose:
1.980321261
Fat Mass to Lose:
1.732150919Shoulders:127.5
24
Lean Mass to Gain:
14.54669067
Lean Mass to Gain:
10.53371275
Lean Mass to Gain:
9.655542403Chest:113.25
25
Arms (unflexed):36.5
26
Date:March 31Date:April 28Date:June 2Arms (flexed):40
27
Height:178.68Height:178.68Height:178.68Waist88
28
Weight:82Weight:84.41Weight:85.18Legs:67.5
29
Neck:41Neck:41.75Neck:41Calves:36
30
Waist:86.75Waist:87.25Waist:87.5
31
Current BF:15.36779757Current BF:15.16311943Current BF:15.97518768
End of Program
32
Current Fat Mass:
12.60159401
Current Fat Mass:
12.79918911
Current Fat Mass:
13.60766486Neck:41.75
33
Current Lean Mass:
69.39840599
Current Lean Mass:
71.61081089
Current Lean Mass:
71.57233514Shoulders:128.25
34
Fat Mass to Lose:
1.472387032
Fat Mass to Lose:
1.669982129
Fat Mass to Lose:
2.478457885Chest:111
35
Lean Mass to Gain:
12.21577852
Lean Mass to Gain:
10.00337361
Lean Mass to Gain:
10.04184937Arms (unflexed):36.5
36
Arms (flexed):39.5
37
Date:April 7Date:May 5Date:June 9Waist88
38
Height:178.68Height:178.68Height:178.68Legs:69
39
Weight:82.19Weight:84.91Weight:85.23Calves:36.5
40
Neck:41.25Neck:42Neck:41.75
41
Waist:87.5Waist:88Waist:89
42
Current BF:14.75036751Current BF:15.5713603Current BF:16.57285912
43
Current Fat Mass:
12.12332706
Current Fat Mass:
13.22164203
Current Fat Mass:
14.12504783
44
Current Lean Mass:
70.06667294
Current Lean Mass:
71.68835797
Current Lean Mass:
71.10495217
45
Fat Mass to Lose:
0.994120078
Fat Mass to Lose:
2.092435055
Fat Mass to Lose:
2.995840851
46
Lean Mass to Gain:
11.54751156
Lean Mass to Gain:
9.925826539
Lean Mass to Gain:
10.50923234