Half marathon plan 5.25
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Amy's Spirit of Columbus 1/2 Marathon Training Plan
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WeekMondayTuesdayWednesday ThursdayFridaySaturdaySundayNotes:
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1: June 7 - 132 mi, easyRest2 mi, MPRest2.5 mi, MPRest3 milesVacation:
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2: June 14 - 202 mi, easy
switched Mon and Tues!
Rest2 mi, MP
Did this work out on Thurs with Saundra!
Rest3 mi, MPRest, or 45 min XT4 miles
Did this run on Saturday in PA
weekend in PA (Jun 18 - 20)
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3: June 21 - 272.5 mi, easyRest2.5 mi, MP
Did this Thursday am
45 min XT
Swapped for Saturday - walked 2 hours
3 mi, MPRest5 miles
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4: June 28 - July 42 mi, easyRest3 mi, MP45 min XT4 mi, MPRest6 milesGreen = done
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5: July 5 - 112 mi, easyRest3 mi, MP45 min XT3 mi, MPRest7 milesRed = skipped
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6: July 12 - 182 mi, easyRest4 mi, MP45 min XT4 mi, MPRest8 milesOrange = alternative
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7:July 19 - 252 mi, easyRest4 mi, MPRest4 mi, MP45 min XT9 miles
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8: July 26- August 13 mi, easyRest4 mi, MP45 min XT3 mi, MPRest10 milesMP = goal (marathon) pace
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9: August 2-8RestRest5 mi, MP45 min XT4 mi, MPRest11 miles
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10: August 9-153 mi, easy3 mi, easy4 mi, MPRest3 mi, MP45 min XT12 miles
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11: August 16 - 222.5 mi, easyRest45 min XTRest3 mi, MP45 min XT5 miles
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12: August 23 - 292.5 mi, easyRest2 mi, MP20 minutesRest20 minutesRACE DAY!!
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Plan A