Track & Field 2012 Sprinters A
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ABCDEFGHIJKLMN
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LMMS SPRINTER A WORKOUT
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APRIL 2012
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SundayMondayTuesdayWednesdayThursdayFridaySaturday
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1234567
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WTFA indoor meet
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UW Whitewater
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9:30 - boys
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4:30 - girls
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89 1011121314
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Practice Starts -Practice @ HSHS MEET @ home
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High School Track3:30-4:004No practicePractice @ HSPractice @ HSHS Invite @ Marshall
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3:30-4:45100 time trials3:30-4:453:30-4:4510:00:00
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One lap warm-upHS Meet @ HomeBegin time trialsFinish time trials
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learn drills 4:15:00 - Stay & fartlek for those "off"off - explore field events
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stretchwatch your events if4:00-abs A in grassFocus: discus/hurdles
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Focus: discus/hurdlespossible!Stay & watch meet!abs B
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Practice @ HSPractice @ HSPractice @ HS
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3:30-4:453:30-4:45No practice3:30-4:45MS MEET @
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100, 200, 400, 200, Mock Meet - allGet uniforms afterTeam relaysDEERFIELD
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100 @ 90%Abs Aschool in Ms. Recob's HandoffsINVITATIONAL
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400 @ 70%HS MeetroomBlocks4:15
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Long/Triple Jump@ Columbus 4:15Marks for jumpsBring warm clothes!
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Abs CFocus: Shot-put/HJAbs A
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Practice @ HS Practice @ HS 3:30-
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3:30-4:00No practiceMS MEET @ HOME4:45:00
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Abs BLMMS INVITATIONALGrove/Lake Street
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MS MEET @ Fort HS Meet @ Home4:00hills x 4
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Atkinson HSvs. Poynettejog back
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4:154 x 100
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Field events Abs C
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2930
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Practice @ HS 3:30-
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4:45:00
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Town run
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Handoffs
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Abs A
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Field Events
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*workouts subject to change based on weather, track availability, etc.
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*If practice is moved or canceled, an announcement will be made at school. Students are responsible for
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contacting their parents/ride home.
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© 2012 Vertex42 LLCCalendar Template by Vertex42.com
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