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This is a READ ONLY uneditable version. For your own editable version save your own copy.
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Google Users: Go to File>Make Copy>Name File, Check "Copy Comments", and Click "Ok"
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Excel Users: If you are not a Google Drive user, click on "File" and "Download as", "Excel"
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Home • Lichen Sclerosus Podcast
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Symptom Tracker
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Use this tracker to list symptoms as they occur. The more you use it the better idea you will have of your flare cycle, triggers, and what brings you relief.
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1. Begin by entering a today's date in the top title box. Even if you do not have a symptom today this helps track how many days you go without one.
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2. When you do have a symptom fill out as much of chart as soon as possible while information is fresh in your mind. Some columns have notes to help guide you in what to add.
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3. To find patterns sort by symptom or trigger columns.
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I have included an example entry to get you started.
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I have included a Master Tracking Sheet for you to duplicate and start new sheets easily. To Duplicate a Sheet right click on the sheet name and Click "Duplicate"
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Make this tracker your own. Add or remove columns as needed. I suggest customizing the Master Tracking Sheet and then Duplicating it for your new sheet so you only have to make adjustments once.
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