runDisney Beginner Springtime Surprise 10k Running Plan.xlsx

	A	B	C	D	E	F	G	H	I
1	Jeff Galloway RunDisney Beginner Springtime Surprise 10k Running Plan							Race Date	4/10/2027
2	Week Number	Week Start Date	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
3	1	12/14/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	1.5 Miles	Rest/Cross Train
4	2	12/21/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	2 Miles	Rest/Cross Train
5	3	12/28/2026	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	2.5 Miles	Rest/Cross Train
6	4	1/4/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min + MM	Rest/Cross Train
7	5	1/11/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	3 Miles	Rest/Cross Train
8	6	1/18/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min + MM	Rest/Cross Train
9	7	1/25/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	3.5 Miles	Rest/Cross Train
10	8	2/1/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min + MM	Rest/Cross Train
11	9	2/8/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	4.25 Miles	Rest/Cross Train
12	10	2/15/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min + MM	Rest/Cross Train
13	11	2/22/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	5 Miles	Rest/Cross Train
14	12	3/1/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min + MM	Rest/Cross Train
15	13	3/8/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	5.75 Miles	Rest/Cross Train
16	14	3/15/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min + MM	Rest/Cross Train
17	15	3/22/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	6.25 Miles	Rest/Cross Train
18	16	3/29/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train
19	17	4/5/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	Race Day	Rest
20	18	4/12/2027	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train	30 Min	Rest/Cross Train
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22	Full Plan Details:		https://cdn4.parksmedia.wdprapps.disney.com/media/rd/redesign/running-training-programs/10K_Training_Program.pdf
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