ABCDEFGHIJKLMNOPQRSTUVWXYZAA
1
skillskill groupdifficultydescription
2
club passpassingbasic
pass ball with inside of foot, ball should stay on ground, emphasis on pointing not kicking foot at the target
3
wedge trap ballpassingbasic
player should be able to recieve a pass and trap the ball with their foot, heal down toes up forming a wedge with their foot.
4
laces kickshootingmedium
pass or shoot ball with laces of shoe by getting knee over ball with head down, if shooting they should be 45 deg angle to ball so they can pivot their body to build up power
5
chipshootingmedium
pass or shoot ball by kicking the ball in the air, this is acccomplished by placing non-kicking foot slightly behind the ball, pulling toes up, leaning back a little when kicking.
https://www.youtube.com/watch?v=ImFMcRjt69whttps://www.youtube.com/watch?v=Pul1bBHqdXo
6
toe tapsdribblingbasic
tapping ball with toes left-right left right gradually increasing speed
7
popcorndribblingbasic
tapping ball back and forth between feet gradually increase speed
8
spreading butterdribblingbasic
use top of foot to pull ball across body, emphasize wide stance and lead the step with foot opposite the ball, the trailing foot drags the ball along.
9
pull backdribblingmedium
change direction by pull ball backwards with top of foot
10
inside-outsidedribblingmedium
tap ball forward with inside of foot then change direction with outside of the the same foot
11
step-over aka outside cut-dribblingmedium
12
cruyff turndribblingadvanced
change directions by moving ball behind the body using inside of the foot
13
advanced dribbling movesdribblingdribblinghttps://www.youtube.com/watch?v=s5a9g1aIHmQ
14
15
goal kick, chip kickkickingmed
mechanics of distance and hard kicking
https://www.youtube.com/watch?v=Pul1bBHqdXo
16
shootingkickingmedmechanics of power shotshttps://www.youtube.com/watch?v=CibRE9dmshw
17
shootingkickingmed
mechanics, repetition, keeping ankle strong
https://www.youtube.com/watch?v=B7n8sqPsGaI
18
chip passpassingmed
how to kick ball in the air, key is to get under the ball and shift toe from pointing down to pointing up as you go through the ball
https://www.youtube.com/watch?v=bSjb6iczFOg
19
kickingkickingmed
really breaks down aiming, posture, and swing
https://www.youtube.com/watch?v=DMhJ_3Gu7HI
20
21
throw-inthrow-inbasicdragging the toe is criticalhttps://www.youtube.com/watch?v=wijnnnCK6Ms
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100