Jeffrey's RealFoods Analogue Soylent
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#ItemSourceServing (Day)Serving NoteItem CostDaily CostDays per unitCaloriesCarbsProteinFatFiberSodiumPotassiumChlorideCalciumIronPhosphorousIodineMagnesiumZincSeleniumCopperManganeseChromiumMolybdenumVitamin AVitamin B6Vitamin B12Vitamin CVitamin DVitamin EVitamin KThiaminRiboflavinNiacinFolateBiotinPanthothenicCholineSulfur
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1Ready Reserve Whole Egg Solids4 Tbsp

1210.59.78.500.10960.1030.1102260.005110.14300.00980.001140.000032940.000040.00001025310.00010.000000680250.430.000000240.00019140.00070660.000113330.000023800.001110.25334
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2Ready Reserve Peanut Butter Powder3 Oz.
#DIV/0!49514.723.742.17.420.015710.615470.053690.00170.3044800.146660.002850.000006380.000570.00177000.000220005.8900.000110.000110.013380.0002041200.00150.04465
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3Ready Reserve Nonfat Dry Milk, Regular1 Cup #DIV/0!43462.3843.390.9200.6422.15281.50840.000381.161600.1320.00490.000032760.000050.0000223.980.000430.000004840.00816000.000000120.00050.001860.001140.0000600.004280.20304
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4Co-Op Slow Cooking Oats (ground fine)1/2 Cup#DIV/0!1482752.53.550.0050.130.02220.001710.1532600.078810.0017400.000180.00243000.00006000000.000320.000070.000490.0000277800.00040
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5Whole Raw Buckwheat, local (ground fine)1/4 Cup #DIV/0!14430.355.61.44.30.004730.248110.017630.001750.1449100.107930.001340.000002450.000220.00087000.000250000.140.000003010.000180.000080.002640.0000232200.000190.02331
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6Bulk Barn Organic Spelt Flakes (ground fine)2 Tbsp#DIV/0!438.941.90.31.360.001020.049390.003440.000570.0510500.017310.000420.000001490.000070.0003801.270.000030000.10.000000460.000050.000010.000870.0000057300.000140
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7Ground Flaxseed
2 Tbsp#DIV/0!764.12.815.93.960.003960.117920.047390.000710.091100.052010.000610.00000360.000270.00105000.000070000.050.000000610.000230.000020.000440.0000123500.000140.01117
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8Psyllium Husk2 Tbsp#DIV/0!69.70.350.068.640.0042
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9Cocoa Powder, No Name2 Tbsp#DIV/0!256.252.121.483.590.002270.164590.013820.00150.0792700.053890.000740.000001540.000410.00041000.000010000.010.000000270.0000080.000030.000240.0000034600.000030.0013
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10Coconut Oil2 Tbsp#DIV/0!2340027.200.000010.020.000000140.00008
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11Extra Virgin Olive Oil2 Tbsp#DIV/0!239002700.000540.000270.000270.000153.870.000016250.00008
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12Aunt Jemima Table Syrup3 Tbsp#DIV/0!160400000.02
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13Blackstrap Molasses2 Tbsp#DIV/0!9424.320000.0220.99680.3440.0070.01600.0860.00040.000007120.000820.00104000.00028000000.000010.000020.000430.000000400.000350
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14Diamond V XPC yeast culture2 Tbsp651.352.520.00384.270.00840.409030.07070.08920.0051890.090890.07070.0008950.000004880.0001440.0007500.000177850.0000001000.496100.00011580.000210.00110.00003180.00001040.00038260.0267740.0707
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15Kelp Meal1 tsp
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16Banana, Ripe, with skin8 Oz.20251.82.50.75.90.00270.811940.011340.000590.049900.061240.000340.000002270.000180.00061022.660.0008300.0197300.000230.000001330.000070.000170.001510.0000453600.000760.02223
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17Sea Salt, Bob's Red Mill0.5 tsp0.78
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18Encounter Multi Silver 50+1 tablet0.080.20.0040.000150.050.00750.0000550.0010.0050.00010.00004525000.0080.0000250.096000.033750.0000250.002250.00320.0150.00060.0000450.01
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19WaterQ.S. 2 Quarts0000
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Total2486281.3999.59118.063842.991.622135.879320.07072.4216060.0303692.285460.000150.866350.0228750.000150430.0039540.014340.00010.0000455078.910.010457850.000030620.1178962511.040080.000047430.00403520.00648660.037353330.001038020.00005540.01928260.5859740.0707
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Rob's Recommended20001305065381.54.72.310.0180.70.000150.350.0110.0000550.00090.00230.0000350.00004550000.0020.0000060.06400300.000080.00150.00170.020.00040.00030.0050.552
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NIH UL2.50.04540.0011--- *0.040.00040.010.01130000.1ND0.001ND3.5
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% Reached (Including Overage)124.30%216.45%199.18%181.64%113.13%108.14%125.09%3.07%242.16%168.72%326.49%100.00%247.53%207.95%273.51%439.33%623.48%285.71%100.00%101.58%522.89%510.33%196.48%156.25%36.80%59.29%269.01%381.56%186.77%259.51%18.47%385.65%106.54%3.54%
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Completion Index (Excluding Overage): 89%100.00%100.00%100.00%100.00%100.00%100.00%100.00%3.07%100.00%100.00%100.00%100.00%100.00%100.00%100.00%100.00%100.00%100.00%100.00%100.00%100.00%100.00%100.00%100.00%36.80%59.29%100.00%100.00%100.00%100.00%18.47%100.00%100.00%3.54%
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Total Investment (With Tax @ 13%)$0.00Toxicity Alert:
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Total Daily Cost#DIV/0!
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*No NIH UL for food sourced Mg
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