DV50 + BMO Training
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BlocksDateRun TypeTotal KMWarm Up KMWorkout KMCool Down KMCross TrainNotesCalendar Event TitleNutritionNotes
121
Week 18
54 KM
Taper
Mon-Apr-1000
122
Tue-Apr-2Easy5050Core๐ŸŒฑ5 | ๐Ÿ’ช
123
Wed-Apr-3Long Hills1010
2x long hills. Read notes on Long Hills!
๐ŸŒฒโ†—๏ธ10
Keep it mellow & efficient. wfh, go on course - lakeview?
124
Thu-Apr-4Easy130130Core๐ŸŒฑ13 | ๐Ÿ’ช
125
Fri-Apr-5000
126
Sat-Apr-6Long210210๐ŸŒฒ21
Keep it runnable. Pac Spirit Park?
127
Sun-Apr-7Easy5050๐ŸŒฑ5
128
Week 19
75 KM
Race Week
Mon-Apr-8000Stretch
129
Tue-Apr-9Steady130130
15min warmup / 15min tempo / 15min easy
๐Ÿข13
130
Wed-Apr-10Easy5050๐ŸŒฑ5
131
Thu-Apr-11000Stretch
132
Fri-Apr-12
Easy w/ Race Strides
5050
Easy w/ 6/8 race pickups. Read notes on Week 19
๐ŸŒฑ๐ŸŽฝ5
133
Sat-Apr-13Race522500๐ŸŽฝ50 | ๐Ÿ”ฅ2
134
Sun-Apr-14Walk130min recovery๐Ÿค”1
135
Week 20
20 KM
Mon-Apr-15000
136
Tue-Apr-16Easy8080Stretch30-45min run๐ŸŒฑ8
137
Wed-Apr-17000
138
Thu-Apr-18Easy000Core30-45min run๐ŸŒฑ | ๐Ÿ’ช
139
Fri-Apr-192020
140
Sat-Apr-20Easy505045min run๐ŸŒฑ5
141
Sun-Apr-21Easy505030-45min run๐ŸŒฑ5
142
Week 21
55 KM
Mon-Apr-22Speed10361
6x 1km speed. Read notes on speed!
๐Ÿ‡6 | ๐Ÿ”ฅ3 ๐Ÿ’ง1
143
Tue-Apr-23
144
Wed-Apr-24Easy7070Core๐ŸŒฑ7 | ๐Ÿ’ช
145
Thu-Apr-25Easy100100Core๐ŸŒฑ10 | ๐Ÿ’ช
146
Fri-Apr-26000
147
Sat-Apr-27Long200200Aim for 15-20km๐ŸŒฒ20
148
Sun-Apr-28Easy808030-45min run๐ŸŒฑ8
149
Week 22
64 KM
Mon-Apr-29000Stretch
150
Tue-Apr-30Steady120120
4km easy / 4km race / 4km easy
๐Ÿข12
151
Wed-May-1Easy5050๐ŸŒฑ5
152
Thu-May-2000Stretch
153
Fri-May-3
Easy w/ Race Strides
5050
Easy w/ 6/8 race pickups. Read notes on Week 19
๐ŸŒฑ๐ŸŽฝ5
154
Sat-May-40000
155
Sun-May-5Race420420๐ŸŽฝ42
156
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