DV50 + BMO Training
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BlocksDateRun TypeTotal KMWarm Up KMWorkout KMCool Down KMCross TrainNotesCalendar Event TitleNutritionNotes
121
Week 18
54 KM
Taper
Mon-Apr-1000
122
Tue-Apr-2Easy5050Core🌱5 | πŸ’ͺ
123
Wed-Apr-3Long Hills1010
2x long hills. Read notes on Long Hills!
πŸŒ²β†—οΈ10
Keep it mellow & efficient. wfh, go on course - lakeview?
124
Thu-Apr-4Easy130130Core🌱13 | πŸ’ͺ
125
Fri-Apr-5000
126
Sat-Apr-6Long210210🌲21
Keep it runnable. Pac Spirit Park?
127
Sun-Apr-7Easy5050🌱5
128
Week 19
75 KM
Race Week
Mon-Apr-8000Stretch
129
Tue-Apr-9Steady130130
15min warmup / 15min tempo / 15min easy
🐒13
130
Wed-Apr-10Easy5050🌱5
131
Thu-Apr-11000Stretch
132
Fri-Apr-12
Easy w/ Race Strides
5050
Easy w/ 6/8 race pickups. Read notes on Week 19
🌱🎽5
133
Sat-Apr-13Race522500🎽50 | πŸ”₯2
134
Sun-Apr-14Walk130min recoveryπŸ€”1
135
Week 20
20 KM
Mon-Apr-15000
136
Tue-Apr-16Easy8080Stretch30-45min run🌱8
137
Wed-Apr-17000
138
Thu-Apr-18Easy000Core30-45min run🌱 | πŸ’ͺ
139
Fri-Apr-192020
140
Sat-Apr-20Easy505045min run🌱5
141
Sun-Apr-21Easy505030-45min run🌱5
142
Week 21
55 KM
Mon-Apr-22Speed10361
6x 1km speed. Read notes on speed!
πŸ‡6 | πŸ”₯3 πŸ’§1
143
Tue-Apr-23
144
Wed-Apr-24Easy7070Core🌱7 | πŸ’ͺ
145
Thu-Apr-25Easy100100Core🌱10 | πŸ’ͺ
146
Fri-Apr-26000
147
Sat-Apr-27Long200200Aim for 15-20km🌲20
148
Sun-Apr-28Easy808030-45min run🌱8
149
Week 22
64 KM
Mon-Apr-29000Stretch
150
Tue-Apr-30Steady120120
4km easy / 4km race / 4km easy
🐒12
151
Wed-May-1Easy5050🌱5
152
Thu-May-2000Stretch
153
Fri-May-3
Easy w/ Race Strides
5050
Easy w/ 6/8 race pickups. Read notes on Week 19
🌱🎽5
154
Sat-May-40000
155
Sun-May-5Race420420🎽42
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