Trail Training - Half Marathon
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1
WeekDateRun TypeWarm Up DistanceWorkout DistanceCool Down Distance
2
Week 1
10 miles
Mon-Jun-11
3
Tue-Jun-12easy040
4
Wed-Jun-13hill 30min0.520.5
5
Thu-Jun-14x-train
6
Fri-Jun-15easy030
7
Sat-Jun-16000
8
Sun-Jun-17000
9
Week 2
24.5 miles
Mon-Jun-18easy04.50
10
Tue-Jun-19x-train
11
Wed-Jun-20easy080
12
Thu-Jun-21
tempo 30min
0.53.50
13
Fri-Jun-22easy030
14
Sat-Jun-23140
15
Sun-Jun-24
16
Week 3
25 miles
Mon-Jun-25hill 35min2
17
Tue-Jun-26easy040
18
Wed-Jun-27
tempo 35min
0.53.50.5
19
Thu-Jun-28easy02.50
20
Fri-Jun-29easy030
21
Sat-Jun-30long171
22
Sun-Jul-1
23
Week 4
27 miles
Mon-Jul-2hill 40min020
24
Tue-Jul-3easy050
25
Wed-Jul-4
tempo 40min
0.54.50.5
26
Thu-Jul-5x-train
27
Fri-Jul-6hill 45min0.52.50.5
28
Sat-Jul-7easy040
29
Sun-Jul-8long151Long (1|5)
30
Week 5
24 miles
Mon-Jul-9
31
Tue-Jul-10easy040Easy (0|4)
32
Wed-Jul-11
tempo 50min
0.560.5
Tempo 50 (0.5|6)
33
Thu-Jul-12x-trainWeights
34
Fri-Jul-13easy030Easy (0|3)
35
Sat-Jul-14long181Long (1|8)
36
Sun-Jul-15
37
Week 6
32 miles
Mon-Jul-16easy050Easy (0|5)
38
Tue-Jul-17hill020Hill (0|2)
39
Wed-Jul-18x-trainWeights
40
Thu-Jul-19
tempo 60min
0.570.5
Tempo 60 (0.5|7)
41
Fri-Jul-20easy040Easy (0|4)
42
Sat-Jul-21long190Long (1|9)
43
Sun-Jul-22speed 20min0.520.5
Speed 20 (0.5|2)
44
Week 7
31 miles
Mon-Jul-23
45
Tue-Jul-24easy050Easy (0|5)
46
Wed-Jul-25
tempo 50min
0.560.5
Tempo 50 (0.5|6)
47
Thu-Jul-26
48
Fri-Jul-27easy050Easy (0|5)
49
Sat-Jul-28long0.75130.25Long (0.75|13)
50
Sun-Jul-29
51
Week 8
30 miles
Mon-Jul-30easy0.580Easy (0.5|8)
52
Tue-Jul-31easy060Easy (0|6)
53
Wed-Aug-1x-trainWeights
54
Thu-Aug-2
tempo 60min
0.570.5
Tempo 60 (0.5|7)
55
Fri-Aug-3hill 40min0.520.5Hill 40 (0.5|2)
56
Sat-Aug-4easy04.50Easy (0|4.5)
57
Sun-Aug-5
58
Week 9
27.5 miles
Mon-Aug-6easy030Easy (0|3)
59
Tue-Aug-7easy080Easy (0|8)
60
Wed-Aug-8
61
Thu-Aug-9easy05.50Easy (0|5.5)
62
Fri-Aug-10
tempo 40min
Tempo 40
63
Sat-Aug-11easy040Easy (0|4)
64
Sun-Aug-12long160Long (1|6)
65
Week 10
29 miles
Mon-Aug-13
66
Tue-Aug-14easy060Easy (0|6)
67
Wed-Aug-15
tempo 30min
0.540.5
Tempo 30 (0.5|4)
68
Thu-Aug-16x-trainWeights
69
Fri-Aug-17easy040Easy (0|4)
70
Sat-Aug-18long1130Long (1|13)
71
Sun-Aug-19
72
Week 11
15 miles
Mon-Aug-20
73
Tue-Aug-21easy030Easy (0|3)
74
Wed-Aug-22
tempo 20min
0.530.5
Tempo 20 (0.5|3)
75
Thu-Aug-23easy050Easy (0|5)
76
Fri-Aug-24easy030Easy (0|3)
77
Sat-Aug-25
78
Sun-Aug-26
79
Week 12
22.1 miles
Mon-Aug-27
80
Tue-Aug-28easy040Easy (0|4)
81
Wed-Aug-29easy030Easy (0|3)
82
Thu-Aug-30hill020Hill (0|2)
83
Fri-Aug-31
84
Sat-Sep-1race013.10Race (0|13.1)
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
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