2026 S2 Strength Training Block 4B

	A	B	C	D	E	F	G	H	I	J	K	L	N	O	P	Q	R	S	T	U	V	W	Y	Z	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AN	AO	AP	AQ	AR	AS	AT	AU	AV	AW	AX	AY	AZ	BA	BB	BC	BD	BE	BF	BG	BH	BI	BJ	BK	BL	BM	BN	BO	BP	BQ	BR	BS	BT	BU	BV	BW	BX	BY	BZ	CA	CB	CC	CD
1	Workouts	Oral Report Dates	Current Level of Fitness	Why are you here?	HOMEWORK @ Home For time	10 Minute Run	Push ups	Sit ups	Lateral jumps	Burpees	Pull ups	Air Squats	Rudolph Run	Wall Ball	Last One Standing	Intro Deadlift Wt	NO SUGAR CHALLENGE	YOGA	Filthy Fifty	ST Practice Final	Ninja Warrior	26.1	Swim Wod Fish Out of H2O	Building Perimeter Run	Funbells	5x7 Front Squat	TSE	Deadlift 5x7	24.1	Push The Limit	7x5 Front Squat	Track and Field	7x5 Deadlift	WB warm up	10x3 Front Squat	5x7 Front Squat	10x3 Deadlift	Hold on for Dear Life	CHAD	Turkey Trot	Front Squat	Final Countdown	Deadlift	Long Crawl	Swim Wod Partner	Hang Clean	HS Walk Workout Ninja Warrior	7 minute Burpees	Partner Alternating	ST Practice Final	The Grinch	12 Days of xmas	Fortitude	Trick or Treat	Primal Challenge	Well Being Practices	Front Squat 4 rep Back Squat 8 rep	Chelsea	Souderton Total	Souderton Total	Souderton Total	WaterFall	Filthy FIfty	Please Burpees	3 man Weave	Complex	DT	Programming	MURPH	ST Final	10 Minute Run	Push ups	Sit ups	Lateral jumps	Burpees	How Many Tests did you improve (0-5)	Post Level of Fitness January 2026	Name 1 person you will not forget from this course.	Comlpete FInal END OF YEAR Fitness Testing Form
2	Descriptions	Oral Report Rubric	Rank (1-10=best)	Why did you take this course?	50 Burpees	Total laps	Max Reps regular / (worm)	2 minutes	total reps 45 sec	Max Reps 3 minutes	Total in 2 min height of bar	Total in 1 min	Total Time	Wall ball weight for warm up + can go heavier - should go lighter	rds on min (DB Wt) 10 MINUTES (3,4,5,6,7,8,9,10,11,12)	Total weight Ex. 65, 95	Journal	Link	Total Time or Total Reps in Time Cap	Total reps from Front Squat+ Pull ups / Total Burpees / Total Time of 1 round	Total reps on each AMRAP Ex. 68/ 70 / 190 / 230	total reps and ball wt	30 minute Cap Total Burpees and Laps added together. Possible 154pts	Time	total reps (dbwt) Outdoor 3.5 rounds	LOAD	Total reps of Pull up Push up Sit Up Air Squat 8 rds each	LOAD	Total time or Total Reps in 15 min	Total Lengths 2 rounds 4:30 5:00	LOAD	Total time if finished. Failure to finish record the last thing you completed. 26 min Time Cap	LOAD	Max Unbroken Reps (ball wt) *2-3 min window	LOAD	LOAD	LOAD	Total Time or total lunges at cap	Total Steps	45min cap total rds + extra work completed	7x5 wt	Total time or where you finished at 15 minutes Reps of 10,8,6,4,2 Clean + FS+ BJO + Run	5x7 Total Weight	Total round to the nearest 1/2 rd 20 min cap	Partner name Ball wt ( ) Total Slams Total wall muscle ups Total Squats Total Time on 2nd part Ex. Mr. Bergey (50) 35/75/50 7:25	Total Weight 3 Rep	Total Time or What you finished last at the time cap. 12 - 15 min cap	Total reps	Total finish time or last think completed at the time cap. Also list your partners name	Total Reps from Front Squat+ Pull ups / Record total rds + extra reps from 10 min AMRAP	Total Rds + extra reps 25 minutes	Total time	Total TTB / or Knee Ups (Total Barbell wt)	Total Time or Total Rds completed in Cap	Rules	Nutrition Selection	Record your load that you used for the 10 min EMOM Use your 7x5 FS wt	30 min on min Reps you finished most often 5,10,15 5, 7, 10 3, 6, 9 3, 4, 5	TOTAL BENCH	TOTAL SQUAT	TOTAL SNATCH	2000 yd Run Total Time	Total Time or Total Reps in Time Cap 22 min cap + Got Better	Total rds +extra reps in 2 rounds Total Cleans in 1 minutes	Total Wall balls Total Burpee Bleacher Climbs	Record your Weight DL Power Clean FS Hang Clean	Total reps in 5 Min Barbell wt	Check out Power Point Here	Weight Room 30 min time cap	Total Reps FS/PU Total Burpees Total Time	Total laps + / - from pre test Ex. 32 (+1)	Max Reps regular / (worm) + / - from pre test Ex. 50 (+1)	2 minutes + / - from pre test Ex. 82 (+1)	total reps 45 sec + / - from pre test Ex. 110 (+1)	Max Reps 3 minutes + / - from pre test Ex. 51 (+1)		Rank (1-10=best)		Complete Here

3	NAMES
4	Boland, Ciaran Quade	2/25	4	to graduate		31	26	53	92	48	8	41	5:47 (sat out 1)	10	5 (20)
5	Desir, Kimberly Saisha Jenna De R	2/27	6	work my strength	4:20	20	20	35	86	35	13	40	5:50	8	5(20}	45			405	90/25/2;17		110(6ib)
6	Detwiler, Ava Michelle	3/3	7	to build my confidence and the culture of the class	3:20	31	26 reg	60	118	32	43 6.6	50	7.13	8+	6 (25)	45				126/28/1:59	44/128/222/230	220 (6lb)	89	7:37	91,79,72,19
7	Dizon, Josh Vincent Clifford	3/5	8	get better	3:25	34	27 reg	54	108	45	16 reg 6.6	50	6.75	12	6 (30)	45 (95lbs)			24:50:00	93/27 1.52		182 (12lbs)
8	Freed, Sara Mae	3/10	8	To push myself	3:41	39	38	65	99	43	44 (6'0)	38	6:27	6+	7 (15lbs)	45			24:57:00	126/24/1:52	44/113/204/246	175 (6lb)	137 - Modified (Run)	6:34
9	Fuller, Maurice Ay'den JR	3/12	7	get better	3:50	24		59	52			45
10	Gandy, David Stephen	3/16	8	Fun class		37	40	55	80	40	40	47	5:50	8+		45			480	90/27/1.43	65/48/220	157(6lb)
11	Kennedy, Matthew Christopher	4/17	6	Hold myself accountable		32	37	63	120	35	34	63	6:41	12 -	5 (25lbs)	75			absent	85/21/1:45		147 (10lb)	60
12	Kregel, Owen Matthias	3/18	8	I took this class again so that I am held accountable for my work. I also want to start creatine and this is a good way to start	3:03	46	41	73	110	42	45	70	5:28	12+	7(40lbs)	95			24:02:00		68/162/272/289	202(12)	26:09 finished	6:08	35(95,88,57,15)
13	McNeill, Charlotte Maureen	3/20	7	To be better	3:50	40	35 (worm)	80	96	43	20	57	Absent	6+	7 (20lbs)	75			445	120/26/1:40	Absent	180 (6)	117	6:32	342 (20lbs)
14	Morales-Zavala, Samantha	3/24	5	Be more disciplined/ get in shape/ gain muscle loose wait/ eat right	4:30	28	20(worm)	26	45	35	28	34	7:09	6+	5 (20Ibs)	45			375	110/17/2:40		113 (6)
15	Schlank, Garrett Scott	3/26	8	Because I enjoy working out	3:32	34	35	83	106	57	31	59	5:28	12	5(30lbs)	45(95)			23:09	96/30/1:39		154(12)
16	Simrak, David Gabriel	3/30				35	30	77	119	60	27	63										190(10)
17	Slemmer, Mason Dean	4/7	8	to get stronger		44	36	82	108	51	28 7ft	64	5:23	10	7(20)						75/162/267/291	212(8lb)
18	Stevens, Kylee Marie	4/9	5	FUN	03:53.02	23	18	35	100	37	13	40	5:56	8	7 (15lbs)					90/22/2:08
19	Wentz, Aiden Riley	4/13	8	better then study hall		43	36	86	98	55	26	70							24.29		42/76/185/211		39.7724537
20	Gomez, Genesis	4/15
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