2018 Track Workouts
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4/21/184/16/184/14/184/9/184/4/184/2/183/26/183/19/183/17/183/14/183/12/183/7/182/28/182/22/182/20/182/15/182/13/182/8/182/6/18
2
400 pace1600 pace
1600 / 800 pace
1600 pace400 pace800 pace400 pace400 pace
1600 / 800 pace
3200 pace3200 pace3200 pace3200 pace3200 pace800 pace3200 pace800 pace3200 pace
3
HannahGallegos1201:02.05:10-5:155:20-5:252:20-2:2501:00.801:00.85:30 / 2:1811:40-12:0011:50-12:1011:55-12:1512:15-12:3511:55-12:152:13-2:1812:00-12:202:14-2:1912:25-12:45
4
JosieKnox1001:06.75:40-5:456:15-6:2001:01.901:02.15:35 / 2:2312:25-12:4513:40-14:0013:15-13:3513:40-14:0013:15-13:352:16-2:2113:25-13:452:17-2:2213:20-13:40
5
BlakeDavis1200:54.54:45-4:504:45-4:5000:53.800:54.410:25-10:459:55-10:1510:15-10:3510:10-10:301:59-2:042:01-2:06
6
GregoryHass1200:56.55:10-5:1500:55.12:11-2:1600:53.000:54.45:10 / 2:0611:20-11:4010:40-11:0011:35-11:551:59-2:0411:45-12:052:02-2:0712:35-12:55
7
JeffHass900:54.34:45-4:505:05-5:1000:54.32:07-2:1100:53.15:05 / 2:1010:50-11:1011:45-12:0510:40-11:0011:05-11:2510:55-11:152:02-2:0711:05-11:252:03-2:0811:25-11:45
8
ConnorSchwarz1100:50.94:45-4:504:45-4:5000:50.800:50.310:15-10:3510:40-11:0010:30-10:5010:45-11:051:56-2:0110:55-11:151:55-2:0011:05-11:25
9
4/21/184/16/184/14/184/9/184/4/184/2/183/26/183/19/183/17/183/14/183/12/183/7/182/28/182/22/182/20/182/15/182/13/182/8/182/6/18
10
800 pace3200 pace
1600 / 800 pace
3200 pace800 pace3200 pace1600 pace1600 pace
3200 / 1600 pace
1600 pace3200 pace3200 pace3200 pace3200 pace1600 pace3200 pace1600 pace3200 pace1600 pace
11
AbbieBarnes116:35-6:456:45-6:5514:45 / 6:407:00-7:1015:10-15:3013:55-14:1514:50-15:106:40-6:506:40-6:5015:55-16:156:45-6:55
12
Riley Burke122:42-2:4713:00-13:106:10 / 2:4013:15-13:252:42-2:476:10-6:2013:55-14:1513:25-13:4513:40-14:006:10-6:2013:55-14:1513:30-13:506:30-6:40
13
Savannah Crowley1012:55-13:056:20-6:3013:50-14:1012:50-13:1013:00-13:206:10-6:206:15-6:25
14
Avery Dorff122:22-2:2711:00-11:1011:00-11:105:05-5:155:20-5:3011:20 / 5:055:35-5:4511:40-12:0011:25-11:4511:25-11:455:05-5:1511:30-11:5011:35-11:555:15-5:25
15
CrystalGarcia103:02-3:0715:00-15:107:05 / 3:0015:25-15:353:04-3:0915:15-15:256:50-7:007:10-7:2015:40 / 6:457:00-7:1015:25-15:4514:25-14:4515:00-15:2014:55-15:157:10-7:2015:30-15:506:55-7:0515:20-15:407:00-7:10
16
JuliaKeough122:43-2:4813:00-13:106:10 / 2:405:40-5:506:00-6:1012:55-13:1512:20-12:4012:25-12:455:45-5:5512:50-13:105:50-6:0013:10-13:30
17
ShaylaKinney122:42-2:4713:40-13:506:10 / 2:4014:25-14:3514:05-14:156:25-6:355:55-6:056:05-6:1514:10-14:3013:30-13:5014:05-14:2513:30-13:506:25-6:3514:50-15:106:30-6:4014:00-14:206:30-6:40
18
CiaraPinera112:46-2:5114:25-14:356:35 / 2:4514:35-14:452:50-2:556:35-6:4514:50 / 6:306:45-6:5515:15-15:356:25-6:3514:25-14:456:40-6:50
19
DestinyRodriguez112:52-2:5715:15-15:256:40 / 2:5014:45-14:556:50-7:006:50-7:0015:45-16:0514:25-14:4515:10-15:3015:20-15:406:50-7:006:55-7:0515:25-15:456:45-6:55
20
VictoriaWestover122:46-2:5113:45-13:556:10 / 2:4514:50-15:006:20-6:306:20-6:3014:35 / 6:056:25-6:3514:40-15:0013:55-14:1515:05-15:25
21
4/21/184/16/184/14/184/9/184/4/184/2/183/26/183/19/183/17/183/14/183/12/183/7/182/28/182/22/182/20/182/15/182/13/182/8/182/6/18
22
800 pace3200 pace
1600 / 800 pace
3200 pace800 pace3200 pace1600 pace1600 pace
3200 / 1600 pace
1600 pace3200 pace3200 pace3200 pace3200 pace1600 pace3200 pace1600 pace3200 pace1600 pace
23
JimiAnderson122:13-2:1810:55-11:055:05 / 2:1511:30-11:402:15-2:2011:25-11:355:00-5:105:05-5:155:25-5:3511:55-12:1510:55-11:1511:25-11:4511:40-12:005:00-5:1011:35-11:555:05-5:15
24
ZachBaillie112:18-2:2310:45-10:5510:25-10:3510:50-11:005:05-5:155:10-5:205:20-5:3012:00-12:2011:00-11:2011:20-11:4011:20-11:404:55-5:0512:00-12:205:15-5:255:10-5:20
25
TylerBaird112:08-2:1310:40-10:504:45 / 2:1010:30-10:404:35-4:454:55-5:0510:55-11:1510:25-10:454:45-4:554:45-4:5511:15-11:354:45-4:55
26
ChristopherChan92:13-2:1810:55-11:0511:10-11:2011:00-11:104:50-5:005:05-5:155:15-5:2511:15-11:3510:40-11:0011:20-11:4011:40-12:004:55-5:0511:20-11:404:50-5:0011:25-11:454:50-5:00
27
ReyceConnell92:13-2:1810:50-11:0010:35-10:454:50-5:004:50-5:005:10-5:2011:20-11:4010:45-11:0511:05-11:2511:10-11:305:00-5:1011:15-11:354:55-5:0511:25-11:454:55-5:05
28
ElliottDelapre92:41-2:466:10-6:205:25-5:3513:45-14:055:20-5:30
29
JohnnyFlores102:15-2:2010:35-10:454:50-5:0010:35-10:5511:35-11:5511:35-11:555:05-5:1511:00-11:204:55-5:0511:20-11:404:55-5:05
30
ZaneFormosa92:25-2:3012:30-12:405:40 / 2:3013:20-13:302:40-2:4513:15-13:255:35-5:455:55-6:0513:10 / 5:455:55-6:0514:00-14:2012:05-12:2513:10-13:306:05-6:1512:50-13:106:15-6:25
31
AugustGarcia102:17-2:2211:10-11:205:15 / 2:2511:15-11:252:22-2:2711:40-11:505:15-5:255:05-5:1511:50 / 5:205:30-5:4012:15-12:3511:35-11:5511:55-12:1511:20-11:405:15-5:2511:50-12:105:25-5:35
32
GrantGillinger92:12-2:1711:20-11:305:10 / 2:1011:20-11:302:17-2:2211:25-11:355:05-5:1511:20 / 5:055:25-5:3511:50-12:1011:15-11:3511:35-11:5511:35-11:555:05-5:1512:00-12:205:10-5:20
33
CodyGroom112:00-2:059:45-9:559:40-9:502:00-2:059:30-9:404:25-4:354:20-4:309:40 / 4:304:40-4:5010:25-10:459:45-10:0510:10-10:3010:00-10:204:35-4:4510:15-10:3510:05-10:254:40-4:50
34
JacobKennedy112:17-2:225:05 / 2:2010:15-10:252:12-2:1710:25-10:354:50-5:004:40-4:5011:00 / 5:055:10-5:2011:35-11:5510:55-11:1511:10-11:3010:45-11:055:05-5:1511:10-11:304:50-5:0012:05-12:255:00-5:10
35
HaydenMedeiros102:16-2:2110:50-11:005:00 / 2:1511:10-11:202:19-2:244:55-5:055:20-5:3011:55-12:1511:00-11:2011:05-11:2511:20-11:405:05-5:1511:25-11:455:00-5:1011:50-12:104:55-5:05
36
TylerNelms112:09-2:1410:30-10:404:40 / 2:0510:25-10:354:40-4:504:30-4:4010:30 / 4:5010:55-11:1510:05-10:2510:45-11:0510:25-10:454:40-4:5010:40-11:004:45-4:5510:55-11:154:45-4:55
37
AndyPolizzotto112:23-2:2811:30-11:405:10 / 2:2012:00-12:105:20-5:305:15-5:2512:00 / 5:305:40-5:5012:05-12:2512:10-12:3012:05-12:2512:10-12:305:30-5:405:40-5:5013:00-13:205:35-5:45
38
JeffRitter92:14-2:1910:55-11:0510:30-10:402:11-2:164:50-5:004:40-4:505:00-5:1011:15-11:3510:40-11:0011:10-11:3010:25-10:455:10-5:2010:45-11:05
39
JordanSohoni1210:40-10:502:08-2:1311:15-11:254:40-4:5011:20 / 4:5510:40-11:0010:30-10:5010:15-10:354:35-4:4510:40-11:004:40-4:50
40
DrewSorensen10
41
SkylarThompson1011:10-11:205:10 / 2:1510:55-11:052:19-2:2411:05-11:155:10-5:204:55-5:0511:20 / 5:155:20-5:3011:15-11:3511:15-11:355:05-5:1511:30-11:505:15-5:2511:50-12:105:10-5:20
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Overall
5/9/18
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5/1/18
4/25/18
4/24/14
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4/21/18
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4/9/18
4/4/18
4/2/18
3/26/18
2/28/18
3/19/18
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3/14/18
3/12/18
3/7/18
2/26/18
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2/6/18
 
 
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