Living On Less Food Log


1	Date	Cost	Energy (kj)	Macronutrients	Protein (g)	Fat (g)	Saturated fat (g)	Carbs (g)	Sugars (g)	% Protein	% Fat	% Saturated fat	% Carbs	% Sugars
2	1-Feb	$1.87	9,043.02	20% (P), 28% (F), 49% (C)	104.19	67.66	8.52	263.18	29.69	19.59%	27.68%	3.49%	49.48%	5.58%
3	2-Feb	$1.94	9,027.02	20% (P), 29% (F), 48% (C)	107.75	69.87	9.10	252.28	29.08	20.29%	28.64%	3.73%	47.51%	5.48%
4	3-Feb	$1.24	5,625.76	21% (P), 28% (F), 47% (C)	70.73	42.86	6.43	154.99	17.09	21.37%	28.19%	4.23%	46.84%	5.16%
5	4-Feb	$2.27	12,331.18	18% (P), 29% (F), 50% (C)	131.88	95.98	11.94	363.97	41.78	18.18%	28.80%	3.58%	50.18%	5.76%
6	5-Feb	$1.04	6,004.70	19% (P), 31% (F), 47% (C)	67.10	49.95	7.51	166.55	23.30	19.00%	30.78%	4.63%	47.15%	6.60%
7	6-Feb	$1.31	6,091.56	20% (P), 33% (F), 44% (C)	70.72	54.59	8.28	157.11	20.72	19.74%	33.16%	5.03%	43.84%	5.78%
8	7-Feb	$1.86	9,323.09	19% (P), 31% (F), 49% (C)	101.59	78.29	10.75	266.25	36.16	18.52%	31.07%	4.26%	48.55%	6.59%
9	8-Feb	$1.47	6,923.39	16% (P), 31% (F), 50% (C)	65.14	57.81	8.35	205.56	25.32	15.99%	30.89%	4.46%	50.47%	6.22%
10	9-Feb	$2.01	10,173.23	17% (P), 29% (F), 52% (C)	104.24	79.74	10.55	311.63	38.94	17.42%	29.00%	3.84%	52.08%	6.51%
11	10-Feb	$1.83	9,120.49	16% (P), 27% (F), 55% (C)	86.10	67.44	11.14	292.80	37.52	16.05%	27.36%	4.52%	54.58%	6.99%
12	11-Feb	$1.90	9,834.53	17% (P), 31% (F), 50% (C)	100.52	81.98	11.20	290.13	37.59	17.38%	30.84%	4.21%	50.15%	6.50%
13	12-Feb	$2.14	9,841.58	16% (P), 29% (F), 53% (C)	90.64	77.01	11.88	304.76	38.21	15.66%	28.95%	4.47%	52.64%	6.60%
14	13-Feb	$1.58	6,414.39	15% (P), 26% (F), 57% (C)	55.71	44.39	6.22	216.57	25.72	14.76%	25.61%	3.59%	57.40%	6.82%
15	14-Feb	$2.13	8,619.03	16% (P), 34% (F), 47% (C)	82.99	78.90	9.64	238.86	40.07	16.37%	33.87%	4.14%	47.11%	7.90%
16	15-Feb	$1.91	8,978.52	17% (P), 28% (F), 51% (C)	91.87	67.50	11.08	270.93	41.24	17.39%	27.82%	4.57%	51.30%	7.81%
17	16-Feb	$2.02	8,042.20	15% (P), 29% (F), 48% (C)	72.60	62.02	10.10	228.02	36.96	15.35%	28.54%	4.64%	48.20%	7.81%
18	17-Feb	$1.92	9,200.65	19% (P), 35% (F), 43% (C)	101.20	88.00	11.87	233.25	43.20	18.70%	35.39%	4.77%	43.10%	7.98%
19	18-Feb	$1.47	6,740.28	16% (P), 27% (F), 56% (C)	62.88	48.48	7.24	222.48	28.54	15.86%	26.61%	3.98%	56.11%	7.20%
20	19-Feb	$2.05	9,758.73	18% (P), 31% (F), 48% (C)	102.47	82.53	10.88	277.62	33.89	17.85%	31.29%	4.12%	48.36%	5.90%
21	20-Feb	$2.37	9,293.81	19% (P), 28% (F), 50% (C)	106.44	69.76	10.32	271.98	45.37	19.47%	27.77%	4.11%	49.75%	8.30%
22	21-Feb	$2.30	10,805.47	19% (P), 32% (F), 47% (C)	117.95	94.84	13.63	296.19	41.79	18.56%	32.47%	4.67%	46.60%	6.58%
23	22-Feb	$2.84	11,305.49	20% (P), 23% (F), 55% (C)	130.09	71.10	10.79	362.60	43.80	19.56%	23.27%	3.53%	54.52%	6.59%
24	23-Feb	$1.39	5,201.86	19% (P), 30% (F), 49% (C)	59.67	41.84	7.06	148.53	23.30	19.50%	29.76%	5.02%	48.54%	7.62%
25	24-Feb	$1.70	7,538.85	17% (P), 52% (F), 31% (C)	73.93	104.99	11.41	136.01	21.20	16.67%	51.53%	5.60%	30.67%	4.78%
26	25-Feb	$2.48	8,736.56	19% (P), 37% (F), 43% (C)	99.42	88.01	9.69	221.47	34.62	19.35%	37.27%	4.10%	43.09%	6.74%
27	26-Feb	$1.77	6,045.18	19% (P), 44% (F), 36% (C)	66.61	71.57	7.65	129.48	29.75	18.73%	43.80%	4.68%	36.41%	8.37%
28	27-Feb	$1.89	7,211.68	18% (P), 39% (F), 43% (C)	77.64	76.28	7.85	183.68	28.00	18.30%	39.14%	4.03%	43.30%	6.60%
29	28-Feb	$1.07	4,705.24	15% (P), 39% (F), 44% (C)	40.15	49.88	6.45	122.18	17.74	14.51%	39.23%	5.07%	44.14%	6.41%


1	Date	Time	Recipe	Servings	Cost	Energy (kj) / serving	Protein (g) / serving	Fat (g) / serving	Saturated fat (g) / serving	Carbs (g) / serving	Sugars (g) / serving	% Protein	% Fat	% Saturated fat	% Carbs	% Sugars

2	1-Feb	10:00	Oats	0.85	$0.21	1,350.53	13.09	7.82	2.21	45.90	5.36	16.48%	9.84%	2.78%	57.78%	6.74%
3	1-Feb	12:00	Flatbread	0.5	$0.03	509.98	2.65	3.07	0.27	20.57	2.40	8.82%	10.23%	0.91%	68.56%	7.99%
4	1-Feb	14:00	Creamy bean soup	1	$0.30	1,015.47	17.25	6.64	0.95	26.38	5.89	28.88%	11.12%	1.60%	44.15%	9.86%
5	1-Feb	15:00	Patties	2	$0.28	1,652.59	19.56	13.66	1.59	45.27	3.56	20.12%	14.05%	1.64%	46.57%	3.66%
6	1-Feb	18:00	Chickpea bean dip	2	$0.30	1,110.19	10.58	10.33	0.71	28.21	0.47	16.20%	15.82%	1.09%	43.20%	0.72%
7	1-Feb	18:00	Flatbread	0.5	$0.03	509.98	2.65	3.07	0.27	20.57	2.40	8.82%	10.23%	0.91%	68.56%	7.99%
8	1-Feb	18:00	Soynuts	1	$0.04	255.64	3.90	3.90	0.46	1.56	0.84	25.93%	25.91%	3.05%	10.39%	5.57%
9	1-Feb	20:30	Bean lentil curry	1	$0.66	2,128.67	31.87	16.10	1.78	54.16	6.39	25.45%	12.86%	1.42%	43.25%	5.10%
10	1-Feb	20:30	Flatbread	0.5	$0.03	509.98	2.65	3.07	0.27	20.57	2.40	8.82%	10.23%	0.91%	68.56%	7.99%
11	2-Feb	8:30	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
12	2-Feb	10:00	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
13	2-Feb	12:30	Patties	2	$0.28	1,652.59	19.56	13.66	1.59	45.27	3.56	20.12%	14.05%	1.64%	46.57%	3.66%
14	2-Feb	13:00	Bean lentil curry	1	$0.66	2,128.67	31.87	16.10	1.78	54.16	6.39	25.45%	12.86%	1.42%	43.25%	5.10%
15	2-Feb	15:00	Soynuts	2	$0.08	511.28	7.80	7.79	0.92	3.13	1.68	25.93%	25.91%	3.05%	10.39%	5.57%
16	2-Feb	18:30	Chickpea bean dip	2	$0.30	1,110.19	10.58	10.33	0.71	28.21	0.47	16.20%	15.82%	1.09%	43.20%	0.72%
17	2-Feb	18:30	Flatbread	1	$0.06	1,019.95	5.29	6.14	0.55	41.13	4.79	8.82%	10.23%	0.91%	68.56%	7.99%
18	2-Feb	18:30	Creamy bean soup	1	$0.30	1,015.47	17.25	6.64	0.95	26.38	5.89	28.88%	11.12%	1.60%	44.15%	9.86%
19	3-Feb	9:00	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
20	3-Feb	10:00	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
21	3-Feb	12:00	Patties	1	$0.14	826.29	9.78	6.83	0.80	22.63	1.78	20.12%	14.05%	1.64%	46.57%	3.66%
22	3-Feb	13:00	Bean lentil curry	1	$0.66	2,128.67	31.87	16.10	1.78	54.16	6.39	25.45%	12.86%	1.42%	43.25%	5.10%
23	3-Feb	15:00	Patties	1	$0.14	826.29	9.78	6.83	0.80	22.63	1.78	20.12%	14.05%	1.64%	46.57%	3.66%
24	3-Feb	15:55	Soynuts	1	$0.04	255.64	3.90	3.90	0.46	1.56	0.84	25.93%	25.91%	3.05%	10.39%	5.57%
25	4-Feb	5:30	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
26	4-Feb	10:00	Peanut butter	1	$0.09	487.03	5.22	9.20	1.21	2.70	1.73	18.21%	32.12%	4.23%	9.41%	6.05%
27	4-Feb	10:00	Flatbread	1	$0.06	1,019.95	5.29	6.14	0.55	41.13	4.79	8.82%	10.23%	0.91%	68.56%	7.99%
28	4-Feb	12:30	Bean lentil curry	1	$0.66	2,128.67	31.87	16.10	1.78	54.16	6.39	25.45%	12.86%	1.42%	43.25%	5.10%
29	4-Feb	13:00	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
30	4-Feb	13:00	Patties	2	$0.28	1,652.59	19.56	13.66	1.59	45.27	3.56	20.12%	14.05%	1.64%	46.57%	3.66%
31	4-Feb	18:30	Flatbread	1	$0.06	1,019.95	5.29	6.14	0.55	41.13	4.79	8.82%	10.23%	0.91%	68.56%	7.99%
32	4-Feb	18:30	Chickpea bean dip	2	$0.30	1,110.19	10.58	10.33	0.71	28.21	0.47	16.20%	15.82%	1.09%	43.20%	0.72%
33	4-Feb	19:30	Soynuts	1	$0.04	255.64	3.90	3.90	0.46	1.56	0.84	25.93%	25.91%	3.05%	10.39%	5.57%
34	4-Feb	20:00	Creamy bean soup	1	$0.30	1,015.47	17.25	6.64	0.95	26.38	5.89	28.88%	11.12%	1.60%	44.15%	9.86%
35	4-Feb	20:00	Flatbread	1	$0.06	1,019.95	5.29	6.14	0.55	41.13	4.79	8.82%	10.23%	0.91%	68.56%	7.99%
36	4-Feb	20:00	Patties	1.25	$0.17	1,032.87	12.23	8.54	1.00	28.29	2.23	20.12%	14.05%	1.64%	46.57%	3.66%
37	5-Feb	8:30	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
38	5-Feb	9:00	Tea	2	$0.04	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
39	5-Feb	13:40	Creamy bean soup	1	$0.30	1,015.47	17.25	6.64	0.95	26.38	5.89	28.88%	11.12%	1.60%	44.15%	9.86%
40	5-Feb	14:00	Patties	1.75	$0.24	1,446.01	17.12	11.95	1.39	39.61	3.12	20.12%	14.05%	1.64%	46.57%	3.66%
41	5-Feb	15:30	Soynuts	1.75	$0.07	447.37	6.83	6.82	0.80	2.73	1.47	25.93%	25.91%	3.05%	10.39%	5.57%
42	5-Feb	18:30	Peanut butter	1	$0.09	487.03	5.22	9.20	1.21	2.70	1.73	18.21%	32.12%	4.23%	9.41%	6.05%
43	5-Feb	18:30	Flatbread	1	$0.06	1,019.95	5.29	6.14	0.55	41.13	4.79	8.82%	10.23%	0.91%	68.56%	7.99%
44	6-Feb	9:00	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
45	6-Feb	9:00	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
46	6-Feb	13:00	Bean lentil curry	1	$0.66	2,128.67	31.87	16.10	1.78	54.16	6.39	25.45%	12.86%	1.42%	43.25%	5.10%
47	6-Feb	14:20	White bread	1	$0.04	304.32	2.60	0.56	0.09	13.62	0.95	14.52%	3.14%	0.50%	76.09%	5.28%
48	6-Feb	14:20	Peanut butter	1	$0.09	487.03	5.22	9.20	1.21	2.70	1.73	18.21%	32.12%	4.23%	9.41%	6.05%
49	6-Feb	17:30	White bread	2	$0.08	608.64	5.20	1.12	0.18	27.24	1.89	14.52%	3.14%	0.50%	76.09%	5.28%
50	6-Feb	17:30	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
51	7-Feb	6:30	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
52	7-Feb	9:00	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
53	7-Feb	11:30	White bread	1	$0.04	304.32	2.60	0.56	0.09	13.62	0.95	14.52%	3.14%	0.50%	76.09%	5.28%
54	7-Feb	11:30	Peanut butter	1	$0.09	487.03	5.22	9.20	1.21	2.70	1.73	18.21%	32.12%	4.23%	9.41%	6.05%
55	7-Feb	12:30	Bean lentil curry	1	$0.66	2,128.67	31.87	16.10	1.78	54.16	6.39	25.45%	12.86%	1.42%	43.25%	5.10%
56	7-Feb	14:30	White bread	1	$0.04	304.32	2.60	0.56	0.09	13.62	0.95	14.52%	3.14%	0.50%	76.09%	5.28%
57	7-Feb	14:30	Peanut butter	1	$0.09	487.03	5.22	9.20	1.21	2.70	1.73	18.21%	32.12%	4.23%	9.41%	6.05%
58	7-Feb	20:00	Spaghetti bolognese	1	$0.43	2,028.87	22.96	8.92	0.80	78.93	9.86	19.24%	7.47%	0.67%	66.14%	8.26%
59	7-Feb	20:30	Flatbread	1	$0.06	1,019.95	5.29	6.14	0.55	41.13	4.79	8.82%	10.23%	0.91%	68.56%	7.99%
60	7-Feb	20:30	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
61	8-Feb	9:00	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
62	8-Feb	9:00	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
63	8-Feb	12:45	Patties	1	$0.14	826.29	9.78	6.83	0.80	22.63	1.78	20.12%	14.05%	1.64%	46.57%	3.66%
64	8-Feb	12:45	Curry pasty	1	$0.26	1,130.04	11.54	7.52	0.65	37.81	4.02	17.36%	11.32%	0.98%	56.88%	6.05%
65	8-Feb	16:00	Peanut butter	1	$0.09	487.03	5.22	9.20	1.21	2.70	1.73	18.21%	32.12%	4.23%	9.41%	6.05%
66	8-Feb	16:00	White bread	1	$0.04	304.32	2.60	0.56	0.09	13.62	0.95	14.52%	3.14%	0.50%	76.09%	5.28%
67	8-Feb	19:00	Soynuts	1	$0.04	255.64	3.90	3.90	0.46	1.56	0.84	25.93%	25.91%	3.05%	10.39%	5.57%
68	8-Feb	20:00	Chilli and rice	1	$0.50	1,539.87	8.89	10.83	1.24	56.92	7.02	9.81%	11.96%	1.37%	62.84%	7.75%
69	8-Feb	20:30	Peanut butter	1	$0.09	487.03	5.22	9.20	1.21	2.70	1.73	18.21%	32.12%	4.23%	9.41%	6.05%
70	8-Feb	20:30	White bread	1	$0.04	304.32	2.60	0.56	0.09	13.62	0.95	14.52%	3.14%	0.50%	76.09%	5.28%
71	9-Feb	9:00	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
72	9-Feb	9:00	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
73	9-Feb	11:40	Peanut butter	1	$0.09	487.03	5.22	9.20	1.21	2.70	1.73	18.21%	32.12%	4.23%	9.41%	6.05%
74	9-Feb	11:40	White bread	1	$0.04	304.32	2.60	0.56	0.09	13.62	0.95	14.52%	3.14%	0.50%	76.09%	5.28%
75	9-Feb	12:30	Spaghetti bolognese	1	$0.43	2,028.87	22.96	8.92	0.80	78.93	9.86	19.24%	7.47%	0.67%	66.14%	8.26%
76	9-Feb	17:00	Curry pasty	1	$0.26	1,130.04	11.54	7.52	0.65	37.81	4.02	17.36%	11.32%	0.98%	56.88%	6.05%
77	9-Feb	20:00	Curry pasty	2	$0.53	2,260.09	23.08	15.05	1.30	75.63	8.05	17.36%	11.32%	0.98%	56.88%	6.05%
78	9-Feb	20:00	White bread	3	$0.12	912.95	7.80	1.68	0.27	40.86	2.84	14.52%	3.14%	0.50%	76.09%	5.28%
79	9-Feb	20:00	Peanut butter	3	$0.28	1,461.08	15.65	27.60	3.64	8.09	5.20	18.21%	32.12%	4.23%	9.41%	6.05%
80	10-Feb	9:00	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
81	10-Feb	9:00	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
82	10-Feb	11:30	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
83	10-Feb	13:00	Spaghetti bolognese	1	$0.43	2,028.87	22.96	8.92	0.80	78.93	9.86	19.24%	7.47%	0.67%	66.14%	8.26%
84	10-Feb	14:00	White bread	2	$0.08	608.64	5.20	1.12	0.18	27.24	1.89	14.52%	3.14%	0.50%	76.09%	5.28%
85	10-Feb	14:00	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
86	10-Feb	18:30	Chilli and rice	1	$0.50	1,539.87	8.89	10.83	1.24	56.92	7.02	9.81%	11.96%	1.37%	62.84%	7.75%
87	10-Feb	21:40	White bread	1	$0.04	304.32	2.60	0.56	0.09	13.62	0.95	14.52%	3.14%	0.50%	76.09%	5.28%
88	10-Feb	21:40	Peanut butter	1	$0.09	487.03	5.22	9.20	1.21	2.70	1.73	18.21%	32.12%	4.23%	9.41%	6.05%
89	11-Feb	9:00	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
90	11-Feb	11:00	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
91	11-Feb	11:00	White bread	2	$0.08	608.64	5.20	1.12	0.18	27.24	1.89	14.52%	3.14%	0.50%	76.09%	5.28%
92	11-Feb	11:00	Tea	2	$0.04	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
93	11-Feb	13:00	Curry pasty	2	$0.53	2,260.09	23.08	15.05	1.30	75.63	8.05	17.36%	11.32%	0.98%	56.88%	6.05%
94	11-Feb	16:00	Peanut butter	1	$0.09	487.03	5.22	9.20	1.21	2.70	1.73	18.21%	32.12%	4.23%	9.41%	6.05%
95	11-Feb	16:00	White bread	1	$0.04	304.32	2.60	0.56	0.09	13.62	0.95	14.52%	3.14%	0.50%	76.09%	5.28%
96	11-Feb	19:00	Spaghetti bolognese	1	$0.43	2,028.87	22.96	8.92	0.80	78.93	9.86	19.24%	7.47%	0.67%	66.14%	8.26%
97	11-Feb	19:00	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
98	11-Feb	19:00	White bread	2	$0.08	608.64	5.20	1.12	0.18	27.24	1.89	14.52%	3.14%	0.50%	76.09%	5.28%
99	12-Feb	8:00	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
100	12-Feb	11:00	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
101	12-Feb	13:00	Curry pasty	2	$0.53	2,260.09	23.08	15.05	1.30	75.63	8.05	17.36%	11.32%	0.98%	56.88%	6.05%
102	12-Feb	16:00	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
103	12-Feb	16:00	White bread	2	$0.08	608.64	5.20	1.12	0.18	27.24	1.89	14.52%	3.14%	0.50%	76.09%	5.28%
104	12-Feb	16:00	Soynuts	2	$0.08	511.28	7.80	7.79	0.92	3.13	1.68	25.93%	25.91%	3.05%	10.39%	5.57%
105	12-Feb	16:00	Instant coffee	1	$0.03	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
106	12-Feb	20:00	Chilli and rice	1.5	$0.75	2,309.80	13.33	16.25	1.86	85.38	10.54	9.81%	11.96%	1.37%	62.84%	7.75%
107	13-Feb	9:00	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
108	13-Feb	9:00	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
109	13-Feb	12:30	Curry pasty	2	$0.53	2,260.09	23.08	15.05	1.30	75.63	8.05	17.36%	11.32%	0.98%	56.88%	6.05%
110	13-Feb	18:00	Soynuts	1	$0.04	255.64	3.90	3.90	0.46	1.56	0.84	25.93%	25.91%	3.05%	10.39%	5.57%
111	13-Feb	19:00	Chilli and rice	1.5	$0.75	2,309.80	13.33	16.25	1.86	85.38	10.54	9.81%	11.96%	1.37%	62.84%	7.75%
112	14-Feb	9:00	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
113	14-Feb	9:00	White bread	2	$0.08	608.64	5.20	1.12	0.18	27.24	1.89	14.52%	3.14%	0.50%	76.09%	5.28%
114	14-Feb	13:00	Curry pasty	2	$0.53	2,260.09	23.08	15.05	1.30	75.63	8.05	17.36%	11.32%	0.98%	56.88%	6.05%
115	14-Feb	16:00	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
116	14-Feb	16:00	White bread	2	$0.08	608.64	5.20	1.12	0.18	27.24	1.89	14.52%	3.14%	0.50%	76.09%	5.28%
117	14-Feb	18:00	Chilli and rice	1	$0.50	1,539.87	8.89	10.83	1.24	56.92	7.02	9.81%	11.96%	1.37%	62.84%	7.75%
118	14-Feb	20:30	Pumpkin soup	1	$0.45	862.36	11.94	4.21	0.59	24.74	11.61	23.53%	8.29%	1.16%	48.77%	22.89%
119	14-Feb	21:00	Peanut butter	1	$0.09	487.03	5.22	9.20	1.21	2.70	1.73	18.21%	32.12%	4.23%	9.41%	6.05%
120	14-Feb	21:00	White bread	1	$0.04	304.32	2.60	0.56	0.09	13.62	0.95	14.52%	3.14%	0.50%	76.09%	5.28%
121	15-Feb	6:30	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
122	15-Feb	8:45	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
123	15-Feb	10:30	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
124	15-Feb	10:30	White bread	2	$0.08	608.64	5.20	1.12	0.18	27.24	1.89	14.52%	3.14%	0.50%	76.09%	5.28%
125	15-Feb	11:30	Curry pasty	2	$0.53	2,260.09	23.08	15.05	1.30	75.63	8.05	17.36%	11.32%	0.98%	56.88%	6.05%
126	15-Feb	13:00	Peanut butter	1	$0.09	487.03	5.22	9.20	1.21	2.70	1.73	18.21%	32.12%	4.23%	9.41%	6.05%
127	15-Feb	13:00	White bread	1	$0.04	304.32	2.60	0.56	0.09	13.62	0.95	14.52%	3.14%	0.50%	76.09%	5.28%
128	15-Feb	19:00	Pumpkin soup	1	$0.45	862.36	11.94	4.21	0.59	24.74	11.61	23.53%	8.29%	1.16%	48.77%	22.89%
129	15-Feb	19:00	White bread	1	$0.04	304.32	2.60	0.56	0.09	13.62	0.95	14.52%	3.14%	0.50%	76.09%	5.28%
130	15-Feb	20:30	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
131	16-Feb	6:30	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
132	16-Feb	10:00	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
133	16-Feb	10:00	Peanut butter	1	$0.09	487.03	5.22	9.20	1.21	2.70	1.73	18.21%	32.12%	4.23%	9.41%	6.05%
134	16-Feb	10:00	White bread	1	$0.04	304.32	2.60	0.56	0.09	13.62	0.95	14.52%	3.14%	0.50%	76.09%	5.28%
135	16-Feb	12:40	Pumpkin soup	1	$0.45	862.36	11.94	4.21	0.59	24.74	11.61	23.53%	8.29%	1.16%	48.77%	22.89%
136	16-Feb	13:00	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
137	16-Feb	14:30	Peanut butter	1	$0.09	487.03	5.22	9.20	1.21	2.70	1.73	18.21%	32.12%	4.23%	9.41%	6.05%
138	16-Feb	14:30	White bread	1	$0.04	304.32	2.60	0.56	0.09	13.62	0.95	14.52%	3.14%	0.50%	76.09%	5.28%
139	16-Feb	14:30	Soynuts	1	$0.04	255.64	3.90	3.90	0.46	1.56	0.84	25.93%	25.91%	3.05%	10.39%	5.57%
140	16-Feb	17:00	Chilli and rice	1	$0.50	1,539.87	8.89	10.83	1.24	56.92	7.02	9.81%	11.96%	1.37%	62.84%	7.75%
141	16-Feb	20:00	Homebrew beer	1	$0.24	627.00	1.32	0.00	0.00	14.85	0.00	3.58%	0.00%	0.00%	40.26%	0.00%
142	16-Feb	20:30	Oats	0.5	$0.12	794.43	7.70	4.60	1.30	27.00	3.15	16.48%	9.84%	2.78%	57.78%	6.74%
143	16-Feb	21:00	Peanut butter	1	$0.09	487.03	5.22	9.20	1.21	2.70	1.73	18.21%	32.12%	4.23%	9.41%	6.05%
144	16-Feb	21:00	White bread	1	$0.04	304.32	2.60	0.56	0.09	13.62	0.95	14.52%	3.14%	0.50%	76.09%	5.28%
145	17-Feb	6:30	Oats	0.5	$0.12	794.43	7.70	4.60	1.30	27.00	3.15	16.48%	9.84%	2.78%	57.78%	6.74%
146	17-Feb	9:00	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
147	17-Feb	9:00	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
148	17-Feb	9:00	White bread	2	$0.08	608.64	5.20	1.12	0.18	27.24	1.89	14.52%	3.14%	0.50%	76.09%	5.28%
149	17-Feb	12:00	Pumpkin soup	1	$0.45	862.36	11.94	4.21	0.59	24.74	11.61	23.53%	8.29%	1.16%	48.77%	22.89%
150	17-Feb	12:00	Soynuts	3	$0.12	766.93	11.70	11.69	1.38	4.69	2.51	25.93%	25.91%	3.05%	10.39%	5.57%
151	17-Feb	12:00	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
152	17-Feb	12:00	White bread	2	$0.08	608.64	5.20	1.12	0.18	27.24	1.89	14.52%	3.14%	0.50%	76.09%	5.28%
153	17-Feb	18:00	Spaghetti bolognese	1	$0.43	2,028.87	22.96	8.92	0.80	78.93	9.86	19.24%	7.47%	0.67%	66.14%	8.26%
154	17-Feb	18:00	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
155	17-Feb	18:00	White bread	2	$0.08	608.64	5.20	1.12	0.18	27.24	1.89	14.52%	3.14%	0.50%	76.09%	5.28%
156	18-Feb	8:30	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
157	18-Feb	8:30	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
158	18-Feb	11:00	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
159	18-Feb	11:30	White bread	2	$0.08	608.64	5.20	1.12	0.18	27.24	1.89	14.52%	3.14%	0.50%	76.09%	5.28%
160	18-Feb	13:30	Chilli and rice	1	$0.50	1,539.87	8.89	10.83	1.24	56.92	7.02	9.81%	11.96%	1.37%	62.84%	7.75%
161	18-Feb	19:00	Spaghetti bolognese	1	$0.43	2,028.87	22.96	8.92	0.80	78.93	9.86	19.24%	7.47%	0.67%	66.14%	8.26%
162	18-Feb	19:00	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
163	19-Feb	8:30	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
164	19-Feb	12:00	Curry pasty	2	$0.53	2,260.09	23.08	15.05	1.30	75.63	8.05	17.36%	11.32%	0.98%	56.88%	6.05%
165	19-Feb	15:30	Instant coffee	1	$0.03	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
166	19-Feb	19:30	Curry pasty #2	3	$0.72	2,744.41	32.73	19.23	1.77	82.73	8.83	20.27%	11.91%	1.10%	51.25%	5.47%
167	19-Feb	19:30	Peanut butter	4	$0.37	1,948.10	20.87	36.81	4.85	10.78	6.93	18.21%	32.12%	4.23%	9.41%	6.05%
168	19-Feb	19:30	White bread	4	$0.15	1,217.27	10.40	2.25	0.35	54.48	3.78	14.52%	3.14%	0.50%	76.09%	5.28%
169	20-Feb	7:30	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
170	20-Feb	7:30	Tea	2	$0.04	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
171	20-Feb	12:00	Pumpkin soup	1	$0.45	862.36	11.94	4.21	0.59	24.74	11.61	23.53%	8.29%	1.16%	48.77%	22.89%
172	20-Feb	13:30	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
173	20-Feb	13:30	White bread	2	$0.08	608.64	5.20	1.12	0.18	27.24	1.89	14.52%	3.14%	0.50%	76.09%	5.28%
174	20-Feb	14:00	Curry pasty #2	2	$0.48	1,829.61	21.82	12.82	1.18	55.15	5.89	20.27%	11.91%	1.10%	51.25%	5.47%
175	20-Feb	15:00	Peanut butter	1	$0.09	487.03	5.22	9.20	1.21	2.70	1.73	18.21%	32.12%	4.23%	9.41%	6.05%
176	20-Feb	15:00	White bread	1	$0.04	304.32	2.60	0.56	0.09	13.62	0.95	14.52%	3.14%	0.50%	76.09%	5.28%
177	20-Feb	19:30	Veggie pasta	1	$0.78	2,638.94	33.83	14.24	2.04	89.14	13.54	21.80%	9.17%	1.31%	57.43%	8.72%
178	21-Feb	8:30	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
179	21-Feb	8:30	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
180	21-Feb	10:30	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
181	21-Feb	10:30	White bread	2	$0.08	608.64	5.20	1.12	0.18	27.24	1.89	14.52%	3.14%	0.50%	76.09%	5.28%
182	21-Feb	12:00	Curry pasty #2	2	$0.48	1,829.61	21.82	12.82	1.18	55.15	5.89	20.27%	11.91%	1.10%	51.25%	5.47%
183	21-Feb	14:00	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
184	21-Feb	14:00	White bread	2	$0.08	608.64	5.20	1.12	0.18	27.24	1.89	14.52%	3.14%	0.50%	76.09%	5.28%
185	21-Feb	19:30	Veggie pasta	1	$0.78	2,638.94	33.83	14.24	2.04	89.14	13.54	21.80%	9.17%	1.31%	57.43%	8.72%
186	21-Feb	19:30	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
187	21-Feb	19:30	White bread	2	$0.08	608.64	5.20	1.12	0.18	27.24	1.89	14.52%	3.14%	0.50%	76.09%	5.28%
188	22-Feb	6:40	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
189	22-Feb	9:00	Brewed Coffee	1	$0.09	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
190	22-Feb	11:30	Curry pasty #2	2	$0.48	1,829.61	21.82	12.82	1.18	55.15	5.89	20.27%	11.91%	1.10%	51.25%	5.47%
191	22-Feb	13:00	Curry pasty #2	2	$0.48	1,829.61	21.82	12.82	1.18	55.15	5.89	20.27%	11.91%	1.10%	51.25%	5.47%
192	22-Feb	14:00	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
193	22-Feb	8:30	Instant coffee	1	$0.03	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
194	22-Feb	14:00	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
195	22-Feb	14:30	Curry pasty #2	2	$0.48	1,829.61	21.82	12.82	1.18	55.15	5.89	20.27%	11.91%	1.10%	51.25%	5.47%
196	22-Feb	19:30	Veggie pasta	1	$0.78	2,638.94	33.83	14.24	2.04	89.14	13.54	21.80%	9.17%	1.31%	57.43%	8.72%
197	23-Feb	8:30	Brewed Coffee	2	$0.18	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
198	23-Feb	14:00	Oats	1	$0.25	1,588.86	15.40	9.20	2.60	54.00	6.30	16.48%	9.84%	2.78%	57.78%	6.74%
199	23-Feb	19:30	Veggie pasta	1	$0.78	2,638.94	33.83	14.24	2.04	89.14	13.54	21.80%	9.17%	1.31%	57.43%	8.72%
200	23-Feb	19:30	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
201	24-Feb	6:30	Brewed Coffee	2	$0.18	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
202	24-Feb	11:00	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
203	24-Feb	12:30	Curry pasty #2	2	$0.48	1,829.61	21.82	12.82	1.18	55.15	5.89	20.27%	11.91%	1.10%	51.25%	5.47%
204	24-Feb	14:00	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
205	24-Feb	14:00	White bread	2	$0.08	608.64	5.20	1.12	0.18	27.24	1.89	14.52%	3.14%	0.50%	76.09%	5.28%
206	24-Feb	17:00	Peanut butter	2	$0.18	974.05	10.43	18.40	2.43	5.39	3.47	18.21%	32.12%	4.23%	9.41%	6.05%
207	24-Feb	17:00	White bread	2	$0.08	608.64	5.20	1.12	0.18	27.24	1.89	14.52%	3.14%	0.50%	76.09%	5.28%
208	24-Feb	18:00	Shake	1	$0.50	2,543.87	20.84	53.12	5.02	15.60	4.60	13.93%	35.50%	3.35%	10.43%	3.07%
209	25-Feb	9:00	Brewed Coffee	2	$0.18	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
210	25-Feb	12:30	Veggie pasta	1	$0.78	2,638.94	33.83	14.24	2.04	89.14	13.54	21.80%	9.17%	1.31%	57.43%	8.72%
211	25-Feb	14:00	Shake	1	$0.50	2,543.87	20.84	53.12	5.02	15.60	4.60	13.93%	35.50%	3.35%	10.43%	3.07%
212	25-Feb	16:00	Curry pasty #2	1	$0.24	914.80	10.91	6.41	0.59	27.58	2.94	20.27%	11.91%	1.10%	51.25%	5.47%
213	25-Feb	20:00	Veggie pasta	1	$0.78	2,638.94	33.83	14.24	2.04	89.14	13.54	21.80%	9.17%	1.31%	57.43%	8.72%
214	26-Feb	6:30	Instant coffee	1	$0.03	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
215	26-Feb	11:00	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
216	26-Feb	14:00	Shake	1	$0.50	2,543.87	20.84	53.12	5.02	15.60	4.60	13.93%	35.50%	3.35%	10.43%	3.07%
217	26-Feb	16:00	Veggie pasta	1	$0.78	2,638.94	33.83	14.24	2.04	89.14	13.54	21.80%	9.17%	1.31%	57.43%	8.72%
218	26-Feb	20:00	Pumpkin soup	1	$0.45	862.36	11.94	4.21	0.59	24.74	11.61	23.53%	8.29%	1.16%	48.77%	22.89%
219	27-Feb	9:00	Brewed Coffee	2	$0.18	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
220	27-Feb	13:00	Spaghetti bolognese	1	$0.43	2,028.87	22.96	8.92	0.80	78.93	9.86	19.24%	7.47%	0.67%	66.14%	8.26%
221	27-Feb	15:00	Shake	1	$0.50	2,543.87	20.84	53.12	5.02	15.60	4.60	13.93%	35.50%	3.35%	10.43%	3.07%
222	27-Feb	20:00	Veggie pasta	1	$0.78	2,638.94	33.83	14.24	2.04	89.14	13.54	21.80%	9.17%	1.31%	57.43%	8.72%
223	28-Feb	7:00	Instant coffee	1	$0.03	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
224	28-Feb	12:30	Chilli and rice	1	$0.50	1,539.87	8.89	10.83	1.24	56.92	7.02	9.81%	11.96%	1.37%	62.84%	7.75%
225	28-Feb	13:00	Tea	1	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	0.00%	0.00%	0.00%	0.00%	0.00%
226	28-Feb	15:30	Peanut butter	4	$0.37	1,948.10	20.87	36.81	4.85	10.78	6.93	18.21%	32.12%	4.23%	9.41%	6.05%
227	28-Feb	15:30	White bread	4	$0.15	1,217.27	10.40	2.25	0.35	54.48	3.78	14.52%	3.14%	0.50%	76.09%	5.28%
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1	Servings	Recipe	Cost / Serving	Energy (kj) / serving	Protein (g) / serving	Fat (g) / serving	Saturated fat (g) / serving	Carbs (g) / serving	Sugars (g) / serving	Protein / Dollar	Energy / Dollar	Protein / Carbs
4	6	Bean lentil curry	$0.66	2,129	31.87	16.10	1.78	54.16	6.39	48.28	3,225.28	58.84%
5	9	Brewed Coffee	$0.09	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00
6	6	Chickpea bean dip	$0.15	555	5.29	5.17	0.36	14.11	0.24	35.21	3,695.72	37.49%
7	9	Chilli and rice	$0.50	1,540	8.89	10.83	1.24	56.92	7.02	17.80	3,083.34	15.61%
8	4	Creamy bean soup	$0.30	1,015	17.25	6.64	0.95	26.38	5.89	57.00	3,355.58	65.40%
9	16	Curry pasty	$0.26	1,130	11.54	7.52	0.65	37.81	4.02	43.58	4,268.24	30.51%
10	16	Curry pasty #2	$0.24	915	10.91	6.41	0.59	27.58	2.94	45.61	3,824.51	39.56%
11	7.5	Flatbread	$0.06	1,020	5.29	6.14	0.55	41.13	4.79	94.84	18,279.68	12.87%
12	1	Homebrew beer	$0.24	627	1.32	0.00	0.00	14.85	0.00	5.41	2,567.57	8.89%
13	5	Instant coffee	$0.03	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00
14	25.85	Oats	$0.25	1,589	15.40	9.20	2.60	54.00	6.30	62.86	6,485.15	28.52%
15	12	Patties	$0.14	826	9.78	6.83	0.80	22.63	1.78	70.91	5,989.96	43.21%
16	67	Peanut butter	$0.09	487	5.22	9.20	1.21	2.70	1.73	56.69	5,292.89	193.57%
17	6	Pumpkin soup	$0.45	862	11.94	4.21	0.59	24.74	11.61	26.80	1,935.92	48.25%
18	4	Shake	$0.50	2,544	20.84	53.12	5.02	15.60	4.60	41.97	5,122.58	133.59%
19	14.75	Soynuts	$0.04	256	3.90	3.90	0.46	1.56	0.84	96.32	6,313.56	249.60%
20	7	Spaghetti bolognese	$0.43	2,029	22.96	8.92	0.80	78.93	9.86	53.08	4,690.20	29.09%
21	26	Tea	$0.02	0	0.00	0.00	0.00	0.00	0.00	0.00	0.00
22	8	Veggie pasta	$0.78	2,639	33.83	14.24	2.04	89.14	13.54	43.47	3,390.44	37.95%
23	62	White bread	$0.04	304	2.60	0.56	0.09	13.62	0.95	67.29	7,876.47	19.09%


1	Recipe	Ingredient	Quantity	Dry Weight	Wet Weight	Wet / Dry Conversion	Weight (g)	Cost / 100g	Total Cost	Servings	Cost / Serving	Energy (kj) / serving	Protein (g) / serving	Fat (g) / serving	Saturated fat (g) / serving	Carbs (g) / serving	Sugars (g) / serving	Protein / Dollar	Protein > Carbs

2	Bean lentil curry	Bean, black turtle, dried	250g dry	250			250	$0.38	$0.95	7	$0.14	508.93	7.71	0.13	0.13	22.27	0.71	$56.84	FALSE
3	Bean lentil curry	Bean, canellini, dried	125g dry				125	$0.38	$0.48	7	$0.07	253.39	3.90	0.20	0.06	11.14	0.40	$57.53	FALSE
4	Bean lentil curry	Bean, soybean, dried	250g dry	250	612.5	2.45	250	$0.30	$0.75	7	$0.11	589.29	11.14	7.21	1.04	4.46	2.39	$104.00	TRUE
5	Bean lentil curry	Canola Oil 2L	4 tablespoons				54.88	$0.22	$0.12	7	$0.02	282.24	0.00	7.84	0.55	0.00	0.00	$0.00	FALSE
6	Bean lentil curry	Curry Powder	5 tbsp				31.5	$1.62	$0.51	7	$0.07	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
7	Bean lentil curry	Lentils, split red, dried	250g dry	250			250	$0.51	$1.28	7	$0.18	427.14	8.57	0.71	0.00	12.50	0.71	$46.88	FALSE
8	Bean lentil curry	Minced Garlic	20g				20	$1.00	$0.20	7	$0.03	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
9	Bean lentil curry	Table salt	4 teaspoons				22.76	$0.10	$0.02	7	$0.00	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
10	Bean lentil curry	Tomato Paste	125g				125	$0.25	$0.31	7	$0.04	67.68	0.54	0.00	0.00	3.79	2.16	$12.00	FALSE
11	Chickpea bean dip	Bean, canellini, dried	62.5g dry				62.6	$0.38	$0.24	6	$0.04	148.05	2.28	0.12	0.04	6.51	0.24	$57.53	FALSE
12	Chickpea bean dip	Canola Oil 2L	2 tablespoons				27.44	$0.22	$0.06	6	$0.01	164.64	0.00	4.57	0.32	0.00	0.00	$0.00	FALSE
13	Chickpea bean dip	Chickpea, dried	95g dry				95	$0.53	$0.50	6	$0.08	242.41	3.01	0.48	0.00	7.60	0.00	$35.85	FALSE
14	Chickpea bean dip	Minced Garlic	10g				10	$1.00	$0.10	6	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
15	Patties	Bean, black turtle, dried	250g dry	250			250	$0.38	$0.95	16	$0.06	222.66	3.38	0.06	0.06	9.74	0.31	$56.84	FALSE
16	Patties	Bean, soybean, dried	250g dry	250	612.5	2.45	250	$0.30	$0.75	16	$0.05	257.81	4.88	3.16	0.45	1.95	1.05	$104.00	TRUE
17	Patties	Bean, white, dried	250g dry (forgot it)					$0.38	$0.00	16	$0.00	0.00	0.00	0.00	0.00	0.00	0.00		FALSE
18	Patties	Canola Oil 2L	4 tablespoons				54.88	$0.22	$0.12	16	$0.01	123.48	0.00	3.43	0.24	0.00	0.00	$0.00	FALSE
19	Patties	Minced Garlic	20g				20	$1.00	$0.20	16	$0.01	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
20	Patties	Flour, wheat, white, self-raising	2 cups				250	$0.08	$0.19	16	$0.01	222.34	1.53	0.19	0.05	10.94	0.42	$130.67	FALSE
21	Creamy bean soup	Bean, red, kidney, dried	250g dry	250	550	2.2	250	$0.40	$1.00	8	$0.13	440.63	7.03	0.33	0.05	19.16	1.91	$56.25	FALSE
22	Creamy bean soup	Bean, soybean, dried	250g dry	250	612.5	2.45	250	$0.30	$0.75	8	$0.09	515.63	9.75	6.31	0.91	3.91	2.09	$104.00	TRUE
23	Creamy bean soup	Tomato Paste	125g				125	$0.25	$0.31	8	$0.04	59.22	0.47	0.00	0.00	3.31	1.89	$12.00	FALSE
24	Creamy bean soup	Vegetable stock	4 teaspoons				22.76	$1.48	$0.34	8	$0.04	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
25	Creamy bean soup	Table salt	4 teaspoons				22.76	$0.10	$0.02	8	$0.00	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
26	Soynuts	Bean, soybean, dried	250g dry	250	612.5	2.45	250	$0.30	$0.75	20	$0.04	206.25	3.90	2.53	0.36	1.56	0.84	$104.00	TRUE
27	Soynuts	Canola Oil 2L	2 tablespoons				27.44	$0.22	$0.06	20	$0.00	49.39	0.00	1.37	0.10	0.00	0.00	$0.00	FALSE
28	Flatbread	Flour, wheat, white, self-raising	4 cups				405	$0.08	$0.30	7.5	$0.04	768.42	5.29	0.65	0.16	37.80	1.46	$130.67	FALSE
29	Flatbread	Canola Oil 2L	3 tablespoons				41.16	$0.22	$0.09	7.5	$0.01	197.57	0.00	5.49	0.38	0.00	0.00	$0.00	FALSE
30	Flatbread	Sugar, white	2 tablespoons				25	$0.10	$0.03	7.5	$0.00	53.97	0.00	0.00	0.00	3.33	3.33	$0.00	FALSE
31	Oats	Oats, rolled, uncooked	80g				80	$0.15	$0.12	1	$0.12	1,281.98	10.40	7.20	2.40	44.00	0.80	$86.67	FALSE
32	Oats	Soy Milk	100ml				100	$0.12	$0.12	1	$0.12	225.94	5.00	2.00	0.20	5.00	0.50	$41.67	FALSE
33	Oats	Sugar, white	1 teaspoon				5	$0.10	$0.01	1	$0.01	80.95	0.00	0.00	0.00	5.00	5.00	$0.00	FALSE
34	Tea	Tea	1 bag				100	$1.79	$1.79	100	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
35	Peanut butter	Peanut butter	1 serving				385	$0.48	$1.84	20	$0.09	487.03	5.22	9.20	1.21	2.70	1.73	$56.69	TRUE
36	White bread	Sliced white bread	1 slice				650	$0.13	$0.85	22	$0.04	304.32	2.60	0.56	0.09	13.62	0.95	$67.29	FALSE
37	Spaghetti bolognese	Table salt	2 teaspoons				11.38	$0.10	$0.01	8	$0.00	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
38	Spaghetti bolognese	TVP mince	1 1/2 cups				105	$1.00	$1.04	8	$0.13	182.70	6.56	0.00	0.00	3.83	1.64	$50.25	TRUE
39	Spaghetti bolognese	Canola Oil 2L	4.5 tablespoons				61.74	$0.22	$0.13	8	$0.02	277.83	0.00	7.72	0.54	0.00	0.00	$0.00	FALSE
40	Spaghetti bolognese	Tomato Paste	260g				260	$0.25	$0.65	8	$0.08	123.18	0.98	0.00	0.00	6.89	3.93	$12.00	FALSE
41	Spaghetti bolognese	Sugar, white	20g				20	$0.10	$0.02	8	$0.00	40.48	0.00	0.00	0.00	2.50	2.50	$0.00	FALSE
42	Spaghetti bolognese	Spaghetti	1 packet				500	$0.13	$0.65	8	$0.08	969.38	8.13	0.94	0.19	46.88	1.13	$100.00	FALSE
43	Spaghetti bolognese	Bean, white, dried	250g dry				250	$0.38	$0.95	8	$0.12	435.31	7.30	0.27	0.07	18.83	0.66	$61.47	FALSE
44	Curry pasty	Bean, black turtle, dried	125g dry				125	$0.38	$0.48	16	$0.03	111.33	1.69	0.03	0.03	4.87	0.16	$56.84	FALSE
45	Curry pasty	Bean, soybean, dried	125g dry				125	$0.30	$0.38	16	$0.02	128.91	2.44	1.58	0.23	0.98	0.52	$104.00	TRUE
46	Curry pasty	Bean, red, kidney, dried	125g dry				125	$0.40	$0.50	16	$0.03	110.16	1.76	0.08	0.01	4.79	0.48	$56.25	FALSE
47	Curry pasty	Carrots	4 carrots				450	$0.13	$0.59	16	$0.04	48.09	0.25	0.06	0.00	2.70	1.27	$6.92	FALSE
48	Curry pasty	Onion	1 onion				160	$0.25	$0.40	16	$0.03	17.60	0.09	0.00	0.00	1.01	0.43	$3.60	FALSE
49	Curry pasty	Curry Powder	25g				25	$1.62	$0.41	16	$0.03	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
50	Curry pasty	Minced Garlic	15g				15	$1.00	$0.15	16	$0.01	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
51	Curry pasty	TVP mince	1 cup				70	$1.00	$0.70	16	$0.04	60.90	2.19	0.00	0.00	1.28	0.55	$50.25	TRUE
52	Curry pasty	Vegetable stock	1 tsp				5.69	$1.48	$0.08	16	$0.01	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
53	Curry pasty	Canola Oil 2L	2 tbsp				27.44	$0.22	$0.06	16	$0.00	61.74	0.00	1.72	0.12	0.00	0.00	$0.00	FALSE
54	Curry pasty	Flour, wheat, white, plain	500g				500	$0.08	$0.38	16	$0.02	456.32	3.13	0.31	0.00	22.19	0.63	$133.33	FALSE
55	Curry pasty	Canola Oil 2L	60g				60	$0.22	$0.13	16	$0.01	135.00	0.00	3.75	0.26	0.00	0.00	$0.00	FALSE
56	Chilli and rice	Canola Oil 2L	4 tbsp				54.88	$0.22	$0.12	9	$0.01	219.52	0.00	6.10	0.43	0.00	0.00	$0.00	FALSE
57	Chilli and rice	Onion	1 onion				145	$0.25	$0.36	9	$0.04	28.36	0.15	0.00	0.00	1.63	0.69	$3.60	FALSE
58	Chilli and rice	Paprika	32g				32	$2.00	$0.64	9	$0.07	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
59	Chilli and rice	Diced Tomatoes	1 can, drained				400	$0.15	$0.60	9	$0.07	41.33	0.44	0.44	0.44	1.69	1.60	$6.67	FALSE
60	Chilli and rice	Corn Kernels	1 can, drained				400	$0.15	$0.60	9	$0.07	132.89	1.07	0.53	0.04	4.76	2.31	$16.00	FALSE
61	Chilli and rice	Minced Garlic	25g				25	$1.00	$0.25	9	$0.03	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
62	Chilli and rice	Tomato Paste	165g				165	$0.25	$0.41	9	$0.05	69.48	0.55	0.00	0.00	3.89	2.22	$12.00	FALSE
63	Chilli and rice	Table salt	3 tsp				17.07	$0.10	$0.02	9	$0.00	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
64	Chilli and rice	Chilli powder	1/2 tsp				1	$3.20	$0.03	9	$0.00	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
65	Chilli and rice	Bean, canellini, dried	62.5g dry				62.6	$0.38	$0.24	9	$0.03	98.70	1.52	0.08	0.02	4.34	0.16	$57.53	FALSE
66	Chilli and rice	Canola Oil 2L	2 tablespoons				27.44	$0.22	$0.06	9	$0.01	109.76	0.00	3.05	0.21	0.00	0.00	$0.00	FALSE
67	Chilli and rice	Chickpea, dried	95g dry				95	$0.53	$0.50	9	$0.06	161.61	2.01	0.32	0.00	5.07	0.00	$35.85	FALSE
68	Chilli and rice	Minced Garlic	10g				10	$1.00	$0.10	9	$0.01	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
69	Chilli and rice	Rice	2 cups				400	$0.14	$0.56	9	$0.06	678.22	3.16	0.31	0.09	35.56	0.04	$50.71	FALSE
70	Instant coffee	Instant coffee	1 heaped tsp				200	$1.85	$3.70	120	$0.03	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
71	Pumpkin soup	Pumpkin	1 whole				1800	$0.18	$3.24	11	$0.29	304.36	2.29	0.33	0.00	11.13	9.98	$7.78	FALSE
72	Pumpkin soup	Bean, soybean, dried	200 dry				200	$0.30	$0.60	11	$0.05	300.00	5.67	3.67	0.53	2.27	1.22	$104.00	TRUE
73	Pumpkin soup	Bean, canellini, dried	200 dry				200	$0.38	$0.76	11	$0.07	258.00	3.97	0.21	0.06	11.34	0.41	$57.53	FALSE
74	Pumpkin soup	Minced Garlic	10g				10	$1.00	$0.10	11	$0.01	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
75	Pumpkin soup	Paprika	10g				10	$2.00	$0.20	11	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
76	Homebrew beer	Homebrew beer	1 bottle				330	$0.07	$0.24	1	$0.24	627.00	1.32	0.00	0.00	14.85	0.00	$5.41	FALSE
77	Curry pasty #2	Bean, black turtle, dried	150g dry				150	$0.38	$0.57	23	$0.02	92.93	1.41	0.02	0.02	4.07	0.13	$56.84	FALSE
78	Curry pasty #2	Bean, soybean, dried	200g dry				200	$0.30	$0.60	23	$0.03	143.48	2.71	1.76	0.25	1.09	0.58	$104.00	TRUE
79	Curry pasty #2	Bean, red, kidney, dried	100g dry				100	$0.40	$0.40	23	$0.02	61.30	0.98	0.05	0.01	2.67	0.27	$56.25	FALSE
80	Curry pasty #2	Bean, white, dried	50g dry				50	$0.38	$0.19	23	$0.01	30.28	0.51	0.02	0.00	1.31	0.05	$61.47	FALSE
81	Curry pasty #2	Onion	1 onion				160	$0.25	$0.40	23	$0.02	12.24	0.06	0.00	0.00	0.70	0.30	$3.60	FALSE
82	Curry pasty #2	Curry Powder	25g				25	$1.62	$0.41	23	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
83	Curry pasty #2	Minced Garlic	15g				15	$1.00	$0.15	23	$0.01	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
84	Curry pasty #2	TVP mince	110g				110	$1.00	$1.09	23	$0.05	66.57	2.39	0.00	0.00	1.40	0.60	$50.25	TRUE
85	Curry pasty #2	Vegetable stock	1 tsp				5.69	$1.48	$0.08	23	$0.00	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
86	Curry pasty #2	Frozen vegetables	500g				500	$0.16	$0.80	23	$0.03	26.74	0.41	0.00	0.00	0.74	0.59	$11.95	FALSE
87	Curry pasty #2	Canola Oil 2L	100ml				100	$0.22	$0.22	23	$0.01	156.52	0.00	4.35	0.30	0.00	0.00	$0.00	FALSE
88	Curry pasty #2	Flour, wheat, white, plain	500g				500	$0.08	$0.38	23	$0.02	317.44	2.17	0.22	0.00	15.43	0.43	$133.33	FALSE
89	Curry pasty #2	Nutritional yeast	10g				10	$2.20	$0.22	23	$0.01	7.29	0.26	0.00	0.00	0.17	0.00	$27.27	TRUE
90	Veggie pasta	Bean, black turtle, dried	150g dry				150	$0.38	$0.57	8	$0.07	267.19	4.05	0.07	0.07	11.69	0.38	$56.84	FALSE
91	Veggie pasta	Bean, soybean, dried	200g dry				200	$0.30	$0.60	8	$0.08	412.50	7.80	5.05	0.73	3.13	1.68	$104.00	TRUE
92	Veggie pasta	Bean, red, kidney, dried	100g dry				100	$0.40	$0.40	8	$0.05	176.25	2.81	0.13	0.02	7.66	0.76	$56.25	FALSE
93	Veggie pasta	Bean, white, dried	50g dry				50	$0.38	$0.19	8	$0.02	87.06	1.46	0.05	0.01	3.77	0.13	$61.47	FALSE
94	Veggie pasta	Onion	1 onion				160	$0.25	$0.40	8	$0.05	35.20	0.18	0.00	0.00	2.02	0.86	$3.60	FALSE
95	Veggie pasta	Minced Garlic	15g				15	$1.00	$0.15	8	$0.02	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
96	Veggie pasta	TVP mince	110g				110	$1.00	$1.09	8	$0.14	191.40	6.88	0.00	0.00	4.02	1.72	$50.25	TRUE
97	Veggie pasta	Vegetable stock	1 tsp				5.69	$1.48	$0.08	8	$0.01	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
98	Veggie pasta	Frozen vegetables	500g				500	$0.16	$0.80	8	$0.10	76.88	1.19	0.00	0.00	2.13	1.69	$11.95	FALSE
99	Veggie pasta	Canola Oil 2L	60ml				60	$0.22	$0.13	8	$0.02	270.00	0.00	7.50	0.53	0.00	0.00	$0.00	FALSE
100	Veggie pasta	Diced Tomatoes	1 can, drained				400	$0.15	$0.60	8	$0.08	46.50	0.50	0.50	0.50	1.90	1.80	$6.67	FALSE
101	Veggie pasta	Tomato Paste	225g				225	$0.25	$0.56	8	$0.07	106.59	0.84	0.00	0.00	5.96	3.40	$12.00	FALSE
102	Veggie pasta	Spaghetti	1 packet				500	$0.13	$0.65	8	$0.08	969.38	8.13	0.94	0.19	46.88	1.13	$100.00	FALSE
103	Brewed Coffee	Coffee beans	10g (weakly brewed)				10	$0.92	$0.09	1	$0.09	0.00	0.00	0.00	0.00	0.00	0.00	$0.00	FALSE
104	Shake	Peanut butter	2 spoons				40	$0.48	$0.19	1	$0.19	1,012.00	10.84	19.12	2.52	5.60	3.60	$56.69	TRUE
105	Shake	Soy Milk	200m				200	$0.12	$0.24	1	$0.24	451.87	10.00	4.00	0.40	10.00	1.00	$41.67	FALSE
106	Shake	Canola Oil 2L	30ml				30	$0.22	$0.07	1	$0.07	1,080.00	0.00	30.00	2.10	0.00	0.00	$0.00	FALSE


1	Store	Name	Energy (kj)	Protein (g)	Fat (g)	Saturated fat (g)	Carbs (g)	Sugars (g)	Price / 100g	Unit Size	Unit Price	Kilojules / Dollar	Protein / Dollar

2	Nutroasters (in store)	Bean, soybean, dried	1,650	31.2	20.2	2.9	12.5	6.7	$0.30	1	$3.00	5,500.00	$104.00
3	Woolworths (in store)	Oats, rolled, uncooked	1,602	13	9	3	55	1	$0.15	0.75	$1.13	10,683.13	$86.67
4	Woolworths (online)	Canola Oil 2L	3,600	0	100	7	0	0	$0.22	2	$4.36	16,513.76	$0.00
5	Nutroasters (in store)	Bean, black turtle, dried	1,425	21.6	0.36	0.36	62.36	2	$0.38	1	$3.80	3,750.00	$56.84
6	Woolworths (online)	Flour, wheat, white, self-raising	1,423	9.8	1.2	0.3	70	2.7	$0.08	1	$0.75	18,973.33	$130.67
7	Woolworths (online)	Flour, wheat, white, plain	1,460	10	1	0	71	2	$0.08	1	$0.75	19,469.60	$133.33
8	Nutroasters (in store)	Bean, canellini, dried	1,419	21.86	1.14	0.35	62.37	2.26	$0.38	1	$3.80	3,734.21	$57.53
9	Nutroasters (in store)	Bean, red, kidney, dried	1,410	22.5	1.06	0.154	61.3	6.1	$0.40	1	$4.00	3,525.00	$56.25
10	Nutroasters (in store)	Bean, white, dried	1,393	23.36	0.85	0.219	60.27	2.11	$0.38	1	$3.80	3,665.79	$61.47
11	Woolworths (in store)	Lentils, split red, dried	1,196	24	2	0	35	2	$0.51	1	$5.12	2,335.94	$46.88
12	Woolworths (online)	Sugar, white	1,619	0	0	0	100	100	$0.10	1	$4.36	16,190.00	$0.00
13	Woolworths (online)	Chickpea, dried	1,531	19	3	0	48	0	$0.53	0.38	$2.01	2,888.68	$35.85
14	Woolworths (in store)	Soy Milk	226	5	2	0.2	5	0.5	$0.12	1	$1.20	1,882.80	$41.67
15	Nutroasters (in store)	Bean, black, dried	1,414	21	0	0.36	38	2	$0.52	1	$5.20	2,719.23	$40.38
16	Nutroasters (in store)	Bean, borlotti, dried	1,213	19	3	0	32	4	$0.72	0.38	$2.74	1,684.72	$26.39
17	Woolworths (in store)	Tomato Paste	379	3			21.2	12.1	$0.25	0.5	$1.25	1,516.00	$12.00
18	Woolworths (in store)	Curry Powder							$1.62	0.1	$1.62	0.00	$0.00
19	Woolworths (online)	Vegetable Stock							$1.48	0.25	$3.69	0.00	$0.00
20	Woolworths (in store)	Minced Garlic							$1.00	0.25	$2.50	0.00	$0.00
21	Woolworths (in store)	Table salt							$0.10	1	$0.99	0.00	$0.00
22	Woolworths (in store)	Lemon juice							$0.40	0.25	$1.00	0.00	$0.00
23	Aldi (in store)	Tea							$1.79	0.1	$1.79	0.00	$0.00
24	Aldi (in store)	Peanut butter	2530	27.1	47.8	6.3	14	9	$0.48	0.5	$2.39	5,292.89	$56.69
25	Aldi (in store)	Sliced white bread	1030	8.8	1.9	0.3	46.1	3.2	$0.13	0.65	$0.85	7,876.47	$67.29
26	Cruelty Free Store (in store)	TVP mince	1392	50	0	0	29.2	12.5	$1.00	1	$9.95	1,398.99	$50.25
27	Woolworths (online)	Spaghetti	1551	13	1.5	0.3	75	1.8	$0.13	0.5	$0.65	11,930.77	$100.00
28	Woolworths (online)	Diced Tomatoes	93	1	1	1	3.8	3.6	$0.15	0.4	$0.60	620.00	$6.67
29	Woolworths (online)	Corn Kernels	299	2.4	1.2	0.1	10.7	5.2	$0.15	0.4	$0.60	1,993.33	$16.00
30	Woolworths (online - the odd bunch)	Carrots	171	0.9	0.2	0	9.6	4.5	$0.13	1	$1.30	1,315.38	$6.92
31	Woolworths (online)	Onion	176	0.9	0	0	10.1	4.3	$0.25	1	$2.50	704.00	$3.60
32	Woolworths (online)	Paprika							$2.00	0.19	$3.80	0.00	$0.00
33	Woolworths (online)	Chilli powder							$3.20	0.05	$1.60	0.00	$0.00
34	Woolworths (online)	Rice	1526	7.1	0.7	0.2	80	0.1	$0.14	1	$1.40	10,900.00	$50.71
35	Woolworths (online)	Instant coffee							$1.85	0.2	$3.70	0.00	$0.00
36	Coles (in store)	Pumpkin	186	1.4	0.2	0	6.8	6.1	$0.18	1	$1.80	1,033.33	$7.78
37	Coopers kit	Homebrew beer	190	0.4			4.5		$0.07	1	0.74	2,567.57	$5.41
38	Bulk nutrients	Pea protein powder	1520.5	82.4	6.3	0.6	5.2	0.1	$1.60	20	$319.00	953.29	$51.66
39	Woolworths (online)	Peanuts	2288.65	23	38		21		$0.80	0.375	$3.00	2,860.81	$28.75
40	Woolworths (online)	Frozen vegetables	123	1.9			3.4	2.7	$0.16	1	$1.59	773.58	$11.95
41	Honest to Goodness	Nutritional yeast	1676	60			40		$2.20	1	$22.00	761.82	$27.27
42	Aldi (in store)	Coffee Beans							$0.92	1	$9.20	0.00	$0.00


1	Ingredient	Wet	Dry	Conversion
2	Bean, soybean, dried	2450	1000	2.45
3	Bean, red, kidney, dried	550	250	2.2
4	Bean, white, dried	655	250	2.62


1	Recipe	Serving Weight	Servings
2	Creamy Soup	250g	8
3	Bean lentil curry	265g	10