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Courage and Equanimity in Challenging Times
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Start TimeDurationActivityWhoSilent?
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9:30 AM10:00 AMRetreatants arriveVolunteersNo
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10:00 AM10:10 AMWelcome and Logistics, The Three Belongings circleSteveNo
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10:10 AM10:30 AMIntroductionsSooNo
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10:30 AM10:50 AMFirst sitting meditationKevinYes
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10:50 AM11:10 AMWalking meditation, instructionsJonYes
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11:10 AM11:30 AMSecond Sitting meditationEmilyYes
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11:30 AM11:45 AMQigongKevinYes
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11:45 AM12:15 PMThird Sitting meditationJonYes
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12:15 PM12:30 PMWalking meditationTzumingYes
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12:30 PM12:55 PMFourth Sitting meditationMichaelYes
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12:55 PM1:00 PMMindful eating instructionsMichaelYes
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1:00 PM1:45 PMSilent lunchGroupYes
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1:45 PM2:00 PMQigongSteveYes
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2:00 PM2:10 PMFifth Sitting meditationHostsYes
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2:10 PM2:25 PMDharma ReadingSooYes
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2:25 PM2:30 PMAssign to small discussion groupsGroupsNo
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2:30 PM2:50 PMSmall group discussionJonNo
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2:50 PM3:10 PMLarge group discussionTzumingYes
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3:10 PM3:40 PMSixth Sitting meditationEmilyYes
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3:40 PM3:55 PMYarn ritual, closing circle ritualSteveYes
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3:55 PM4:00 PMCommunity announcementsHostsNo
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