2013 Strength Training S2 Block 1B

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL
1		Due Date 2/8							Due date 3/8							Due Date 4/16					Due Date 4/28								Due Date 5/6
2	Workouts	Level of Fitness	For time	10 Minute Run	Push ups	Sit ups	Sit and Reach	Lateral jumps	Rudolph Runs main gym	ST Practice Final	Last One Standing	Alternating	TSE Tabata something else	Funbells	Soggy	Deadlift/Burpee	Long Crawl	Nightmare on Elm Street PT2	Triple Threat 3 man team	Chelsea	Triple Bleacher Creature	Practice Strength Training Final	Slippery Salamander	Push ups	PE2 Final	County Fair	Surrender	Variety Pak	AJ's Playpen	Rudolph Runs main gym	ST Final	7 min of burpees	Post Level of Fitness	10min run	Sit ups	Sit and Reach	Lateral jumps	Push ups
3	Descriptions	Rank (1-10=best)	50 Burpees	Total laps	regular only	2 minutes	R leg/ L leg	total reps	total time(ind+consec)	Record total rds + extra reps	rds on min/total rds	partner workout 15 min time cap	record total reps	total reps (dbwt)	lowest score from ea. exercise added together	Total rds +extra reps (db wt)	total time	total reps (db wt) pp, bj, thruster	total DL/ total BJ	25min on min ttl rds on min/ttl rds	total time	Total rds+extra reps	total time (db wt)	total reps	total rds +extra work	total rds (db wt)	Total min/db wt/ OH plate wt	15 min AMRAP Total rds +extra work	total time	total time(ind+consec)	total rds+extra work	total burpees	Rank (1-10=best)	total wall touches	2 minutes	R leg/ L leg	total reps 30 sec	regular only

4	Student ID #
5
6	252032	5	4:56	37	8	63	R12 L13	53	6:58	7 + 17	10/13 ROM	14:58	288	351	62	10rds + 1 100lbs	17:42	144/79/52 (25) 275	887	25 (pullups, push ups, airsquats)	19:36	8 + 16	11:58 Floppin fish	55	6/6/20/48	28 (35)	N/A	2	14:30
7	257103	8	2:51	38	25	133	R20L20	60	Absent	Absent	15ROM	Got 9 burpees			99	15 rds+6 65lbs	13:52	155 15lb dumbbells single arm	375/312	27 PU push-ups AS	Over 20 min time cap	10+25	10 something	60 something rom	5 plus 20, 50	42	28 with 65#db and 25# plate	2+ run and rolls	13:07					32	101			20
8	252897	7	2:52	22	27	86	R 14 L 12	82	5:15	8 + 31	absent	14:09	402	400	87					26	15:08	9+2	10:28	64	7+6/20/50/6	38
9	252755	7	3:19	20.5	22	81	R 14 L 15	58	6:33	7 + 10	11/14	14:27	293	282	absent	11+3(90lbs)	18:01	100/107/42 (30)	789	21/24	17:31	8 + 1	11:55	50	7+6/20/44	38	28 with 70lb db and 15lb plate	2 + run, rolls, climb and 2 scooter runs	13:55	Absent		Absent		21	95	L 15 R 16	53	32
10	256190	7	3:36	21	36	102			5:46			14:06		298	87			120/80/40 (15) hurt shoulder			19:05	7 rds +13	11:15	63	7+6/20/50/6	41(35)		2+run,roll,climb and on scooter run	13:23	6:05		72
11	253019	6	3:14	17	20	48	R 17 L 16.5	55	6:10	Absent	10/13 ROM	Absent	291	254	85	13rds+13(50lbs)	19:25	206(15) 85/67/54	655	15/21	18:03	9+20	11:45	54	6	33	28 45/10	2+run	16:45	AP Test	9+10+10+1+10	74	7	19.5	58	R 17 L 16.5	56	30
12	256733	8	2:40.	21.5	20	91	R 13 L 13	84	5:05	9 + 27	12/13	12:25	379	363 (30)	111	10 & 1 (100 lbs)	13:45	113/152/50 (25)	932	26 (situps/box jumps)	Double - 10:20	7 + 11 (game)	10:42 (90 lb)	60	7 & 2	38	28 50/5 (every other round b/c of game)	2 and run	14:19	Absent		90		21.5	88	12 both	74	21
13	253956	4		11	16	33		38	Absent	3+20					42
14	253178	7	2:47	23	21	71		58	5:40	absent	14/3(rom)	14:7	252	287	89	12&2(80lbs)	14:22	73/111/52(25)		26(pullups, push ups, airsquats)		7 rnds	9:47(90)	71	7& 6 Jump Ropes		28 45/25	2 +run, rolls, climb
15	253829	6	4:02	18.5	15	84		57	3:52	absent	10/13 rom	9 burpees	411	384	82	13&6(65)	Absent	Absent
16	251813	8	2:58	27.5	71	113	R14.5 L15	76	3 45	7 + 10	absent	14:27	absent	320	113	12+8 (85lb)	Absent	Stopped half way	931	absent	13:45	9+1	9:38 (55)	40 (legit)	9+1	42	28 w/ 65lb and 15	3+ run	12:21
17	251777	7	3:35	20	20	65	R. 14 L15	74	5:50	7+24	8/14	14:44	245		85	12-90lb
18	252375	7	3:12	19	21	65	R11 L10	51	6:37	7+10	absent	14:58	320	321(25)	82	12+5(80lb)	18:28	141/106/57(25)	448/418	26	18:26	absent	10:55 (65)	70	7 6/20/50/3	38 (30)	28 55/15	2+run rolls climb	14:28
19	259294	7	3:02	20.5	24	79	ab.	ab.	5:03	8+22	absent	14:27	314	320	103							7	10:34 (85)	66	8	38 (30)	28 80, 15		12:30					21	88	39	49
20	255635	8	2:51	24	30	108	R 9 L 8.5	78	4:35	10+1	14/14 Rom	12:12	407	404	Absent	18+11 (85lbs)	10:37	115/210/63 (25)
21	254800			20	26	57	R 6 L 7		4;12						75
22	261893	7	3:23	20	14	105	L23 R21	54	5:02	4+3	9/12 rom	Absent	361	252	103	12+2(70)	18:05	103/66/42 (30)		21 (13 on minute)	13:00	7 + 20	13 (707	45	7	30	28 55/25	2	14:30	5:01		81		48	166			25
23	253030	8	2:53	22	26	107	R 11 L 11	70	5:12	8	15 rom	14:44	339	340	116	18 (55lbs)	9:53	125/94/50 (25)	925	25	14:00	injured	10:25	72	8 6/ 2 situps	39 (30)	28 60/25	2 + run	11:41	5:15
24	254106	6	3:57	19.5	20	55	R 11 L 9	63	5:18	8+3	14(rom)	12:12	319	242 (25)	Absent	13 +1 (65)	16:15			20 (2)	16:15	8	10:07 (70)	55	8+5	36	28 55/10	2	14:48
25	260592	7		21	20	81	L14 R13	51	absent	8+5	13/14 ROM	9:16 (Alone)		377	91														14:11	N/A		72		24.5 (49)	112	L17R16	71	28
26	253036	6		19	20	65			6:19	8+10	13/14 ROM	14:21		284	85	14 (45lb)	19:22		405/430	25	18:23	8:10 1/2	10:02	53	7/6/20/18	33 (15)	28 45/5		15:31			74
27	254990	5	3:32	19	10	88	L16R16	absent	5:59	9+10	12/13 ROM	14:21	285	312	102			98/90/40 (20)	330/355	25+ 5pull ups
28	252738	7	absent	19	19	79	R 19 L 18	65	absent	10					90
29	304880h
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