2013 Strength Training S2 Block 1B
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Due Date 2/8Due date 3/8Due Date 4/16Due Date 4/28Due Date 5/6
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WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsRudolph Runs
main gym
ST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyDeadlift/BurpeeLong CrawlNightmare on Elm Street PT2Triple Threat
3 man team
ChelseaTriple Bleacher CreaturePractice Strength Training FinalSlippery SalamanderPush upsPE2 FinalCounty FairSurrenderVariety PakAJ's PlaypenRudolph Runs
main gym
ST Final 7 min of burpeesPost Level of Fitness10min runSit upsSit and Reach
Lateral jumpsPush ups
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DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repstotal time(ind+consec)
Record total rds + extra repsrds on min/total rdspartner workout
15 min time cap
record total repstotal reps (dbwt) lowest score from ea. exercise added togetherTotal rds +extra reps (db wt)total timetotal reps (db wt)
pp, bj, thruster
total DL/ total BJ25min on min
ttl rds on min/ttl rds
total timeTotal rds+extra repstotal time
(db wt)
total repstotal rds +extra worktotal rds (db wt)Total min/db wt/ OH plate wt15 min AMRAP
Total rds +extra work
total timetotal time(ind+consec)
total rds+extra worktotal burpeesRank (1-10=best)total wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
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Student ID #
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25203254:5637863R12 L13536:587 + 1710/13 ROM14:582883516210rds + 1 100lbs17:42 144/79/52 (25)
275
88725 (pullups, push ups, airsquats)19:36
8 + 1611:58
Floppin fish
556/6/20/4828 (35)N/A214:30
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25710382:513825133R20L2060AbsentAbsent15ROMGot 9 burpees9915 rds+6 65lbs13:52155 15lb dumbbells single arm375/31227 PU push-ups ASOver 20 min time cap10+2510 something60 something rom5 plus 20, 504228 with 65#db and 25# plate 2+ run and rolls13:073210120
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25289772:52222786R 14 L 12825:158 + 31absent14:09402400872615:089+210:28647+6/20/50/638
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25275573:1920.52281R 14 L 15586:337 + 1011/1414:27293282absent11+3(90lbs)18:01100/107/42 (30)78921/2417:318 + 111:55507+6/20/443828 with 70lb db and 15lb plate2 + run, rolls, climb and 2 scooter runs13:55AbsentAbsent2195L 15 R 165332
10
25619073:3621361025:4614:0629887120/80/40 (15) hurt shoulder19:057 rds +1311:15637+6/20/50/641(35)2+run,roll,climb and on scooter run13:236:0572
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25301963:14172048R 17 L 16.5556:10Absent10/13 ROMAbsent2912548513rds+13(50lbs)19:25206(15) 85/67/5465515/2118:039+2011:455463328 45/102+run16:45AP  Test9+10+10+1+1074719.558R 17 L 16.55630
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25673382:40.21.52091R 13 L 13845:059 + 2712/1312:25379363 (30)11110 & 1 (100 lbs)13:45113/152/50 (25)93226 (situps/box jumps)Double - 10:207 + 11 (game)10:42 (90 lb) 607 & 23828 50/5 (every other round b/c of game)2 and run14:19Absent9021.58812 both7421
13
253956411163338Absent3+2042
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25317872:47232171585:40absent14/3(rom)14:72522878912&2(80lbs)14:2273/111/52(25)26(pullups, push ups, airsquats)7 rnds9:47(90)717& 6 Jump Ropes28 45/252 +run, rolls, climb
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25382964:0218.51584573:52absent10/13 rom9 burpees4113848213&6(65)AbsentAbsent
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25181382:5827.571113R14.5 L15763 457 + 10absent14:27absent32011312+8 (85lb)AbsentStopped half way931absent13:459+19:38 (55)40 (legit)9+14228 w/ 65lb and 153+ run12:21
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25177773:35202065R. 14 L15745:507+248/1414:442458512-90lb
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25237573:12192165R11 L10516:377+10absent14:58320321(25)8212+5(80lb)18:28141/106/57(25)448/41826 18:26absent10:55 (65)707 6/20/50/338 (30)28 55/152+run rolls climb14:28
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25929473:0220.52479ab.ab.5:038+22absent14:27314320103710:34 (85)66838 (30)28 80, 1512:3021883949
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25563582:512430108R 9 L 8.5784:3510+114/14 Rom12:12407404Absent18+11 (85lbs) 10:37115/210/63 (25)
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254800202657R 6 L 74;1275
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26189373:232014105L23 R21545:024+39/12 romAbsent 36125210312+2(70)18:05103/66/42 (30)21 (13 on minute)13:007 + 2013 (70745730 28 55/25214:305:01814816625
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25303082:532226107R 11 L 11705:12815 rom14:44339340116 18 (55lbs)9:53125/94/50 (25)9252514:00injured10:25 728 6/ 2 situps39 (30)28 60/252 + run11:415:15
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25410663:5719.52055R 11 L 9635:188+314(rom) 12:12319242 (25)Absent 13 +1 (65)16:1520 (2)16:15810:07 (70)558+53628 55/10214:48
25
2605927212081L14 R1351
absent8+513/14 ROM9:16 (Alone)3779114:11N/A7224.5 (49)112L17R167128
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25303661920656:198+1013/14 ROM14:212848514 (45lb)19:22405/4302518:238:10 1/210:02537/6/20/1833 (15)28 45/515:3174
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25499053:32191088L16R16absent 5:599+1012/13 ROM14:2128531210298/90/40 (20)330/35525+ 5pull ups
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2527387absent191979R 19 L 1865absent1090
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304880h
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