| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | Distance(m)= | 400 | Percent= | 0.05 | Debt | Recovery (Diff) | |||||||||
2 | Name | Actual | Projected | Aerobic(Split) | Anaerobic(Split) | 2.8 | 1600 | 3200 | 1600 | Aerobic Lap | Anaerobic | Conversion | |||
3 | 0:18:06 | 0:16:45 | 0:01:20 | 0:01:16 | #ERROR! | 0:05:06 | 0:02:02 | 0:11:23 | 0:06:18 | 0:02:31 | 0:07:14 | 24:00:00 | |||
4 | 0:20:08 | 0:18:25 | 0:01:28 | 0:01:24 | 0:03:55 | 0:05:36 | 0:02:14 | 0:12:31 | 0:06:55 | 0:02:46 | 0:07:57 | total distance | 3775 | ||
5 | 0:21:22 | 0:19:30 | 0:01:34 | 0:01:29 | 0:04:09 | 0:05:56 | 0:02:22 | 0:13:16 | 0:07:20 | 0:02:56 | 0:08:25 | 660 | |||
6 | 0:21:41 | 0:19:30 | 0:01:34 | 0:01:29 | 0:04:09 | 0:05:56 | 0:02:22 | 0:13:16 | 0:07:20 | 0:02:56 | 0:08:25 | ||||
7 | 0:22:17 | 0:19:55 | 0:01:36 | 0:01:31 | 0:04:14 | 0:06:03 | 0:02:25 | 0:13:33 | 0:07:29 | 0:03:00 | 0:08:36 | ||||
8 | 0:22:34 | 0:19:55 | 0:01:36 | 0:01:31 | 0:04:14 | 0:06:03 | 0:02:25 | 0:13:33 | 0:07:29 | 0:03:00 | 0:08:36 | ||||
9 | 0:24:46 | 0:22:00 | 0:01:46 | 0:01:40 | 0:04:41 | 0:06:41 | 0:02:41 | 0:14:58 | 0:08:16 | 0:03:19 | 0:09:30 | ||||
10 | 0:27:25 | 0:22:55 | 0:01:50 | 0:01:45 | 0:04:53 | 0:06:58 | 0:02:47 | 0:15:35 | 0:08:37 | 0:03:27 | 0:09:54 | ||||
11 | 0:25:27 | 0:22:55 | 0:01:50 | 0:01:45 | 0:04:53 | 0:06:58 | 0:02:47 | 0:15:35 | 0:08:37 | 0:03:27 | 0:09:54 | ||||
12 | 0:28:43 | 0:24:30 | 0:01:58 | 0:01:52 | 0:05:13 | 0:07:27 | 0:02:59 | 0:16:40 | 0:09:13 | 0:03:41 | 0:10:35 | ||||
13 | 0:24:06 | 0:25:45 | 0:02:04 | 0:01:57 | 0:05:29 | 0:07:50 | 0:03:08 | 0:17:31 | 0:09:41 | 0:03:52 | 0:11:07 | ||||
14 | #ERROR! | 0:27:00 | 0:02:10 | 0:02:03 | 0:05:45 | 0:08:12 | 0:03:17 | 0:18:22 | 0:10:09 | 0:04:04 | 0:11:40 | ||||
15 | 0:23:42 | 0:29:30 | 0:02:22 | 0:02:15 | 0:06:17 | 0:08:58 | 0:03:35 | 0:20:04 | 0:11:06 | 0:04:26 | 0:12:44 | ||||
16 | 0:25:23 | 0:32:30 | 0:02:36 | 0:02:28 | 0:06:55 | 0:09:53 | 0:03:57 | 0:22:06 | 0:12:13 | 0:04:53 | 0:14:02 | ||||
17 | 0:27:04 | 0:35:30 | 0:02:50 | 0:02:42 | 0:07:33 | 0:10:48 | 0:04:19 | 0:24:08 | 0:13:21 | 0:05:20 | 0:15:20 | ||||
18 | 0:28:45 | 0:37:30 | 0:03:00 | 0:02:51 | 0:07:59 | 0:11:24 | 0:04:34 | 0:25:30 | 0:14:06 | 0:05:38 | 0:16:12 | ||||
19 | 0:30:26 | 0:20:30 | 0:01:38 | 0:01:33 | 0:04:22 | 0:06:14 | 0:02:30 | 0:13:56 | 0:07:42 | 0:03:05 | 0:08:51 | ||||
20 | 0:32:07 | 0:20:30 | 0:01:38 | 0:01:33 | 0:04:22 | 0:06:14 | 0:02:30 | 0:13:56 | 0:07:42 | 0:03:05 | 0:08:51 | ||||
21 | 0:33:48 | 0:20:30 | 0:01:38 | 0:01:33 | 0:04:22 | 0:06:14 | 0:02:30 | 0:13:56 | 0:07:42 | 0:03:05 | 0:08:51 | ||||
22 | 0:35:29 | 0:20:30 | 0:01:38 | 0:01:33 | 0:04:22 | 0:06:14 | 0:02:30 | 0:13:56 | 0:07:42 | 0:03:05 | 0:08:51 | ||||
23 | |||||||||||||||
24 | |||||||||||||||
25 | |||||||||||||||
26 | |||||||||||||||
27 | |||||||||||||||
28 |