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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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E-MealS-MealS-MealS-MealE-MealS-MealS-Meal
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Breakfast3/4-1 cup Morning Quinoa, 1/2 cup Cottage cheese, 1/2-1 cup non sweetned Applesauce2 Fried Eggs eggs, 1 Ezekial toast w/ Polaner, 1cup berries 2 wedges Basic Quiche (crustless) and 1 cup berries2-3 Boiled Eggs, 1/2 cup Cottage Cheese, 1/2-1 cup Berries3/4-1 cup Morning Quinoa, 1/2 cup Cottage cheese, 1/2-1 cup non sweetned Applesauce2-3 Eggs, 2 Bacon, and 1 Sausage patty with 1/2-1 cup Berries 2 wedges Basic Quiche (crustless) and 1/2-1 cup berries
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Breakfast KidsWhite Rice, Applesauce, a boiled egg Fried Eggs, toast, and pineappleQuiche PinappleBoiled Eggs, Cereal, applesauceWhite Rice, Applesauce, fried eggEggs, meat, tatersQuiche Pinapple
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E-MealS-MealS-MealE-MealE-MealS-MealS-Meal
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LunchWhole Lavash Wrap smeared with LCC, lean meats, and lots veggiesLO Squash casserole and SaladLO Chicken parmy with Brocc and CaliLO chickn on pita with salad veggiesLO Slow Fajita dinner with Salad1/2 Lavash with meat, Cheese, and veggiesRoast, Green Fries, Big Salad
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Lunch KidsPasta and Celery with PBMeat and cheese sandwhiches and chipsPB and J and chipsPita PizzaYogurt, granola, frzn fruitMeat and cheese sandwhiches and chipsRoast, rice, veggies
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S-MealS-MealE-MealE-MealE-MealE-MealE-Meal
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DinnerLoaded Sgetti Squash Casserole pg 138 with side saladChicken Parmy pg161, Salad and veggiesBalsamic Chicken pg 56, quinoa or brwn rice, carrots Slow Fajitas pg 53, served with BR/Quinoa mix and black beans.Roasted Chops, fried cabbage and onions, steamed broccliSalmon , Steamed carrots, Quinoa/Brown rice medleyQuinoa Goes Cajun Pg 69 with a side salad
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Dinner KidsSmall portion of casserole, egg noodles or rice, and sliced cukssame as usSame as usSame as usRoasted chops, rice, and carrotsChicken, rice, and cornsame as us
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S-MealE-MealFuel Pull S-MealE-MealE-MealE-Meal
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SnacksVolcano Mudslide Muffin pg 274 with whipped heavy cream and berried2 Wasa Crackers, wedge Laughing cow cheese, and lean meatStrawberry Muffin, pg 281Chunks of Cheese, cuks, and handful nutsLow fat Cottage cheese with fruitSLiced cuks and tomatoes with Laughing Cow Cheese1 piece fruit with small amt nuts
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Snacks KidsGrahams with PBCrackers with slicec cheeseMuffinsCheese Sticks and fruitAnimal Crackers and applesauceCuks with ranch dipPiece of Fruit
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