Healthy McDonald's.xlsx

	A	B	C	D	E	F	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI
1	Nutrition Facts	Serving Size	Calories	Calories From Fat	Total Fat (g)	% Daily Value**	% Daily Value**	Trans Fat (g)	Cholesterol (mg)	% Daily Value**	Sodium (mg)	% Daily Value**	Carbohydrates (g)	% Daily Value**	Dietary Fiber (g)	% Daily Value**	Sugars (g)	Protein (g)	Vitamin A	Vitamin C	Calcium	Iron	Calories	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Dietary Fiber (g)	Sugars (g)	Protein (g)	Vitamin A	Vitamin C	Calcium	Iron	total score

2	Premium McWrap Chicken & Bacon (Grilled)	11 oz / (312 g)	500	180	19	30	38	0.5	115	38	1570	66	41	14	3	13	5	41	100	30	25	20	1	1				1	1	1	1	1	1	8
3	Premium McWrap Chicken & Ranch (Grilled)	10.8 oz / (306 g)	470	170	19	29	33	0.5	100	33	1370	57	41	14	3	13	5	35	100	25	25	20	1	1				1	1	1	1	1	1	8
4	Premium Asian Salad with Buttermilk Crispy Chicken	10.5 oz / (297 g)	450	220	24	37	16	0	60	20	640	27	35	12	6	24	10	27	180	70	15	25	1	1	1		1	1		1	1		1	8
5	Premium Southwest Salad with Buttermilk Crispy Chicken	10.4 oz / (294 g)	510	230	26	40	31	0	75	25	790	33	43	14	7	29	9	28	180	45	20	20	1	1			1	1		1	1	1	1	8
6	Premium Southwest Salad with Grilled Chicken	10.3 oz / (292 g)	330	100	11	17	20	0	90	31	920	38	26	9	6	25	9	33	180	40	25	15	1	1			1	1	1	1	1	1		8
7	Premium Southwest Salad with Crispy Chicken	10.4 oz / 294 g	470	210	24	37	29	0	60	20	890	37	41	14	7	27	11	25	180	35	20	15	1	1	1		1	1		1	1	1		8
8	Premium Southwest Salad (without chicken)	6.1 oz / 173 g	160	60	7	11	16	0	15	5	190	8	18	6	5	21	4	8	180	35	20	10	1	1	1	1		1		1	1	1		8
9	Premium McWrap Chicken & Bacon (Buttermilk Crispy)	11.1 oz / 314 g	690	310	34	53	49	0.5	100	33	1450	60	58	19	4	17	6	36	100	35	20	30		1				1	1	1	1	1	1	7
10	Premium McWrap Chicken & Ranch (Buttermilk Crispy)	10.9 oz / 309 g	660	300	34	52	44	0.5	85	28	1250	52	59	20	4	18	6	31	100	25	20	30	1	1				1		1	1	1	1	7
11	Premium Bacon Ranch Salad with Buttermilk Crispy Chicken	9.5 oz / 268 g	490	260	29	44	41	0	100	33	1000	42	26	9	4	15	4	34	180	60	15	20	1	1				1	1	1	1		1	7
12	Premium Bacon Ranch Salad with Grilled Chicken	9.4 oz / 266 g	310	120	14	21	30	0	115	39	1120	47	9	3	3	10	3	38	180	60	20	10	1	1				1	1	1	1	1		7
13	Steak, Egg & Cheese Bagel †	8.5 oz / 241 g	670	310	35	53	63	1.5	295	99	1510	63	56	19	3	12	7	33	20	4	25	25	1	1				1	1	1		1	1	7
14	Big Breakfast with Hotcakes and Egg Whites (Large Biscuit)	15.4 oz / 437 g	1050	450	50	77	81	0	55	19	2290	95	115	38	7	28	18	35	4	2	25	30		1	1		1	1	1			1	1	7
15	Big Breakfast with Hotcakes and Egg Whites (Regular Biscuit)	14.9 oz / 423 g	990	410	46	70	78	0	55	19	2170	91	110	37	6	23	17	35	0	2	25	30		1	1		1	1	1			1	1	7
16	Side Salad	2.7 oz / 78 g	15	0	0	0	0	0	0	0	10	0	3	1	2	6	1	1	110	20	2	4	1	1	1	1		1		1	1			7
17	Premium Asian Salad (without chicken)	6.2 oz / 177 g	140	70	7	11	3	0	0	0	20	1	13	4	5	19	7	7	180	45	10	15	1	1	1	1		1		1	1			7
18	Premium Asian Salad with Grilled Chicken	10.4 oz / 295 g	270	80	9	14	6	0	75	25	760	32	18	6	5	19	10	32	180	70	20	15	1	1				1	1	1	1	1		7
19	Bacon Clubhouse Burger	9.7 oz / 274 g	740	370	41	64	79	1.5	125	41	1480	62	51	17	4	14	14	40	8	25	30	25		1				1	1		1	1	1	6
20	Bacon Clubhouse Grilled Chicken Sandwich	10 oz / 285 g	610	230	26	39	42	0	125	42	1750	73	50	17	3	14	14	45	8	30	35	15	1	1				1	1		1	1		6
21	Bacon Clubhouse Buttermilk Crispy Chicken Sandwich	10.1 oz / 287 g	790	360	40	62	53	0.5	110	37	1620	68	67	22	5	18	15	40	8	35	30	25		1				1	1		1	1	1	6
22	Premium McWrap Chicken Sweet Chili (Buttermilk Crispy)	10.6 oz / 301 g	590	220	25	38	26	0	65	22	1160	48	64	21	4	17	12	27	100	25	10	30	1	1				1		1	1		1	6
23	Premium McWrap Chicken Sweet Chili (Grilled)	10.4 oz / 294 g	400	90	10	15	15	0	80	26	1250	52	46	15	3	13	11	31	100	25	15	20	1	1				1		1	1		1	6
24	Buttermilk Crispy Chicken Sandwich	8.1 oz / 230 g	580	220	24	37	22	0	65	22	900	37	62	21	4	16	11	29	6	20	20	20	1	1				1			1	1	1	6
25	Premium Asian Salad with Crispy Chicken	10.3 oz / 292 g	410	200	22	34	14	0	45	14	740	31	32	11	5	21	12	23	170	60	15	15	1	1	1			1		1	1			6
26	Big Breakfast with Hotcakes (Regular Size Biscuit)	14.8 oz - 420 g	1090	510	56	87	96	0	575	192	2150	90	111	37	6	23	17	36	15	2	25	40		1			1	1	1			1	1	6
27	Big Breakfast with Hotcakes (Large Size Biscuit)	15.3 oz - 434 g	1150	540	60	93	100	0	575	192	2260	94	116	39	7	28	17	36	15	2	30	40		1			1	1	1			1	1	6
28	Fruit & Maple Oatmeal without Brown Sugar †	8.8 oz - 250 g	260	40	4	6	8	0	5	2	115	5	49	16	5	22	18	5	2	130	6	10	1	1	1	1		1			1			6
29	Bacon, Egg & Cheese Bagel †	6.7 oz - 190 g	590	260	29	44	51	0.5	265	89	1340	56	56	19	3	11	7	27	20	10	20	20	1	1				1		1		1	1	6
30	Premium Bacon Ranch Salad (without chicken)	5.9 oz - 169 g	190	110	12	19	28	0	40	13	530	22	8	3	3	10	3	14	180	50	15	8	1	1	1			1		1	1			6
31	Small French Fries	2.6 oz - 75 g	230	100	11	17	8	0	0	0	130	5	30	10	2	10	0	2	0	30	0	4	1	1	1	1		1			1			6
32	Apple Slices †	1.2 oz - 34 g	15	0	0	0	0	0	0	0	0	0	4	1	0	0	3	0	0	160	2	0	1	1	1	1		1			1			6
33	Large French Fries	5.9 oz - 168 g	510	220	24	37	17	0	0	0	290	12	67	22	5	22	0	6	0	70	2	8	1	1	1	1		1			1			6
34	Medium French Fries	3.9 oz - 111 g	340	140	16	24	11	0	0	0	190	8	44	15	4	14	0	4	0	45	2	4	1	1	1	1		1			1			6
35	Cuties	3 oz - 85 g	40	0	0	0	0	0	0	0	0	0	10	3	1	6	8	1	0	70	2	0	1	1	1	1		1			1			6
36	Chocolate McCafé Shake (Small)	12 fl oz	560	140	16	25	51	1	60	20	240	10	91	30	1	5	77	12	20	0	40	8	1	1	1	1				1		1		6
37	Vanilla McCafé Shake (Small)	12 fl oz	530	140	15	24	49	1	60	20	160	7	86	29	0	0	63	11	20	0	40	0	1	1	1	1				1		1		6
38	Strawberry McCafé Shake (Small)	12 fl oz	550	150	16	25	52	1	60	21	160	7	90	30	0	0	79	12	20	0	40	0	1	1	1	1				1		1		6
39	Mango Pineapple Smoothie (Small)	12 fl oz cup	210	5	0.5	1	2	0	5	1	40	2	50	17	1	4	46	2	30	20	8	2	1	1	1	1				1	1			6
40	Minute Maid® 100% Apple Juice Box	6 fl oz - 177 ml)	80	0	0	0	0	0	0	0	15	1	21	7	0	0	19	0	0	100	10	0	1	1	1	1		1			1			6
41	McCafé Latte (Small)	12 fl oz cup	170	80	9	13	24	0	25	9	115	5	15	5	1	3	12	9	8	0	30	0	1	1	1	1		1				1		6
42	Shamrock McCafe® Shake (Small) †	12 fl oz cup	530	140	15	24	49	1	60	20	160	7	86	29	0	0	73	11	20	0	40	0	1	1	1	1				1		1		6
43	Fat Free Chocolate Milk Jug †	1 carton (236 ml)	130	0	0	0	0	0	5	2	135	6	23	8	1	2	22	9	10	0	30	8	1	1	1	1		1				1		6
44	1% Low Fat Milk Jug	1 carton (236 ml)	100	20	2.5	4	8	0	10	3	125	5	12	4	0	0	12	8	10	4	30	0	1	1	1	1		1				1		6
45	McCafé White Hot Chocolate (Large)	20.8 oz - 589 g	520	170	19	29	56	0.5	60	21	290	12	71	24	0	0	69	18	20	0	60	0	1	1	1	1				1		1		6
46	Iced Classic Lemonade (Small)	12.3 oz - 348 g	100	0	0	0	0	0	0	0	10	0	25	8	1	2	21	0	0	35	2	0	1	1	1	1		1			1			6
47	McCafé Latte (Large)	20 fl oz cup	280	120	14	21	39	0	40	14	180	8	24	8	1	6	20	15	15	0	50	2	1	1	1	1		1				1		6
48	McCafé Latte (Medium)	16 fl oz cup	210	90	10	16	30	0	30	11	140	6	18	6	1	4	15	11	10	0	35	0	1	1	1	1		1				1		6
49	Nonfat Latte (Medium)	16 fl oz cup	130	0	0	1	1	0	5	2	135	6	19	6	1	4	16	12	15	0	40	0	1	1	1	1		1				1		6
50	Nonfat Latte (Large)	20 fl oz cup	170	0	0.5	1	2	0	10	3	180	7	25	8	1	6	21	16	15	0	50	2	1	1	1	1		1				1		6
51	Nonfat Latte with Sugar Free French Vanilla Syrup (Small)	12 fl oz cup	140	0	0	0	1	0	5	2	150	6	24	8	1	4	13	10	10	0	30	0	1	1	1	1		1				1		6
52	Nonfat Latte with Sugar Free French Vanilla Syrup (Medium)	16 fl oz cup	170	0	0	1	1	0	5	2	180	8	30	10	1	5	16	12	15	0	40	0	1	1	1	1		1				1		6
53	Nonfat Latte with Sugar Free French Vanilla Syrup (Large)	20 fl oz cup	220	0	0.5	1	2	0	10	3	240	10	38	13	2	7	21	16	15	0	50	2	1	1	1	1		1				1		6
54	Hot Chocolate (Large)	20 fl oz cup	540	180	20	31	58	0.5	60	20	280	12	73	24	1	5	68	17	20	0	60	8	1	1	1	1				1		1		6
55	Hot Chocolate with Nonfat Milk (Medium)	16 fl oz cup	340	30	3.5	5	11	0	15	6	220	9	61	20	1	4	57	14	20	0	50	6	1	1	1	1				1		1		6
56	Hot Chocolate with Nonfat Milk (Large)	20 fl oz cup	400	35	3.5	6	12	0	20	7	280	12	74	25	1	5	69	19	25	0	60	8	1	1	1	1				1		1		6
57	Mango Pineapple Smoothie (Large)	22 fl oz cup	340	10	1	2	3	0	5	2	60	3	78	26	2	6	72	4	50	30	10	2	1	1	1	1				1	1			6
58	Mango Pineapple Smoothie (Medium)	16 fl oz cup	260	10	1	1	2	0	5	1	45	2	61	20	1	5	56	3	40	25	8	2	1	1	1	1				1	1			6
59	McCafé Hot Chocolate (Large)	20 fl oz cup	540	180	20	31	58	0.5	60	20	280	12	73	24	1	5	68	17	20	0	60	8	1	1	1	1				1		1		6
60	Mocha with Nonfat Milk (Large)	20 fl oz cup	390	35	4	6	12	0	20	6	240	10	73	24	2	10	64	17	20	0	50	8	1	1	1	1				1		1		6
61	Nonfat Caramel Mocha (Large)	20 fl oz cup	370	35	3.5	6	11	0	20	6	270	11	67	22	1	5	61	17	20	0	50	4	1	1	1	1				1		1		6
62	Latte (Small)	12 fl oz cup	170	80	9	13	24	0	25	9	115	5	15	5	1	3	12	9	8	0	30	0	1	1	1	1		1				1		6
63	Latte (Medium)	16 fl oz cup	210	90	10	16	30	0	30	11	140	6	18	6	1	4	15	11	10	0	35	0	1	1	1	1		1				1		6
64	Latte (Large)	20 fl oz cup	280	120	14	21	39	0	40	14	180	8	24	8	1	6	20	15	15	0	50	2	1	1	1	1		1				1		6
65	Latte with Sugar Free French Vanilla Syrup (Small)	12 fl oz cup	210	80	9	13	24	0	25	9	150	6	24	8	1	4	12	9	8	0	30	0	1	1	1	1		1				1		6
66	Latte with Sugar Free French Vanilla Syrup (Medium)	16 fl oz cup	260	90	10	16	30	0	30	11	190	8	29	10	1	5	15	12	10	0	35	0	1	1	1	1		1				1		6
67	Latte with Sugar Free French Vanilla Syrup (Large)	20 fl oz cup	330	120	14	21	39	0	40	14	240	10	37	12	2	7	20	15	15	0	50	2	1	1	1	1		1				1		6
68	Nonfat Latte (Small)	12 fl oz cup	100	0	0	0	1	0	5	2	110	5	15	5	1	3	13	10	10	0	30	0	1	1	1	1		1				1		6
69	White Hot Chocolate (Large)	20.8 oz - 589 g	520	170	19	29	56	0.5	60	21	290	12	71	24	0	0	69	18	20	0	60	0	1	1	1	1				1		1		6
70	Nonfat White Hot Chocolate (Medium)	16.4 oz - 464 g	320	25	3	4	9	0	20	6	220	9	59	20	0	0	58	15	20	0	50	0	1	1	1	1				1		1		6
71	Nonfat White Hot Chocolate (Large)	20.8 oz - 590 g	380	25	3	5	10	0	20	7	280	12	72	24	0	0	70	19	25	0	70	0	1	1	1	1				1		1		6
72	Baked Hot Apple Pie	2.7 oz - 77 g	250	110	13	20	35	0	0	0	170	7	32	11	4	16	13	2	4	25	2	6	1	1	1	1		1			1			6
73	Southern Style Buttermilk Crispy Chicken Sandwich	5.7 oz - 163 g	470	190	21	33	18	0	60	20	810	34	46	15	2	9	5	25	4	8	15	20	1	1	1			1					1	5
74	Big Mac	7.5 oz - 212 g	540	250	28	43	50	1	80	26	970	40	47	16	3	13	9	25	6	2	25	25	1	1				1				1	1	5
75	Quarter Pounder® with Cheese +	7.3 oz - 206 g	540	250	28	43	66	1.5	100	34	1110	46	42	14	3	11	10	31	10	4	30	25	1	1				1				1	1	5
76	Cheeseburger	4 oz - 113 g	300	110	12	18	28	0.5	40	14	680	29	33	11	2	7	7	15	6	2	20	15	1	1	1			1				1		5
77	BBQ Ranch Burger	4 oz - 114 g	350	140	15	23	30	0.5	45	15	670	28	37	12	3	10	7	15	4	0	20	15	1	1	1			1				1		5
78	Grilled Onion Cheddar	4 oz - 114 g	310	120	13	20	30	0.5	45	15	640	27	32	11	2	7	6	15	2	2	20	15	1	1	1			1				1		5
79	Double Cheeseburger	5.7 oz - 163 g	440	200	22	34	54	1	85	28	1050	44	35	12	2	8	7	25	10	2	30	20	1	1				1				1	1	5
80	McDouble	5.2 oz - 148 g	390	160	18	28	42	1	70	23	850	35	34	11	2	7	7	22	6	2	20	20	1	1				1				1	1	5
81	Bacon McDouble	5.7 oz - 162 g	460	210	23	35	51	1	85	29	1120	47	34	11	2	7	7	28	6	10	20	20	1	1				1				1	1	5
82	Daily Double †	6.8 oz - 191 g	440	210	24	36	46	1	75	25	770	32	34	11	2	8	7	22	8	6	20	20	1	1				1				1	1	5
83	Jalapeño Double	5.7 oz - 160 g	440	210	24	36	46	1	75	25	990	41	35	12	2	7	6	23	6	8	20	20	1	1				1				1	1	5
84	Premium Crispy Chicken Deluxe Sandwich	8 oz - 227 g	530	200	22	34	20	0	45	16	1000	42	59	20	3	13	13	25	6	10	20	15	1	1	1			1				1		5
85	Quarter Pounder Deluxe	9.2 oz - 260 g	600	300	33	51	70	1.5	105	35	1200	50	44	15	3	14	11	31	15	10	30	25	1	1				1				1	1	5
86	Artisan Grilled Chicken Sandwich	7.3 oz - 207 g	360	50	6	9	8	0	75	25	960	40	43	14	3	11	10	33	4	15	25	15	1	1				1	1			1		5
87	Chicken McNuggets® (40 piece) †	22.8 oz - 646 g	1880	1060	118	182	101	1	265	89	3600	150	118	39	6	24	1	87	0	15	8	25		1			1	1	1				1	5
88	Chicken McNuggets® (4 piece)	2.3 oz - 65 g	190	110	12	18	10	0	25	9	360	15	12	4	1	2	0	9	0	2	0	2	1	1	1	1		1						5
89	Bacon Clubhouse Crispy Chicken Sandwich	10 oz - 284 g	750	340	38	59	51	0.5	90	31	1720	72	65	22	4	15	16	36	8	25	30	15		1				1	1		1	1		5
90	Premium Bacon Ranch Salad with Crispy Chicken	9.3 oz - 265 g	450	240	26	41	39	0	85	28	1100	46	23	8	3	12	6	30	180	50	15	10	1	1				1		1	1			5
91	Fruit 'n Yogurt Parfait	5.2 oz - 149 g	150	20	2	3	5	0	5	2	80	3	30	10	1	3	23	4	2	15	10	4	1	1	1	1		1						5
92	Steak & Egg Biscuit (Regular Biscuit)	7.1 oz - 201 g	540	290	32	49	78	1	280	93	1470	61	38	13	2	8	3	25	10	2	20	25	1	1				1				1	1	5
93	Fruit & Maple Oatmeal †	8.9 oz - 251 g	290	35	4	6	8	0	5	2	160	7	58	19	5	19	32	5	2	130	10	10	1	1	1	1					1			5
94	Bacon, Egg & Cheese Bagel with Egg Whites	6.8 oz - 194 g	530	210	23	35	40	0.5	50	17	1340	56	55	18	3	12	7	27	10	10	20	15	1	1	1			1				1		5
95	Egg White Delight	4.8 oz - 135 g	250	70	8	12	15	0	25	8	770	32	30	10	4	17	3	18	6	0	25	8	1	1	1			1				1		5
96	HASH BROWNS	2 oz - 56 g	150	80	9	14	8	0	0	0	310	13	15	5	2	8	0	1	0	2	0	2	1	1	1	1		1						5
97	Bacon, Egg & Cheese Biscuit (Large Size Biscuit)	5.8 oz - 164 g	520	270	30	47	68	0	250	83	1410	59	43	14	3	12	4	19	15	8	20	20	1	1				1				1	1	5
98	Sausage McMuffin with Egg Whites	5.7 oz - 161 g	400	210	23	35	42	0	50	16	880	37	30	10	4	17	2	21	6	0	25	10	1	1	1			1				1		5
99	Fruit & Maple Oatmeal †	8.9 oz - 251 g	290	35	4	6	8	0	5	2	160	7	58	19	5	19	32	5	2	130	10	10	1	1	1	1					1			5
100	Sausage, Egg & Cheese McGriddles with Egg Whites	7.2 oz - 205 g	500	230	26	40	52	0	50	17	1320	55	46	15	2	9	15	21	2	0	20	10	1	1	1			1				1		5