Training Template
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TRAINING LOGBefore use, make sure to make a copy and save to your drive. Rename the document. Then share with Coach Lorenzoni!!
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Week of:MondayTuesdayWednesdayThursdayFridaySaturdaySundayWeekly Mileage
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June 10 - 160Directions:
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Weekly Reflection Here- Use the grey cells to enter mileage for each day. - Use the white cells to enter comments on run (time, pace, how you felt, any thoughts) - Include workout times, etc. for workout days in the white cell
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June 17 - 230
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Weekly Reflection Here
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June 24 - 300
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Weekly Reflection HereThe Wall of Personal Records
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July 1 - 70400m:NA800m:NA1600m:NA
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Weekly Reflection HereDate:
Place:
Comments:
Date:
Place:
Comments:
Date:
Place:
Comments:
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July 8 - 1403200m:NA5000m:NAOther:NA
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Weekly Reflection HereDate:
Place:
Comments:
Date:
Place:
Comments:
Date:
Place:
Comments:
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July 15 - 210
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Weekly Reflection Here
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July 22 - 280
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Weekly Reflection Here
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July 29 - August 40
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Weekly Reflection Here
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August 5 - 110
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Weekly Reflection Here
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August 12 - 180
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Weekly Reflection Here
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August 19 - 250
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Weekly Reflection Here
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August 26 - September 10
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Weekly Reflection Here
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September 2 - 80
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Weekly Reflection Here
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September 9 - 150
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Weekly Reflection Here
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September 16 - 220
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Weekly Reflection Here
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September 23 - 290
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Weekly Reflection Here
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September 30 - October 60
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Weekly Reflection Here
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October 7 - 130
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Weekly Reflection Here
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October 21 - 270
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Weekly Reflection Here
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October 28 - November 30
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Weekly Reflection Here
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November 4 - 100
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Weekly Reflection Here
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November 11 - 170
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Weekly Reflection Here
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November 12 - 180
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Weekly Reflection Here
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November 19 - 250
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Weekly Reflection Here
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