EAT-Lancet Seasonal Diet
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Item (from EAT-Lancet)g/day (EAT-Lancet)lbs/daylbs/yearSeasonal Focus & Other CommentsSpringSummerFallWinter
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WHOLE GRAINS
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Corn, wild rice, wheat, and other2320.5114728655187Year-round. Menominee wild rice, Native corn and meal varieties, wheats/oats TBD46.6718989846.6718989846.6718989846.67189898
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TUBERS AND STARCHES
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Potatoes, sunchoke500.11023122140Summer thru winter013.4113311113.4113311113.41133111
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Vegetables3000.6613873261241
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Dark Green Vegetables1000.22046244280Spring, Fall40.234395670040.23439567
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Red and orange vegetables1000.22046244280Summer, early Fall060.351593520.117197830
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Other vegetables1000.22046244280Wild greens (Spring-Summer), Squash (Summer-Fall), Root Vegetables (Winter)20.1171978320.1171978320.1171978320.11719783
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FRUITS
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All fruit2000.440924884161Summer ("standard" fruits), Fall (Native fruits)080.4687913480.468791340
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DAIRY FOODS
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Whole milk or derivative equivalents (e.g. cheese)2500.551156105201Year round. Reserve for kids and coffee50.2929945950.2929945950.2929945950.29299459
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PROTEIN SOURCES
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Beef and lamb70.015432370946Fall/Winter 002.8164076972.816407697
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Pork70.015432370946Fall/Winter002.8164076972.816407697
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Chicken and other poultry290.0639341081923Spring/Summer11.6679747411.6679747400
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Eggs130.0286601174610Spring, Summer5.2304714375.23047143700
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Fish280.0617294837723Summer, Fall (bottom feeders, oysters, clams, crabs). All local catch.011.2656307911.265630790
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Legumes
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Dry beans, lentils, and peas500.11023122140Year-round10.0585989210.0585989210.0585989210.05859892
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Soy foods250.055115610520Meh.5.0292994595.0292994595.0292994595.029299459
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Peanuts/Groundnuts250.055115610520Fall/winter0010.0585989210.05859892
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Tree Nuts250.055115610520Fall/winter, or year round made to flour5.0292994595.0292994595.0292994595.029299459
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ADDED FATS
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Palm Oil/Sunflower Oil6.80.014991446065Year-round1.3679694531.3679694531.3679694531.367969453
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Unsaturated oils400.0881849768132Year-round8.0468791348.0468791348.0468791348.046879134
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Dairy fats0000000
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Lard/Tallow50.01102312214Year-round1.0058598921.0058598921.0058598921.005859892
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ADDED SUGARS
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All sweeteners310.0683433570325Year-round6.2363313296.2363313296.2363313296.236331329
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