Runnit 2017 goal sheet
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ABCDE
1
GoalTierCompletion DateRemarks
2
Sub 2:00:00 HMMarch 20172:01:40 HM in Feb, 2 HMs in April and trail HM in June.
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2017 KM in 2017Dec31 2017
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MdahlmanSub 4:30:00 MarathonSept 10 2017 Full Marathon Sept 10/2017
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Worlds Toughest Mudder 50-75 milesNov 2017
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Stay Healthy (no weeks off from injury)Agood through 6/25
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10k <35:00A34:55 10k split in NYC Half, 35:05 5/29 Ridgewood Run
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sdteigenMarathon 2:39B-2:40:39 at Boston 4/17/17
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Half Marathon 74:0075:18 at NYC Half 3/19/17
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Age Graded Performance >83.5%d6/25/1783.85% Fitzgeralds Lager Run 5K 16:34
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3000 Milesc1471 as of 5/29
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Complete 5 NJ Team Championship RacesC5*
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c0me_at_me_br01700 milesA
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A
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MaximumFineHalf Marathon (2/2017)A
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Marathon (7/2017)A
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??????
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ABXruns1000 MilesA
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1/2 MarathonA
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onthelongrunsub 15:30 5kA
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sub 32:30 10kB
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2000 Miles for the yearC
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ctingyu08< 1:21:00 HMANYC Half in March
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< 2:50:00 MarathonBNJ in April, NYC in November
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Finish first ultramarathonBTBD (NYRR 60K again?)
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angeluscadoFinish first half marathon raceAOak Bay Half May 28/17
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59:59 or better 10kmATBD
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chiantiandfavabeansSub-2:15 trail halfA
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Sub-2:30 trail halfB
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Sub 20:00 5kA
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djspiffSub 1:40 Half MarathonA
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Sub 1:45 Half MarathonB
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nordic_nerdFinish Grandmas MarathonAJune 2017
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2,000 miles B
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Remain injury-free A+
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slobdoggHalf marathon in under 2 hoursA
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21 minute 5kB
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45 minute 10kB
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6:30 MileA
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canarystu20 minute 5kA
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1:40 half marathonB
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1000 milesB
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Eibhlin_AndronicusREGULAR CORE WORKOUTSAGET ABS, GURL.
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Sub-18 5kA
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thus_he_spokeSub 15 5kA
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Sub 25 8k A
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jeremy2015Be one of the top ranked sophomores in our sectionA++++++++As of 4/20Approximately 6th in the 1600m right now and 7th in the 3200m in a pretty big section according to athletic.net
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4:50 1600mA+
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10:40 3200mA+
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16:59 xc 5000mA+
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2:13 800mA
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4:59 1600mA4/20/17Good race, 4:59.3 official time. Not great pacing. Cold and windy. Could probably shave a couple seconds off by the end of the season.
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10:59 track 3200mA
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17:15 xc 5000mA
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17:30 xc 5000mB
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2:16 800mB
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5:10 1600mB4/20/17^
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11:15 track 3200mB4/13/1711:03 official time really tried to kick in a sub 11 but too slow mid couple laps. Needed to close in 68, only could manage 71.
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dweebikusFull Marathon 5/17 - 7/17A
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Carkeek 6 HourB
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1000+ milesA
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Welcome first child in to the worldA++6/18, fingers crossed
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marcusaurelius14Finish first-ever full marathonAChicago
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Avoid significant injuriesA
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Sub 22:00 5kB
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AfroJoe93Finish first half marathonAMay 2017
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Finish first full marathonASeptember 2017
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Sub 25 5kA03/11/2017https://www.strava.com/activities/896041021
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Run 1000 milesBRun 500, then run 500 more
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WeeLeighRun 2017 MilesA
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PR 50K (trail)ASub 6:30, stretch goal will be 5-5:30 May be updated to be more aggressive after HAT race this March
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PR Marathon (road)BSub 4:11, main goal will be sub 4, stretch will be BQ
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Injury FreeA
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HotDogHotlineInjury freeA
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Baby's first marathonA12/31/2017Not super interested in a race, but making a path seems cool.
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Cobbian1500+ MilesA
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Sub 40 10kA10/07
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Sub 42 10KB
79
Sub 1:55 25KA5/13
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ZazzeraStop getting injured!A
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1500 miles
B
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Sub 24 5KACurrent PR: 25:24
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W4ff1eSub 55 10kACurrent PR: 56:56
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Race in a half marathonATihape Half?
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Run 1000 milesB50mi as at 01/02/2017 - Took time off to recover from shin splints
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teesee18Run 2017 milesB
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Sub-5:15 mileCCurrent PR: 5:39
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Sub-5 mileB
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Sub-11:30 2 mileCNo official PR yet
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Sub-11 2 mileA
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Get varsity letter!A
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Sub-1:40 half marathonBCurrent PR: 1:48:44 (unofficial) goal is at 7:38/mi pace
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Sub-1:35 half marathonA7:15/mi pace
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ahf0913Injury freeA
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Try trail running/racingA
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2:15 half marathonB
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efinley49Sub 21 minute 5kCCurrent race PR: 24:10
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10:20 1.5 mile timeARequirement for job is 10:35; wanna exceed that
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Run a 10kB
100
OverflowCreative16:30 PR for a 5KA
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2017 Goals
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