Runnit 2017 goal sheet
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GoalTierCompleted OnComments
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loudmusicman4Make XC team in AugustASenior Year of college, now or never
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New daily run recordACurrent record is 21 days in a row
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Compete at Sparky Adams and/or Bob KahnB Possible events: 800m, 1500m, 3000m, 5000m, 3000mSC. 10000m is unlikely.
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A800m: 2:06.76, 1500m: 4:24+ Mile: 4:45.75, 3k: 10:08+, 5k: 17:55, 8k: 29:52.9 XC, Steeple: 11:17.25
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New longest runBCurrent best is 13.82 mi
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B
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70+ Mile weekB
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Race a 10kC
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DirtybritchSub 60 10kA
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THJTHEHA
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Sub 2:15 half marathonA
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Run up "the grunt" without hiking breaksA
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mwarvikComplete half under 1:15 in JanuaryA+Current PR: 2:45
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BNot at all
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Run every dayBTry to get at least 10K every other day. Want Smashrun badge :)
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Complete first ultraCTromsø Skyrace or something else
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Complete 10K under 33minACurrent PR: 34:59
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Complete a 100KBMaybe before the end of 2015
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Average 100 kms weeklyBCurrent PR: 1:18
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Run in at least two more countriesCGreat Britain/Germany and maybe one more
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Jeremy20155:40 mile in trackB4/12/16
5:38
Pretty realistic right now I would assume. 6:03 PR 3 months ago during a workout.
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5:25 mile in trackANopeI don't think it was too much of a stretch. I would have had a chance at it but I got hurt about halfway into the season.
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13:00 3200m in track C4/19/16
12:18
PR: 13:43 2 mile split during my last 5k of 2015. This was a very easy goal.
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12:40 3200m in track B4/19/16
12:18
It wasn't much of a stretch. I was in a lot better shape than I thought I would be because of good winter training.
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12:00 3200m in track ANopeIt was a high goal but just like the mile goal, I think I had a good chance at it if I hadn't gotten hurt.
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Sub 20 5k in XCB10/8/16
19:49
Pretty flat course and just went out with someone faster than me. He kicked away from me at the end but I held on and did okay.
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19:45 XCA10/24/16
19:29
It was a great team time trial. I started out conservative, caught up to someone faster than me and kicked past him at the end for a 19:29. I ended up with 7th out of 50+ too for the cross country team.
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19:15 XCA+NopeIt was a little too high of a goal but I think it was a good benchmark for me. The 19:29 was pretty good but I think I could have gotten this if I did a road race after the season.
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Consistent 30+ miles per weekA+Kinda Not as consistent as I would have wanted. I was averaging 25 during cross country and I've been getting over 30 about half the time since the season ended. I would call it a kinda success.
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porkchop sammichesMarathon under 2:40A
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Half under 76A
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10k under 34A
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Streak Leap YearBI want the SmashRun "Leap Year Sweep" Badge. Run every day for 366 days
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100+ mile weekCTargeting Thanksgiving week
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Chaos_MonkeeHalf Marathon in Maine AI will have completed a half in all of New England. Hoping for Arcadia Half in June.
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Run 44kATrying to run km's to match my age.
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Run 1000 miles for the yearB
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Complete Half in FloridaB
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arabmoney10Run 5KA
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Run 10KANever Run
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Run Half MarathonBNeed to do this to prove to myself I can
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Sub 3:20 MarathonACurrent PR 3:38:XX
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foehammer76Run First UltraBPlanning on the LP 33.3 mile run
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Run over 100 miles every monthBnormally average over 100 but will have bad months, no bad months!
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Run over 1500 miles on the yearC
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mjsmithz
run 780 miles this yearCavg 15 miles a week
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"old man" 5k PRBpost HS days PR currently 23:00
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sub 20 5KAthis will be a really hard one as noted by the row above, but I would love to do it again
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sunburntstart and finish my first half marathon
A
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do not get sidelined with injuryAkeep working strength, yoga and foam roll. Keep weekly volume to 30 mpw.
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Streak Leap YearAGet smashrun "leap year sweep" badge. Next opportunity is 2020
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start and finish my first trail half or 25 km
B
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run a half marathon under 2 hours
B9:09 min/mile pace
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run 732 miles for the yearB14 mpw average
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run 1000 miles for the yearC19 mpw average
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YourShoesUntiedFinish my first 100 milerA
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A
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Sub-12H in the 100kB
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Continue my run streak for the 2nd yearB
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Run 2016+ miles for the yearA
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Complete a 100 mile weekC
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Stay Healthy (no weeks off)A12/31/16Good through 11/24/16
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Complete first MarathonA5/15/162:48:52 Run for The Red
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2016 miles in 2016B8/20/16Strava had it 8/19, Garmin 8/20
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sdteigenMarathon 2:50B5/15/162:48:52 Run for The Red, 11/6 2:40:52 NYCM
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Half Marathon 78:00 B10/2/1675:55 at Grete's Great Gallop, Previous PR 78:26 3/20/16
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10K 35:30ACurrent PR 36:06 5/31/16; ran 35:40 during my 10/2 HM
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Age Graded Performance >82%A11/24/1682.92% (Ashenfelter 8k 27:03)
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3000 milesc11/30/163005 11/28/16 (on Strava, Lagging on Garmin Connect)
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Complete 9 NJ Grand Prix RacesC******
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DespoenaComplete First MarathonAGeorgia Marathon on 3/20/2016
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Complete First Ultra MarathonABlack Mountain Ultra TBD
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Sub 1:55 HMB
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Sub 25:00 5kB
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the_crayon_mooseComplete First 10kA
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Complete First Half MarathonARace TBD, looking at April
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Sub-30 5kACurrent PR 31:56
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Run 750 miles for the yearB14.4 mpw average
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pianomancuberPR Marathon, aiming for ~3:45AFargo Marathon, May 21
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Sub-20 5kA
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sub 44 10kC
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sub 1:45 HMC
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Run 2000 milesB
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sub 6 mileB
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wardmuylaertsub 18 5kBLet's see if I find a flat course for this or have to make do on hills
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~1h25 20kAFailed ;_;
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sub 40 10kBFirst attempt will be either Feb or April
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Race a halfB
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Not get sidelinedALearn to try and recover in time to avoid being out for a month+ like last year
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CelebornXFinish first marathonAFargo Marathon, May 21
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sub 3:59 marathon
AFargo Marathon, May 21
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Finish first ultraBTBD
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Run 1000 milesA300 more than 2015, shouldn't be tough
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Run every day in 2016BThis one will be tough. Longest streak so far is 7 days...
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BBQLaysFinish first 10kAEverett 10k, April 10
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Sub 60 10kBOnly 10k race scheduled is Everett 10k right now
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Finish first halfAPortland Marathon Half, October 9
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Sub 25:00 5kBCurrent PR is 27:38
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