Nutrition Challenge Q-Z
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Scoring SystemsSleepFitnessStressFood
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10 Points>8 HoursCompleted Workout and had a PRActively Managed StressCompletely Clean Diet
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5 Points6-8 HoursCompleted CrossFit WOD or had an Active Rest DayIdentified stress but didn't manage, or a moderate stress dayOne or two non-compliant foods
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0 Points<6 HoursSkipped a planned workout dayUnmanaged high-stress dayJunk Day
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Stress: This is a pretty subjective one but be honest - if you successfully identified a high stress day and utilized a stress management tool, or you had a very low stress day, you get 10 points. If you identify your stress but don't manage it, or have a moderately stressful day then give yourself a 5; if you're a disaster and don't manage your stress at all give yourself 0 points.
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Food: If you eat meat and veggies, seeds and nuts, some fruit, little starch, no sugar, and no alcohol, give yourself a 10. If you eat 1-2 noncompliant foods give yourself a 5. If you eat a bunch of bad things, give yourself 0 points.
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Scoring Directions
Copy of Nick S
Steven S
Shanna T
Nick S
Alex T
Ariana
Emily Rath
Manu R
Kelly R
Allison R
Adam R
Emily Rooney
Katie R
Brittney S
Elliott S
Jennae S
Matt S
Heidi S
Cat S
Jamie S
Krista S
Seth S
Jackie S
Hannah T
Lisa T
Kristin S
Andrew T
Ross T
Scott W
Christie W
Grant We
Shannon W
Laura W
David W
Vanessa Z