Wendler 5-3-1 v1.3.xlsx
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
To Save: File --> Make a Copy | Thanks, liftvault.com
2
CLICK TO GO
3
4
Wendler's 5/3/1 Spreadsheet v1.3
Instructions
Questions
5/3/1 Schedule
Statistics
Savelog
5
By Jon K / Poteto
6
Latest Version:
http://www.strongjournal.com/
7
Suggestions: jon@strongjournal.com
8
9
10
Notice:
11
This spreadsheet will no longer be maintained, but will remain free forever. For a superior online version, please check out StrongJournal.com
12
http://www.strongjournal.com
13
14
Thanks for downloading. This spreadsheet was designed to be easy to use, functional, customizable AND easy on the eyes.
15
16
Disclaimer:
17
This spreadsheet was made for personal use only, and is not affiliated with Jim Wendler. Please buy his e-Book to learn more about 5/3/1.
18
This is not intended to teach you about the 5/3/1 program. I do not earn any money (nor want to) from this spreadsheet or from your purchase of the e-Book from this link.
19
Buy Jim Wendler's 5/3/1 e-Book here
20
21
Frequently Asked Questions:
22
1.
Can I change the spreadsheet to a 3 / 2 / 1 / etc day template?
23
The spreadsheet currently only supports a 4 day template, with each lift performed per day. You can select identical days if you
24
perform more than one lift per day on the "Days worked out" table (Inputs page).
25
2.
I want to customize the spreadsheet to do something
26
Go to Strongjournal instead.
27
28
What's New in 1.3:
v1.30
29
1.
Refactored (simplified) formulas
30
2.
Save your logs for easy uploading to StrongJournal
31
32
What's New in 1.28:
v1.28
33
1.
Fixed up stats page to accurately show your top work set 1RM projection (based on Week 3 last set)
34
2.
Formatting adjustments and simpler inputs/questions page
35
36
What's New in 1.27:
v1.27
37
1.
Weekly 1RM calculated on your top workset
38
2.
Boring but Big assistance schedule (you can select the % on the Inputs page) or delete the columns if you're not using them
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
 
 
 
Readme
Instructions
INPUTS
Wendler's 5-3-1
Stats
Save Log