Training NYC half marathon
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WeekMondayTuesday WednesdayThursdayFridaySaturdaySundayTotal miles
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12-Jan-20122 mi @ 9:47Warm; 3 mi @ 9:00; cool2 mi @ 9:476 mi @ 9:47
3
29-Jan-20123 mi @ 9:47Warm; 2 x1600 @ 8:30 w/jogs; cool2 mi @ 9:477 mi @ 9:47
4
316-Jan-20123 mi @ 9:47Warm; 3 mi @ 9:00; cool2 mi @ 9:478 mi @ 9:47
5
423-Jan-20125 mi @ 9:475 mi @ 9:47Swim8 mi @ 9:47
6
530-Jan-20123 mi @ 9:30Warm; 4 mi @ 9:00; cool2 mi @ 9:418 mi @ 9:41
7
66-Feb-20123 mi @ 9:30Warm; 3x1600 @ 8:30 w/jogs; cool2 mi @ 9:419 mi @ 9:41
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713-Feb-20123 mi @ 9:30Warm; 4 mi @ 8:45; cool3mi @ 9:419 mi @ 9:41
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820-Feb-20124 mi @ 9:304 mi @ 9:304 mi @ 9:304 mi @ 9:30
10
927-Feb-20123 mi @ 9:21Warm; 5 mi @ 8:45; cool2 mi @ 9:3010 mi @ 9:35
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105-Mar-20123 mi @ 9:21Warm; 4 mi @ 8:00; cool2 mi @ 9:3011 mi @ 9:35
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1112-Mar-20123 mi @ 9:473 mi @ 9:47Warm; 3 mi @ 9:00; coollight jogRACE DAY!
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3/18/2012
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Days till race!-1136
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= missed
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= to do
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2 mi @ 9:47= completed
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