Sub 80 Mens Pro (updated).xlsx

	B	C	D	E	G	I	K
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7	Enter your previous times / splits into yellow cells
8		Men's Pro, Sub 80 Mins
9		Median	Max	Min	Previous Time	Difference	Priority Rank
10	1000m SkiErg	0:04:06	0:04:31	0:03:46	0:05:22	0:01:16	3
11	2x25m Sled Push	0:03:34	0:05:12	0:01:47	0:03:31	-0:00:03	6
12	2x25m Sled Pull	0:05:41	0:10:31	0:04:39	0:05:46	0:00:06	5
13	80m Burpee Broad Jump	0:03:38	0:05:06	0:02:53	0:07:00	0:03:23	2
14	1000m Row	0:04:26	0:04:48	0:04:08	0:05:30	0:01:05	4
15	200m Farmers Carry	0:02:22	0:02:55	0:01:25	0:02:13	-0:00:09	7
16	100m Sandbag Lunges	0:04:40	0:06:09	0:03:52	0:04:11	-0:00:29	8
17	Wall Balls	0:05:51	0:07:30	0:04:07	0:04:30	-0:01:21	9
18	Roxzone Time *				0:04:29
19	Run Total *				0:45:27
20	Run + Roxzone *	0:44:40	0:49:41	0:37:49	0:49:56	0:05:16	1
21	Total Time	1:18:55			1:27:59	0:09:04
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24	* Run and Roxzone time should be looked at combined - roxzone sizes can differ by venue, and the run length is adjusted accordingly
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26	Ratios
27	Sled Pull / Sled Push	1.59			1.64	0.04
28	Ski / Row	0.93			0.98	0.05
29	BBJ / Run+Rox	0.08			0.14	0.06
30	Lunges / Wall Balls	0.80			0.93	0.13
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