asca-weight-training-design-chart.xlsx

	A	B	C	D	J
1	Athlete / Squad	Weight Training Design Chart
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6		NAME:			WEEKS:
7		SPORT:			DATES:
8		SQUAD:			PROGRAM TYPE:
9		COACH:			DESIGNER:
10		DATES	WEEKS	SETS x REPS @ INTENSITY	PROGRAM COMMENTS:
11		1-Jan	1
12		8-Jan	2
13		15-Jan	3
14		22-Jan	4
15		29-Jan	5
16		5-Feb	6
17		12-Feb	7
18		19-Feb	8
19		26-Feb	9
20		5-Mar	10
21		12-Mar	11
22		19-Mar	12
23		MUSCLE
24		GROUP
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26		SHOULDERS
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29		ARMS
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32		CHEST
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35		BACK
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38		TRUNK
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41		QUADS
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44		HAMY &
45		CALVES
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47		OVERALL
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